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Lisbon aerial view - Lisboa vista do céu

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Lisbon is an illuminated city. The almost constant presence of sunshine and the River Tagus transforms the Portuguese capital into a mirror of a thousand colours - highlighting the city's unique architecture and beauty. There are so many things to see and do in Lisbon that visitors have access to a wide array of different experiences.

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See you in Italy...

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Lisboa vista do Céu, filmada dentro do avião

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8.30 – Wellbeing and Cultural Trip to Lisbon:- Monastery of Jerónimos;- Tower of Belém;- Praça do Comércio- downtown

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8.30 – Wellbeing and Cultural Trip to Lisbon:- Monastery of Jerónimos;- Tower of Belém;- Praça do Comércio- downtown

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9.00 – 11.30 - LTT 3 Susana Franco – “ Stress and healthy lifestyles”- Coordinating Professor and Deputy Director at the Sport Scien ces School in Rio Maior, at the Polytechnic Institute of Santarém- Trainer in Professional Education, in the area of Fitness, Body & Mind and Exercise Pedagogy - Publication of several scientific articles, books and chapters in the field of Fitness-, Body&Mind and Exercise Pedagogy - Member of the Centre for Research in Quality of Life (CIEQV – Centro de Investigação em Qualidade de Vida)- Participation in several European research and development projects in the field of Fitness.

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9.00 – 11.30 - LTT 3 Susana Franco – “ Stress and healthy lifestyles”- Coordinating Professor and Deputy Director at the Sport Scien ces School in Rio Maior, at the Polytechnic Institute of Santarém- Trainer in Professional Education, in the area of Fitness, Body & Mind and Exercise Pedagogy - Publication of several scientific articles, books and chapters in the field of Fitness-, Body&Mind and Exercise Pedagogy - Member of the Centre for Research in Quality of Life (CIEQV – Centro de Investigação em Qualidade de Vida)- Participation in several European research and development projects in the field of Fitness.

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9.00-10.00 - Opening Ceremony:Musical moment by the students of Music Programme;Visit to the school facilities

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9.00-10.00 - Opening Ceremony:Musical moment by the students of Music Programme;Visit to the school facilities

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10.30 – 11.00 – LTT 1: Helena Brites- “ Music in School life”. Teacher of Musical Education and Music Therapist, master’s degree in Music-therapy. On a trip to know the therapeutic effects of music-therapy, sharing implemented projects in educational and health contexts, we must follow experiences to the world of sound because “ music gives soul to the universe, wings to the mind, flight to imaginations and life to all”, Plato

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10.30 – 11.00 – LTT 1: Helena Brites- “ Music in School life”. Teacher of Musical Education and Music Therapist, master’s degree in Music-therapy. On a trip to know the therapeutic effects of music-therapy, sharing implemented projects in educational and health contexts, we must follow experiences to the world of sound because “ music gives soul to the universe, wings to the mind, flight to imaginations and life to all”, Plato

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Programa Rio Maior Mindfulness and Wellbeing in European Schools

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16.30 – Oceanário/ Lisbon Aquarium: A large central aquarium, with 5 million liters of salt water. Four marine habitats create the illusion that we are dealing with a single aquarium and a single ocean. The visit takes place on two levels, the terrestrial and the underwater, crossing the temperate, tropical and cold waters of the different oceans of the planet.

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16.30 – Oceanário/ Lisbon Aquarium: A large central aquarium, with 5 million liters of salt water. Four marine habitats create the illusion that we are dealing with a single aquarium and a single ocean. The visit takes place on two levels, the terrestrial and the underwater, crossing the temperate, tropical and cold waters of the different oceans of the planet.

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13.30 – 15.00 - LTT2: Fernado Emídio- “The importance of Teachers’ Wellbeing ”. Gradueted in educational área, he works in the direction team “ Agrupamento De Escolas Marinha Grande Poente. Concluded training courses in programme “ MindUp”, “ Still Quiet” and “ Growing up Mindful”.In 2022 he organized an intervention at the UN about the importance of teachers for the transformation of education.

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13.30 – 15.00 - LTT2: Fernado Emídio- “The importance of Teachers’ Wellbeing ”. Gradueted in educational área, he works in the direction team “ Agrupamento De Escolas Marinha Grande Poente. Concluded training courses in programme “ MindUp”, “ Still Quiet” and “ Growing up Mindful”.In 2022 he organized an intervention at the UN about the importance of teachers for the transformation of education.

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15.45 – 16.45 – Coordinators/ teachers meeting: Showing vídeos and discussing the project.

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15.45 – 16.45 – Coordinators/ teachers meeting: Showing vídeos and discussing the project.

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Italy

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Portugal

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12.00 - Wellbeing and Cultural Trip b y bus trough Monastery of Batalha, Monastery of Alcobaça and Nazaré, beach place.

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12.00 - Wellbeing and Cultural Trip b y bus trough Monastery of Batalha, Monastery of Alcobaça and Nazaré, beach place.

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Workshop 3 – “ Breathing and using senses in the botom of the sea”.

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Workshop 3 – “ Breathing and using senses in the botom of the sea”.

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15.00 - Workshop 2 “ Surprise, Surprise!”

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15.00 - Workshop 2 “ Surprise, Surprise!”