# data[].attributes.body
There are several solutions if you are wondering how to stay healthy. One such easy way is to stay hydrated. To ensure the optimal functioning of our body, we have to keep our body hydrated, and there can be no better alternative than water.

# data[].attributes.body
Getting enough sleep is vital to maintain a fit and healthy body.

# data[].attributes.body
A minimum of 6 to 8 hours of sleep helps body heal, repair and rejuvenate one's health.

# data[].attributes.body
Due to busy schedules, unconventional career options, and other factors create and increase health issues. Individuals can avoid such problems by maintaining healthy lifestyles and a fit body.
therefore, the following piece is going to be helpful for individuals wondering how to stay healthy.
keep reading!!

# data[].attributes.body
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

# data[].attributes.body
eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)

base meals on higher fibre starchy foods like potatoes, bread, rice or pasta

have some dairy or dairy alternatives (such as soya drinks)

eat some beans, pulses, fish, eggs, meat and other protein

choose unsaturated oils and spreads, and eat them in small amounts

drink plenty of fluids (at least 6 to 8 glasses a day)

# data[].attributes.body
One of the best ways to stay fit and healthy is to purify your body. This point may seem similar to the previous tip as the purpose is to detoxify the body, but both have different functions and impacts on the body. To cleanse your body, you must follow a healthy diet enriched with fruits and juices and devoid of spices.

# data[].attributes.body
Drinking water helps maintain bodily hydration naturally and get rid of toxins through skin and urine. Therefore, drink plenty of water and let this natural cleanser of our organs do its work.

# data[].attributes.body
If you are searching for how to stay fit at home, then there can be no better way than practising yoga and meditation. Some researches shows that yoga followed by meditation can improve health as it simplifies thought processes and heals individuals from the inside.

# data[].attributes.body
Other says "do whatever makes you happy"
And yes to avoid stress do what makes you happy stay calm and explore nature. One of the best stress reliever is appreciating what you have and appreciate nature appreciate God's Creation so let's Go Move and explore

# data[].attributes.body
If you want to stay fit and healthy, do not skip meals, especially breakfast. Breakfast helps keep our body energised and fuelled, which is essential to ensure mental and physical performance. This is important to maintain a healthy weight because you will not overeat later to satiate the appetite.

# data[].attributes.body
One of the most effective ways to stay fit and healthy is to abstain from addictive habits, i.e., smoking and drinking. A majority of millennials and Gen X are addicted to smoking and drinking. Peer pressure, stress and other situations often lead to these types of bad habits which affect the lungs. The data will help understand the impact on the body.

# data[].attributes.body
Having a healthy gut is the first step to being fit. This is because the gut is the most important network of the body after the brain. A healthy gut contains good bacteria and immune cells that help keep infectious agents like viruses, bacteria and fungi away.