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Pierre Janet introduced dissociation in the 19th century.​

Dissociation separates thoughts, emotions, and identity.​

Depersonalization: feeling detached from yourself, like watching from the outside.​

Derealization: feeling disconnected from the world; things seem unreal.​

These often happen together, causing disconnection.

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Music and journaling help me manage dissociation

Music helps me feel comfortable in busy or overwhelming environments.

Journaling helps me organize my thoughts and process emotions.

Professional therapy, like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are proven to be effective for reducing dissociative symptoms and improving mental health.

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Dissociative disorders are often overlooked.

They’re overshadowed by anxiety and depression.

Lack of awareness makes it harder to seek help.

Many don’t feel validated in their experiences.

Open conversations about dissociation are important.

These disorders impact self-identity, relationships, and quality of life.

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Dissociative disorders are more common than people think but are often hidden.

My experience with these conditions taught me resilience and the importance of mental health awareness.

Society needs more awareness to improve resources for people with dissociative disorders.

It’s crucial to help people reconnect with themselves and the world.

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Bunt, Leslie, Sarah Hoskyns, and Sangeeta Swamy. The Handbook of Music Therapy. 2024, Routledge, doi:10.4324/9781315713403.

Büetiger, Jessica R., et al. “Trapped in a Glass Bell Jar: Neural Correlates of Depersonalization and Derealization in Subjects at Clinical High-Risk of Psychosis and Depersonalization-Derealization Disorder.” Frontiers in Psychiatry, vol. 11, 2020, pp. 535652–535652, https://doi.org/10.3389/fpsyt.2020.535652.

Campbell, Malcolm C. et al. “Dissociation and Its Biological and Clinical Associations in Functional Neurological Disorder: Systematic Review and Meta-Analysis.” BJPsych Open 9.1 (2023): e2. Web.

FeaturedNeurosciencePsychology·. “Dissociative Disorders Are Nearly as Common as Depression. So Why Haven’t We Heard about Them?” Neuroscience News, 27 July 2019, neurosciencenews.com/dissociative-disorders-depression-14589/.

Kolozsvári, L. R., et al. "Effects of Health Anxiety, Social Support, and Coping on Dissociation with Mediating Role of Perceived Stress during the COVID-19 Pandemic." International Journal of Environmental Research and Public Health, vol. 20, no. 8, 2023, p. 5491, doi:10.3390/ijerph20085491.