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2 double jumps with one simple jump in between

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5 criss-cross jumps with a simple jump in between each

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Jump 2 times each: feet together, right foot, left foot, cross jump, 1 double jump

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Jump 10 times openning and closing your legs

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Jump 10 times alternating your legs, one forward and one backwards

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Jump 10 times alternating both feet right and both feet left

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Using the horse technique, jump 10 times with each leg

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Repeat the cycle 5 times: 1 jump, rope to the right, rope to the left

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Keep jumping while you turn around yourself

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10 jumps: 2 times with tempo 1, 2 times with tempo 2

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10 jumps alternating right and left foot

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Jump while you run from one side of the court, to the other side

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5 times each: feet together, right foot, left foot