# data[].attributes.body
References

• Pan American Health Organization. (2021). Mindful self-care for mental health. Retrieved from https://www.paho.org

• World Health Organization. (2020). Guidelines on physical activity and sedentary behavior. Retrieved from https://www.who.int

# data[].attributes.headline
Tracking your Health and Wellbeing in the Environment

# data[].attributes.subject
Tracking your Health and Wellbeing in the Environment

# data[].attributes.body
Tracking method: take pictures of the waste and see if the non recyclable trash reduces

# data[].attributes.headline
Prototype Path to Health and Wellbeing in the Environment

# data[].attributes.subject
Prototype Path to Health and Wellbeing in the Environment

# data[].attributes.body
Separate waste at home and minimize car use to contribute to a healthier and more sustainable environment.

# data[].attributes.headline
Tracking your Substance Abuse and Accident Prevention Pillar

# data[].attributes.subject
Tracking your Substance Abuse and Accident Prevention Pillar

# data[].attributes.body
Tracking method: I already do this so I just need to keep doing it, and I will not drink for the next month

# data[].attributes.headline
Prototype Path to Prevent Substance Abuse and Accident Prevention

# data[].attributes.subject
Prototype Path to Prevent Substance Abuse and Accident Prevention

# data[].attributes.body
Avoid driving under the influence of alcohol, refrain from using a cellphone while driving, and maintain a drug-free lifestyle to ensure safety and well-being.

# data[].attributes.body
Tracking method: take a look at my vaccination card this week.

# data[].attributes.body
Get vaccinated against influenza annually and stay up-to-date with all required immunizations to protect myself and my community.

# data[].attributes.body
Instructions

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

# data[].attributes.body
Tecnológico de Monterrey

Personal Health and Wellness

Xahaira González

Winter

step 4 prototype

Pablo Berlanga Barberena

A00839588

Campus Monterrey

19/01/2025

# data[].attributes.body
Tracking method: take a picture every week with no Tshirt

# data[].attributes.headline
Prototype Path to Physical Activity Wellness

# data[].attributes.subject
Prototype Path to Physical Activity Wellness

# data[].attributes.body
Commit to a one-hour gym routine every day and alternate cardio exercises throughout the week to improve cardiovascular health and muscle strength.

# data[].attributes.headline
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.subject
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.body
Tracking method: tell all my familiars about my strategy and they will encourage me to eat well when we eat

# data[].attributes.headline
Prototype Path to Complete and Balanced Nutrition

# data[].attributes.subject
Prototype Path to Complete and Balanced Nutrition

# data[].attributes.body
Maintain a balanced nutrition with all necessary nutrients and limit soda consumption to weekends to ensure adequate energy and health.

# data[].attributes.body
Tracking method: Check mark a calendar when I meditate and be more constant

# data[].attributes.body
Meditate for 10 minutes daily and pray in the morning and at night to reduce stress and enhance emotional resilience.

# data[].attributes.body
I will tell my mom to help me with going to bed early because she has great habits

# data[].attributes.headline
Prototype Path to a Better Sleep Hygiene

# data[].attributes.subject
Prototype Path to a Better Sleep Hygiene

# data[].attributes.body
I will start my daily night routine al 9 so I can sleep better and early, and I won´t use my phone 30 min before going to bed