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Javante and Natalie's Recipe Card

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Emma and Irene's ORS Recipe Card

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Sunny Green Banana Smoothie

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Bob and Caitlin's Recipe card

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This is a short presentation on the risks of caffeine consumption, which is found in commonly consumed products like energy drinks, and pre-workout powders. Listeners will be able to define a stimulant; identify at least 3 common stimulants, including those banned in sport; define dose of caffeine that may be beneficial for adult athletes; define amount of caffeine that could cause adverse health risk for adults and those under 18 years of age; list risks of caffeine consumption.

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Caffeine 101 by Diane M DellaValle, PhD, RDN, LDN, 2025, King's College 

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This is a short presentation on the risks of caffeine consumption, which is found in commonly consumed products like energy drinks, and pre-workout powders.  Listeners will be able to define a stimulant; identify at least 3 common stimulants, including those banned in sport; define dose of caffeine that may be beneficial for adult athletes; define amount of caffeine that could cause adverse health risk for adults and those under 18 years of age; list risks of caffeine consumption.

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Spinach and Tofu Salad w/Peanut-Miso Dressing

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Spinach and Tofu Salad w/Peanut-Miso Dressing

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Roast Turkey w/Berry-Mint Sauce and Black Walnuts

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Roast Turkey w/Berry-Mint Sauce and Black Walnuts

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Sports Drink Demo: Citrus Charge

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Here is the demo video for the Choco-Banana Bliss Smoothie! This delicious post-training recovery smoothie contains 22.63 g of protein and 94.72 g of protein!

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IreneLuca_MSND Orientation_Recipe Card 5 Ways With Template_07292025_v1

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Haudenosaunee (Upstate NY, Southern Ontario and Quebec, Canada) Strawberry Drink

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Haudenosaunee (Upstate NY, Southern Ontario and Quebec, Canada) Strawberry Drink

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To hear Caroline chat about washing fruits and veggies, click here!

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Seasonal Recipes for Bone Health Summer 24_DMDV

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Potatoes, Dark Leafy Greens, Zucchini, Bell Peppers

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Potatoes, Dark Leafy Greens, Zucchini, Bell Peppers

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Butternut Squash, Apples, Asparagus, Sweet Potatoes

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Butternut Squash, Apples, Asparagus, Sweet Potatoes

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Listen to Kristen chat about Holiday Baking here!

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5 ways with Hard Taco Shells_Recipe Cards

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5 ways with Carnation Instant Breakfast Drink_Recipe Cards

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5 ways with Canned Green Beans_Recipe Cards

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5 ways with Bittersweet Chocolate Sauce_Recipe Cards

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Listen to Toni talk about this Recipe Project here!

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Squash_Basil_Thai red curry with chicken and squash

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African Heritage Mango and Papaya After-Chop (Fruit-based dessert)

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African Heritage Mango and Papaya After-Chop (Fruit-based dessert)

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Three Sisters Salad

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Lab 1 - Native American Beverage - Luisa

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Example from Summer 2024!