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Exercising is a great way to make time for yourself AND take care of your body!

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Would You Rather? WORKOUT - At Home Family Fun Fitness Activity - Physical Education - Brain Break - YouTube

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This poster gives you 6 ideas of ways to take care of yourself!

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This video puts two relaxing activities together!

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Mindfulness Breathing and Directed Doodling

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Drinking more water can make you feel incredible! This is an easy, free way to take care of yourself!

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Express your feelings through art!

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Games & Activities

Draw Your Feelings

Creative activities like drawing can help your child express and manage difficult emotions.

Try these prompts:

What makes you feel happy?

What helps you feel safe?

What helps you feel brave?

What helps you when you are worried?

You may also want to share an experience from your own childhood.

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Draw Your Feelings Creative activities like drawing can help your child express and manage difficult emotions. Try these prompts: What makes you feel happy? What helps you feel safe? What helps you feel brave? What helps you when you are worried? You may also want to share an experience from your own childhood.

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Belly breathing can help you calm down and get ready for your day

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Belly Breathing: Mindfulness for Children

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Having a consistent bedtime routine and getting plenty of rest can help boost your mood!

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Thinking about things you are grateful for can help you stay positive!

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Learn how to start a gratitude journal with your kids using our free printable gratitude journal template. Discover 21 writing prompts and more ideas!

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Positive self-talk can help change your perspective

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Doggyland & Snoop Dogg - Affirmation Song (Lyrics)

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Doggyland & Snoop Dogg - Affirmation Song (Lyrics) 🎶 Stream - https://open.spotify.com/track/5HLzL5g27XBbSy2qKbCGEk?si=b134d9aa664248fe Artist's Socials: https://open.spotify.com/artist/34ZLdDJVv5clP7Ask1zjoP?si=rWUjMt_tTSSp_jlPtT8_Iw Song submissions with lyrics to: Alex@BangersOnlyHQ.com Socials: Instagram - https://www.instagram.com/chillonlyig/?hl=en Tik Tok - https://www.tiktok.com/@chillonly Spotify Playlists: Road Trip! - https://spoti.fi/3Em92QM Late Night Car Rides - https://spoti.fi/3Els8Xf Oldies - https://spoti.fi/3OjTYry Best of Chill Only - https://spoti.fi/3vr5qJ9 Feel Good Indie Music - https://spoti.fi/37sgSfF Aux Help!

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Rainbow Relaxation can help you relax!

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Rainbow Relaxation: Mindfulness for Children

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Enjoy this breathing activity! Made to put a smile on your face and relax you. Aimed at children aged 5-11. I am a one-woman band 🥁 so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children.