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I hope you have freedom:

- to be nurtured

-to be heard

-to be who you want to be

-from worry/anxiety

-to be safe

-to not be hungry

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(1) Discuss with your parents their childhood/growing up experiences and compare these to yours, so far.

(2) Try to understand that they have had good and bad experiences and learn from these.

(3) DO NOT be Influenced by 'Extreme Social Media' platforms that may encourage you to change your normal behaviour patterns, become antisocial or risk harming yourself or others!!

(4) As early as possible in your life think of your future objectives and goals... It comes round quicker than you think!!

(5) Self Respect and Respect for others is a Priority!!

(6) Your life is not timeless, so make the most of it, it's a gift not to be wasted!!

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Keep reaching for the stars and don't let life's heaviness get on top of you

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No one has it all figured out, we are figuring out as we go along. All we can do is try to make the right next choice and learn when we get it wrong.

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We're listening

You're not alone

Every day brings new opportunities

They're not mistakes - its learning

Your difference is what makes you special

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Life takes people down different roads - but I hope the road you're on has plenty of sparks of hope, moments to remember and things to be thankful for

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I hope you have the confidence to be yourself and embrace how unique you are

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If you look for the positive and good in life you will always find it

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In everything you do make sure you give 100%

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Whatever you choose to do, we will support you. Uni, college, apprenticeship, work…..the choice is yours to explore. I know you worry about the future but know that we are here to support you. You got this.

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Hi! How are you today? Do you know that you are special? You are important to the people around you. You are loved and with some help you can be the person that you were made to be - beautiful, creative and smiling. 😊

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Sometimes life is like looking at the back of a tapestry. It can seem like a real mess - all you can see are the knots, loose ends and there's no clarity, no picture visible, no hope. But, after time, you will get to see the other side of the tapestry - a beautiful creation which would be nothing without the knots, loose ends and hard work which sits behind it. Keep going... one day it will all make sense! x

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I understand life can be tough growing up now, but there's always someone to turn to when you feel it's hopeless and you can't see the light at the end of the tunnel. Talk to someone, call someone, a relative, a teacher, a work colleague, a GP, someone at church, even an online call line, but what ever you do, don't give up. I nearly did 50 years ago and I've been married for 35 years and have two children and had a career I loved, because I found the courage to share my problems. Never give up hope.

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You are brilliant!

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Believe in yourself. You are the bright future one step at a time. Look forward and see every eventuality as an opportunity however fair or bleak it looks right now.

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The thing about news and social media is that sadly it can destroy hope. But don’t let it. Times have always been tough, but keep the faith in yourself and keep going, one step at a time. I lived through a time of raging inflation in the 70’s and thought I’d never get a house, but it did not stop me saving and moving forward. And I did get my house. Just never give up

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Stay strong, it's tough times, make your voices count.

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Without hope we are nothing.

To hope is to live.

To hope brings us a better day.

We must hope and we must encourage others to hope. Hope without prejudice

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There is so much to be hopeful in this world of ours although sometimes it does feel as though the news is all doom and gloom! Just look at nature showing us the rhythms of the seasons; the bluebells making carpets of blue, early crops shooting up from the ground already like chives and chard. Stand in a wood or park and listen to the birds and see the vast sky - this is life in all its fullness. If things are tough I try and notice these small natural things to keep me grounded, they won’t let you down! Best wishes.

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Hello, you are the future, it's yours to create, to bring smiles to each other, and please remember all of your achievements now and forever, as they are your highs to reflect upon, especially when life is not going well!

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I'm an oldie, but without your cheerfulness and cleverness my life would be much less fun. Please keep it up!

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If you find the words you say to yourself are too heavy and too much, ask yourself, would you speak to someone you love and respect this way? If you find yourself replying a shocked "no.", then ask yourself why you would talk to yourself this way? Treat yourself like someone that you love and respect.

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If you feel the grip of meaninglessness, where all things feel pointless, just stop yourself and look around you. Look for just one thing you could do right now to make things better. As little as tidying your desk, putting your clothes away, or sorting your school bag.. Climbing the tallest mountains always begin with the first step.

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Challenges are opportunities for growth. When things feel tough, do not give in to despair. Instead, be thankful for the opportunity to grow.

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When you can't see where you are heading, know that nothing is permanent. Trust in life. Concentrate on the present and notice everything that is good about it. Love other people in a constructive way. You don't have to ''feel' love, but just behave lovingly, even returning good in place of wrong. Above all, love yourself. With all your imperfections you are loved. The more love you radiate, the more will come back to you. Control the things that you can control, and don't fret about the things that you can't. Nurture yourself; keep your mind open and alert for the opportunities life offers - because it will. Stick to your values. Do not compromise in order to please others. Listen in depth to what they tell you - trying not to judge. Find people who will listen to you too, so that you can think out loud.

