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Family time - whether it's going to the beach and looking for sea glass, hiking, biking, snow skiing, or climbing. I am grateful for the moments I get to be outside and active with my family.

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Sitting outside in the sun while watching the bees, butterflies, and hummingbirds enjoy the flowers helps me to be in the moment and appreciate the little things.

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I love to work outside in my flower beds and veggie garden. Gardening is my therapy, it clears my mind and rejuvenates me.

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On frosty mornings when the cool wet of the PNW is getting me down, I spend some morning time soaking and breathing in the new day, gratitude journaling in my mind.

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I love traveling as a way of increasing my appreciation for the world. It can be stressful but at the end of the experiences, I feel much more alive and whole.

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I get massively recharged by spending time with my favorite ladies. Here we are in Austin about to destroy some amazing tacos

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camping, cooking/foods, music, bonfires, and conversations with loved ones.

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Taking a step back for mindful breathing when anxiety starts to creep in.

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Cooking. And making food gifts for loved ones.

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Reading by the fireplace, snuggled under a blanket

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Moving with nature

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Playing! Having fun and building community through collaborative story telling games brings me joy.

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Playing on my mountain bike on the local trails

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Relaxing bath time at the end of day.

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Rest is Resistance

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HUGS & and watching comedy TV with Nate after kids go to sleep

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Hiking, running, and getting fresh air. During the workday, sitting near a window to look outside!

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Spending time in nature, with friends, and being silly ALL boost my wellbeing

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Hiking gives me time to take care of my body and connect with my soul.

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Prioritizing working out...slow AF...but getting out there nonetheless to prepare for an upcoming 15K. Getting stronger mentally and physically. :)

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Aligning how I spend my time with my priorities and valuing myself enough to say no and set boundaries.

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Doing something to get my body moving everyday helps me take care of my body and soul!

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Making time for rest! (and trying not to feel guilty for resting) :)

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hiking with my family

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Walking in the forest helps me to feel grounded.

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Being silly and playing with my family

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Baby steps are still steps...learning, growing, prioritizing myself.

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beach/water is one activity I engage in for well-being

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Sitting by my fireplace

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Starting my day with yoga

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Wellbeing is achieved through engaging in self-care activities that nourish our minds, bodies, and souls both individually and within community.

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Self-care is different for everyone. It is more than any one action. It's listening to our bodies and taking time to connect with ourselves in and outside of challenging moments.