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When my self-esteem is low, I remind myself what things I am good at and encourage myself in a positive way.

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When I need to have an emotional treatment, I play my violin because it makes me happy and works best for me.

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When I find loss in my life I take a minute and think about how this loss can affect my life negativley if I don't think positive now and turn it around.

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When something happens that makes me feel negative, I go hiking because it is a positive distraction to get my mind off of things

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When I fail at something and I start to generate bad thoughts in my mind, I take time to myself to re generate my thoughts into better ones.

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When I recgonize something is wrong, I like to jounral down my thoughts.