Unconditional love is the greatest gift in the world.

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You are so valuable to this world, even if it doesn't treat you like you are or you don't feel it. There is more to discover and enjoy about yourself and this world, so never give up.

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You are the country's bright future and we believe in your determination of living in a world of peace and freedom.

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You are our future leaders, you are our hope for a better future, YOU matter. The road to success and happiness for you is near, patience is a virtue, You matter.

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You matter way more than you realise.

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You were created for a purpose

You were born to be successful

The talents you have, no one else

You are skilfully and beautifully unique

Just by existing, you make a world a better place

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You’re growing up in a time that can feel loud, uncertain, and sometimes overwhelming—but that doesn’t mean your future is small. In fact, it’s the opposite.

Right now, it might seem like everything is already decided: who succeeds, who struggles, what paths are “realistic.” But the truth is, the world is still being shaped—and people your age are part of that shaping. The ideas you have, the questions you ask, and even the frustrations you feel are not signs that something is wrong with you; they’re signs that you’re paying attention.

There will be pressure—social media expectations, academic stress, comparisons, and the feeling that you have to figure everything out quickly. You don’t. Life is not a race with a fixed finish line. Some of the most meaningful paths come from taking your time, changing direction, and learning as you go.

It’s also okay if you don’t feel strong all the time. Strength isn’t about never struggling—it’s about continuing, even when things feel uncertain. Asking for help, taking breaks, and protecting your peace are not weaknesses; they’re part of building a life that lasts.

You’re growing up in a country with challenges, yes—but also with opportunities to connect, create, and contribute in ways that didn’t exist before. Whether it’s through art, technology, community work, business, or simply showing kindness where it’s missing, you have more influence than you think.

You don’t have to become someone else to matter. You don’t have to be perfect to be valuable. And you don’t have to have all the answers to start moving forward.

Keep going. Stay curious. Be patient with yourself.

There is more ahead for you than what you can currently see.

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I feel we have a responsibility to help others and we should be taught that. We are not alone we are a community, we cannot operate as individuals we need help from others. Helping others is what life is all about. Taking is not life, giving is.

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I know things feel tough right now and uncertain but don't despair. There are wonderful things and happening around us everyday. Focus on noticing those when you feel you can. An act of kindness, a smile, a sign of care, noticing an animal or any other living thing sharing the earth with us, a scientific breakthrough, a ceasefire, an act of bravery, a sign of courage however small, or simple -and one of the best -someone really listening. All these things are also part of life and can go un noticed. take care, go gently on yourself.

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Life is an exciting adventure and you have a unique time ahead of you.

A smile 😊 is so often returned and costs nothing, try it and see.

Very best wishes, go well.

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If you are struggling to do enough revision for your GCSE exams , take a few minutes off to write a list of nice things you can do when the exams are over. Keep your list handy. Then get your head down and learn. Only a few weeks to go and then you will be free to do those nice things on your list. All the best!

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You need to always remember that, as the next generation, your contribution to helping to create a fairer world is greatly valued. Please never underestimate what you are able to do, however small, to this end.

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Don’t bottle things up. There is light at the end of the tunnel. There are people out there who have been in your situation who have come out the other end. You have more strength than you know you will be a fighter and come out on top.

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Don't Give Up On Yourself.

You should always be more value to yourself than anyone else.

Know you are loved as an individual, as a generation, as a teenager.

People want to see you succeed not fail.

Help is there, ask for it, know it takes time but Don't Give Up :)

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Try to enjoy the outdoors especially in the summer! My lovely Grannie always used to say any bedroom can be tidied in just 15minutes! Sometimes if you offer to help someone you can end up having a great time too. If you like films watch Winn Dixie a Disney film with your friends or family. When you have your first job or go to college or Uni it is likely to be a stepping stone at first. Sometimes if you are feeling lonely the other person maybe feeling lonely too so say hello and say how are you?

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You have your whole life’s ahead of you so go live it look for your dreams and live it

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My dear friend, give your utmost to all that you do, and then let life unfold as it will. One day, you will shine with a quiet brilliance. Live for breakfast!

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Never loss your hopes and choices for better , learn , grow and develop! God bless all young people 🙏🤔

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Be an individual

Be proud of yourself and your uniqueness

Find what you enjoy and make memories ❤️

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When you reach old age you will realise that worries you have now do not mean much at all. Please do not wait untill you are old like me to know you should be enjoying life more and other people's opinions are just that, OTHER PEOPLES OPINIONS. They cannot hurt you or shape your life only you can do that by standing tall, loving life and most of all loving yourself.

