# data[].attributes.body
Hygine is keeping your self clean and presentable.

# data[].attributes.body
I think that people still drink alcohol even though they know the risks because they like it and it makes them happy.

# data[].attributes.body
Something that I do that gets my heart rate up is running, softball, and karate.

# data[].attributes.body
One benefit of physical activity is that it can make you happy, it can help you get stronger, and it can help you get energy out.

# data[].attributes.body
It is important to read the ingriedients list on a nutrition label because you can see if there are chemiclas and bad things in it.

# data[].attributes.body
The good fats are monounsaturated fat and polyunsaturated fat.

# data[].attributes.body
Our bodies crave bad foods because they taste good because they are not good for you.

# data[].attributes.body
The name of salt on the nutrition label is sodium.

# data[].attributes.body
You see them on all processed food packages. I look at the nutrition labels all of the time. I look at the allergy content, the fats, and the sugars.

# data[].attributes.body
I am a MyPlate AllStar.

# data[].attributes.body
1. Vegetables
2. Fruits
3. Meats
4. Cheese
5. Dairy
6. Carbs
7.  Sugars

# data[].attributes.body
My goals that will help my physical health are practicing karate and stretching everyday and getting my split back by Easter.

# data[].attributes.body
I do not think that cyberbullying happens very often because the school computers are very secure.

# data[].attributes.body
One time there was an older kid at the play ground when I was baby-sitting my brother, and this kids was trying to tackle my brother, so I told the older kid to leave my brother alone and he did.

# data[].attributes.body
This morning I made breakfast for my brother.

# data[].attributes.body
I was babysitting for a family friend and I was there for two hours and fourty-five minutes, but she paid me for three hours so I gave back the money that I did not earn.

# data[].attributes.body
- I laid in my bed for 15 minutes
- I got out of bed
- I got dressed
- I put my hair into a ponytail
- I went downstairs
- I made soup for lunch*
- I put my soup in my thermos*
- I zipped up my lunchbox
- Put my lunchbox in my backpack
- I put my shoes on
- I put my coat on
- I got in my mom's car
- I went into my mom's classroom
- I helped my mom in her classroom
- I walked over to the Middle School
- Waited for them to let us in the building
- I talked to my friends*
- I walked to my locker
- I got my stuff from my locker
- I went to math class*
- I did math*
- I did ELA*
- I am being a good listner in health righ now...........*

# data[].attributes.body
I am thankful for school because I can learn and see my friends almost every day. Another thing that I am thankful for is my family, I am thankful for my family becuase they support me in my every day life and help   me when I need it.
The third and final thing that I am thankful for is my pets, recently my gueina pig, S'mores passed away and that taught me to be thankful for my family and pets every day and love my family and pets all of the time.

# data[].attributes.body
When I feel stressed or anxious I take deep breaths or close my eyes and think about somthing that I like to do, for example, going to the beach. Another thing that I like to do is when I am feeling stressed or anxious is read because reading is good for me and I love to read. Read also can take my mind into another world momentarily, so I am not thinking about whatever it is that is making me stressed or anxious.

# data[].attributes.body
If you are not fully rested(Physical Health) then it can affect your mental health by making you groggy and not ready for learning at school.
If you have a lot of good relationships with friends and the people that you interact with daily life you are happier than if you had not good relationships and only had bad relationships.