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Mindfulness for Teens in 10 Minutes a Day

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Mindfulness for Teens in 10 Minutes a Day

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A practical guide that helps teenagers incorporate mindfulness practices into their daily routine, promoting self-awareness and emotional regulation.

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A helpful guide for teens navigating friendships and social relationships, encouraging self-reflection about personal values and boundaries.

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The Importance of Self-Reflection for Teenagers

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The Importance of Self-Reflection for Teenagers

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An informative article discussing why self-reflection is crucial during teenage years and providing practical exercises for developing this skill.

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When you think differently about your teenager, they feel it—and you both do better.

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5 Journaling Exercises for Self-Discovery

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5 Journaling Exercises for Self-Discovery

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A comprehensive guide to journaling techniques that promote self-awareness and emotional intelligence in young people.

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Want To Get In Touch With Yourself? Here Are 77 Journaling Prompts To Help

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Understanding Your Values: A Guide for Teens

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Understanding Your Values: A Guide for Teens

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An interactive resource helping teenagers identify and understand their personal values through various exercises and activities.

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Starting high school is an exciting milestone for teenagers. It's normal for parents to be a little unsure about how to help your child navigate this phase of life. There are many steps you can take to make sure your teen's transition to high school is a positive experience. Below are some of our tips for handling the transition.

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There are many steps parents can take to make sure your teen's transition to high school is a positive experience.

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A podcast featuring episodes specifically focused on self-reflection, personal growth, and mindfulness, presented in a way that resonates with younger audiences.

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Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

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My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enj…

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Short, impactful episodes perfect for teenagers, focusing on developing a positive mindset and self-reflection practices.

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Health & Fitness Podcast · 1,562 Episodes · Updated twice weekly

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A podcast created specifically for teenagers, discussing various aspects of self-discovery, mental health, and personal development.

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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy | Being Well Podcast