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I feel that young people are part of the hope of our future.

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You are valued, you are needed and you are special. No one else has your gifts and talents, you may feel that you don’t contribute a lot at the moment but as you live each day you are gaining valuable experience, be happy and be kind to those around you, you never know what someone else is going through. Enjoy every minute of your life.

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No matter how hard life may seem, remember that you are special and people care about you.

Even in your darkest days or thoughts, there is always someone who you can talk to and who will listen to you.

When things feel tough and you are filled with anxiety, don’t reach for your phone (unless you have someone you want to talk to) to doomscroll. Turn it off, go outside and take a walk somewhere nice where you can breathe freely and happily. Take in the world around you and look for things that can make you smile and forget about the things that are bothering you for a while.

Remember that there is ALWAYS someone who cares about you and wants to help make things better for you. You are amazing, you can do anything you set your mind to and you can change your world. xx

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When things feel too much, never give up! You’re not alone, seeking support is a step in being able to take control of these things. There are many teens who feel like this, it won’t last forever! you are noticed and your voice is heard. It’s time to stand together in aid of A message of Hope ❤️

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Do not follow the bad information on the internet.

Enjoy the beauty out there - The flowers, the lovely pastures and the wildlife!

By enjoying these good things, you will prosper.

Good luck.

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Voice your opinions, offer help to others , never be selfish, be aware of what is happening around you .

I would say reading is the most important skill - for enjoyment , & being able to function in life ie, boring 'paperwork' etc. Make use of minutes on line signing petitions you feel are important. Laws can be changed!!!!!! I would recommend searching 'Change.org' & seeing the list of subjects to pick ones of interest.

Everyone should also have a few hobbies .

Look after yourself. Good Luck!

☆

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There are many more people who care than you realise, more people who are good, and kind and will help guide you in the future. Please don't give up on humanity due to the hatred of the few <3 Reach out to those that inspire you, don't let fear hold you back. You never know what asking a question can lead to, and refuse to give up. I love you, good luck :)

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Life may be tough at times but whatever you think life does get better and there are lots of people out there that do really care about you, I am one of those who wish you happiness and all the best. xx

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Things can be difficult right now. It is important to talk about how you are feeling to peers, family and a trusted adult. Difficult times pass...they really do! Reach out to Professionals and embrace any support.

Most of all, stay true to yourselves and remember....you are magic!

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Life is a wonderful gift. Although things may seem dire and the world is against you, don't give up hope of finding happiness, friendship and love. Nobody is perfect and nobody has the right to tell you that the way you live your life is wrong . Be yourself and celebrate your individuality.

Do not worry about things that may or may not happen, this will only cause stress and anxiety. There is no need to feel alone, there is always someone to talk to, whether that is a friend, a support group or a religious person.

Most importantly, never put yourself down, believe in yourself and remember even though today may seem like a bad day, tomorrow may bring a pleasant surprise to lift your spirits. The world is a crazy place and you cannot be expected to cope with all it's madness, just try to make your little piece of the world a happy place for yourself.

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Being a teenager can be fun but it is not without its challenges. Remember the adults around you were teenagers once!!! It is Ok to make mistakes but try and find someone around you who you can talk to when things may get tough. It can be an exciting time too so do find time to enjoy yourself!!!

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The key word to remember in life is TEMPORARY.

What you are feeling at any given time is temporary.

Being a teenager comes with all sorts of emotions.

Feeling happy, included, achieving goals, making friends, experiencing new things - brilliant times.

However, it is absolutely normal and acceptable to sometimes feel low, anxious, worried, overwhelmed, annoyed with friends and family but things usually always resolve as you move through each day, each week, each month, each year.

Always look forward and don't let your past define you as a person. You are unique and have your own journey ahead.

Life is what YOU make it!

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Be an individual

Be proud of yourself and your uniqueness

Find what you enjoy and make memories ❤️

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tough times don't last, tough people do, you are tomorrows generation and i will definitely see you on the other side...it will all be worth it

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Whatever is happening now is not going to last forever, small steps forward ....keep going !!

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You are enough 💚

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You are our hope for the future, a great opportunity, which you can grasp to do good for all society to overcome division and poverty. I wish you well in all you can achieve! Every bit counts!

