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it is important to respect the traffic rules at all times

It is immportant :
- Traffic lights
- Traffic Directions
- Bicycle lanes , speed
- Bells

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It is necessary :
- Check the tyre pattern and change a tyre when it is worn
- Adjust the air pressure to avoid slipping
The cyclist must know how to repair a puntcure
- Pump
- Patches
- Basic tool kit

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It is necessary to adapt the gear combination according to the type of terrain.

It is necessary :
- Such as Jockey
- Wheels or Cassette
- Chain oil ( To lubrication)

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The correct adjustment of the brakes will help to avoid friction and unnecessary effots and to brake a efficiently.

It is necessary :
- Check the brake pads
- Check the disc brake rotors periodically

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It's important take all the equipment to be more comfortable and safe when riding the bike.

Three layers of clothing
- Sport T-shirt
- Bike Sweatshirt *
- Windbreak Clothig
Other Equipment
- Bike pants
- Cycling Tights
- Goggles
- Bike Gloves
- Helmet
- Pump *
- Water Bottle
- Repair Kit

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Correct adjustments can avoid injuries.

Things to take into account :
- Saddle Height
- Saddle Levelling
- Distance from the handlebars and the position of the handlebars.
- Wheel Size
- The skeleton or frame of the bike