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Chestnuts fall from trees and are roasted or used in soups. This forest food is important because it provides nutrients and supports local wildlife. Many people also cook it in traditional recipes.

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The small nuts from beech trees are eaten raw or roasted. They support animals like birds and squirrels and are part of some foraging traditions.

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I chose Blackberries. They grow on brambles at forest edges. They’re sweet, full of vitamins, and enjoyed fresh or in jams.

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Forest Honey is made by bees from wildflowers, it’s rich in minerals and good for health. It also shows how forests support biodiversity.

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The wild Blueberries are full of antioxidants. People collect them in summer for snacks, pies, or smoothies.

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The wild figs are my favourite. They are grown in warmer forests, they’re soft and sweet. Animals like them too, and they’re used in Mediterranean dishes.

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Nettle is a stinging plant becomes harmless when cooked and is full of iron. It’s used in soups, teas, and old recipes.

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Fiddlehead Ferns are a unique and seasonal food in many countries.

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We have Birch Sap which is tapped from birch trees in spring, it can be drunk fresh or turned into syrup. It’s used in traditional medicine too.

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Hazelnuts are collected from forest shrubs, they’re full of healthy fats and often used in spreads and desserts.

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Walnuts are a classic example. They are packed with omega-3 fats. They fall from trees in autumn and are used in cooking or eaten raw.

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We use raspberries a lot. They are found in clearings, they are sweet and rich in fiber. People love them fresh or in jam.

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Pine nuts come from pine cones and are used in pesto. They’re high in protein and energy.

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Small and juicy wild plums are great for making jam or eating fresh. Some animals love them too.

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Porcini Mushrooms are big mushrooms with a nutty flavor, often used in cooking. They grow under trees in moist forests.

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The trees stand tall and leaves so green,
A peaceful world, calm and serene.
Birds sing high and rivers flow,
The forest helps all life to grow.

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Mushroom cultivation