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WHat does it really mean to be healthy?    11/14/22

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WHat does it really mean to be healthy?    11/14/22

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Being healthy means that you do exercise, and don't eat things that are bad for you, like sugar drinks or a bag of chips every day. 🌺

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Mental health and physical health. 11/16/22

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Mental health and physical health. 11/16/22

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They are both related by if you are not eating the right foods then your physical health will have a hard time helping you exercising. 🪷

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11/17/22 What is something that you do to calm yourself. 

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11/17/22 What is something that you do to calm yourself. 

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I take a deep breathe and go sit in the room in my house that has a big window.  So I can look outside.🌹

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11/21/22 Why is deep breathing help calm your mind and body

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11/21/22 Why is deep breathing help calm your mind and body

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I think: That works because when you breathe out then it releases stress.

What class thinks: Exercising also  helps because your body releases chemicals, breathing also helps because it is tricking your brain to calm down. 🌼

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I was pressured to yell something.
(Witch I didn't do.)

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I think sometimes it is easy and sometimes it is hard because sometimes you want to really do something but you have to do the other option.

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I didn't clean my room and my mom yelled at me for 4 days.

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You could just act differently.

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I don't really know what is so addicting to cigarettes I think it is the nikatin that get into your system.

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People can misuse drugs by using them when not supposed to, or over-dosing. 🪴

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An organ is like a heart and the heart makes you live, and it beats if you didn't have a heart you would be dead.

It pumps blood.

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It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals.

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Be safe and try not to break your bones.
Don't subtract anything from your bones like calcium.
Eat your veggies.

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To keep your muscal system you could exercise, eat healthy and drink your milk.

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It controls what we think move and do.

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Hormones change your body like if you were to say you have a kid body when you hit a serten age then your hormones change and you have an adult body.

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I know puberty is when your hormones change.