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A place for comments, questions, or general discussion about neurodivergence/ADHD

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A place for comments, questions, or general discussion about neurodivergence/ADHD

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A place for podcasts or videos about neurodivergence/ADHD

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A place for podcasts or videos about neurodivergence/ADHD

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A place for news articles or blog posts about neurodivergence/ADHD

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A place for news articles or blog posts about neurodivergence/ADHD

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A place for our favorite apps that focus on neurodivergence/ADHD

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A place for our favorite apps that focus on neurodivergence/ADHD

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A place for websites or online magazines about neurodivergence/ADHD

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A place for websites or online magazines about neurodivergence/ADHD

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A place for creators on social media who create neurodivergent/ADHD centric content

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A place for creators on social media who create neurodivergent/ADHD centric content

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A place for books, workbooks, and planners focused on neurodivergence/ADHD

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A place for books, workbooks, and planners focused on neurodivergence/ADHD

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Scattered Minds: The Origins and Healing of Attention Deficit Disorder

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Scattered Minds: The Origins and Healing of Attention Deficit Disorder [Maté MD, Gabor] on Amazon.com. *FREE* shipping on qualifying offers. Scattered Minds: The Origins and Healing of Attention Deficit Disorder

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The Neurodivergence Skills Workbook by Jennifer Kemp and Monique Mitchelson

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The Neurodivergence Skills Workbook by Jennifer Kemp and Monique Mitchelson

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Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.

If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.

The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.

This workbook will help you:

Acknowledge your needs and be your own advocate

Unmask and express your authentic self

Reduce sensory overload and balance emotions

Manage rejection sensitivity dysphoria (RSD) and social anxiety

Build meaningful social connections

Improve executive functioning to get more done

Adjust your environment to better fit your needs

Most importantly, you'll learn to take pride in your identity. Whether you're autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

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The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

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The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate [Kemp MPsych, Jennifer, Mitchelson MPsych, Monique, Wise, Sonny Jane] on Amazon.com. *FREE* shipping on qualifying offers. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

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Future ADHD & The Mini ADHD Coach

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Hi! I'm Alice, and if there's one thing to know about me, it's that I've always had a creative itch. Born in Paris, I've worn many hats-from art student to freelance writer, and even a brief teaching adventure in Melbourne. In 2020, I was diagnosed with ADHD, which honestly explained so much. That's when I decided to create The Mini ADHD Coach on Instagram. It started as a small space to share doodles and personal insights, and has grown into an incredible supportive community. This planner is the beautiful outcome of two creative ADHD minds joining forces. It's not just a tool, but a companion forged from our shared experiences, insights, and creativity. We aimed to make it something that's not just practical but also enjoyable-a source of comfort and understanding for those navigating life with ADHD.We hope this planner feels like a friend who understands the unique ebbs and flows of ADHD, and inspires you to embrace and work harmoniously with your brain, not against it.

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The Mini ADHD Coach - Digital Planner - Future ADHD

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The #1 ADHD planner in the world has partnered with incredible illustrator and ADHD creator The Mini ADHD Coach for a limited edition planner. 🙌 🩵

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Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that can help readers to work with their condition, from habit stacking to gamification and much more.

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Do you think you may have ADHD?

We created a free test based on the official ADHD symptoms described in the DSM-V to give you a sense of how likely you are to be ADHD, and what type of ADHD (Hyperactive-Impulsive, Inattentive or Combined).

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Do you think you may have ADHD? We created a free test based on the official ADHD symptoms described in the DSM-V to give you a sense of how likely you are to be ADHD, and what type of ADHD (Hyperactive-Impulsive, Inattentive or Combined).