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Great resource from Somatic Experiencing

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Taking a moment to observe new growth of the plants in my home. 

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Taking a moment to observe new growth of the plants in my home. 

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Connecting with your animals... lying down with the dogs :)

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Connecting with your animals... lying down with the dogs :)

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Taking my dog for a walk when working from home.

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Taking my dog for a walk when working from home.

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Water- running hands under the faucet, feeling the temperature against your skin, change the termperature, and observe.

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Water- running hands under the faucet, feeling the temperature against your skin, change the termperature, and observe.

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Complete a cycle of your natural breath pattern. On the next inhale, breath in for 4 seconds. Hold your breath for 4 seconds. Exhale and release your breath for 4 seconds. Stay empty (without breathing) for 4 seconds. Return to your natural breathing pattern. You can change the seconds to 5, 6 7, or 8.

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name three things I see, three things I hear, and three things I can sense with my body

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name three things I see, three things I hear, and three things I can sense with my body

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Hand on heart, hand on belly... breathing... 

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Hand on heart, hand on belly... breathing... 

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I have been suggesting finding an upbeat dance mix and dancing for two or three songs. Dancing in ways that move your body so that it is happy. Dancing to raise heart rates. I have been using the ANC dance mix: https://open.spotify.com/playlist/5LbUXLqYqneQ10YvO3dAlV?si=eedbe4f656904356

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4-7-8 Breathing

Foot massage with a tennis ball/etc

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Slowing down your walk and really noticing the bottoms of your feet as you pick up and drop down each foot. If possible, try to join your movements with your breath.

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Slow shoulder rolls in rhythm with the breathe, forwards and backwards.

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Slow shoulder rolls in rhythm with the breathe, forwards and backwards.

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5-4-3-2-1: 5 things I see, 4 things I hear, 3 things I feel,  2 things I smell, and 1 thing I can taste

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5-4-3-2-1: 5 things I see, 4 things I hear, 3 things I feel,  2 things I smell, and 1 thing I can taste

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I have been intentionally sharing my appreciation with those who have been supporting me--as a reminder of both community and the value of contribution to community

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Create an altar with the 4 elements: earth, water, fire, and air. Sit with it and express whatever is coming up.