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You are the builder of tomorrow and the sunshine of today! your worth is not defined by comparison to others, you are unique and special just how you are. Take a look in the mirror, fix your crown, stand tall and recognise the bad ass that you are! you have got this and everything life throws at you, because all you need is already in you. You, your choices and your decisions will shape your future, make good ones! Love and hope is all around you, sending warm hugs your way, YOU HAVE GOT THIS!

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Everything changes, everything WILL get better! Be strong, be brave, look ahead, keep being interested, curious, and kind and life will unfold incredible paths for you. You can scale the highest mountains and the lowest, darkest caverns - each will teach you and each have their rewards. Remember, you are supposed to be here, travelling your unique, winding path. Enjoy life when you can and let hope embrace you and hold you steady when you cannot. You are a blessing to this world.

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I am amazing.

There is only one me in the world, and that is my strength.

I have the courage and resilience to overcome whatever comes my way.

I take life one step at a time, trusting my ability to choose well.

I pause, breathe, and focus on what truly matters.

Today, I am present. I am capable. I am moving forward.

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There is always hope, but sometimes, I know it can feel a million miles away. In any dark moments you have, look into the heart of someone you truly trust and find a way to feel grounded, anchored and safe. That could be a family member, a peer, a caseworker, a teacher or an animal (I found my dogs were my best listeners when I faced deep emotional distress as a teenager.)

It’s so hard to switch off the noise, but if you can, even for a few hours, you’ll learn that sometimes all we need is ourselves.

Be strong, happy, daring and take life and all the glimmers of hope and light you can find each day. 🩷💚💙

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You were born into this time for good.

Look around to see and experience all the good that is offered and is around you.

To see the opportunities you have to make good choices for yourself and to have the pleasure of investing goodness into others lives too through your own uniqueness.

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Remember loving moments . You are loved and you are our future

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Look around you this spring ,how awesome the nature is. Please remember each on of you is awesome too unique in every way with the potential to make the world a better place. There is hope in you .

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Please reach out to someone if you are struggling and finding life difficult. Always remember that every problem is ‘temporary’ and there are people who will support you and guide you through whatever difficulties you may be experiencing. Life is wonderful and an amazing journey, so grab every opportunity that comes along and above all else, have faith in yourself and enjoy your life!

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Hi hope your well today please stay positive I know the teenager years can be difficult

Try to mix with good friends, but still find your place and enjoy your self and think this time will pass and I'll find what works for me 😊

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You have energy, creativity and determination. Remember you are valued and important.

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In tricky moments remember that this too will pass and the sunshine is always behind the clouds. Learn to recognise if a person's behaviour is their problem. If it is, don't let it become your problem. These 2 facts will carry you through life with strength and optimism. Remember you have your health, youth and time on your side to be your brilliant self and that's what older folk and the planet have gifted you so use it wisely, eat healthy, have fun and always be kind to yourself. With much love and strength from the planet and those who have gone before you. You've got this.

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To the younger ones…

Sometimes life can feel intense and people can be unkind. If that happens, please don’t let it get to you or make you doubt yourself. What others say does not define who you are.

When you’re young time can feel slow, like everything is taking forever. But keep moving forward. Keep trying. Go after your dreams and what makes you happy, because anything is possible.

I didn’t always believe what adults told me when I was younger, but I’ve learned that a lot of it was true. So hear this — don’t ever give up on yourself.

Life is amazing, even with its challenges. Those challenges help you grow and make you stronger.

Be yourself be honest. Make your own choices, and don’t feel like you have to follow others.

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It is easy to see all the terrible things happening in the world and become depressed. The constant flow of news always emphasises the negative aspects. As a young person it must be difficult for you to stay positive but that is the only way. Look back on history and see that there are cycles of fortune and that individually people can help turn things round. There are many more good than bad people. Seek them out and work with them. We need you, with your talents and enthusiasms to improve the world. I send my love and best wishes.

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Life is an exciting adventure and you have a unique time ahead of you.

A smile 😊 is so often returned and costs nothing, try it and see.

Very best wishes, go well.

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Believe in yourself, because I believe in you and I know that you deserve to be treated with the same respect as any other human being.

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Find the joy in your soul and keep it close

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To all young people and teenagers,

Never give up or underestimate yourselves. You are our future generation and there is so much goodwill towards you all, and you have so much to contribute in the years to come. Hold your heads up high and be proud of yourselves you deserve the best of life in the future. Good luck and success and best wishes to you all. xxx

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Be yourself , we all need your enthusiasm,

Try to look on the challenges as achievable.

You will shine whatever you decide to do & be proud of all your achievements as we are of you .

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Hi guys, a few words to let you know what nobody ever tells you. We are proud of you, you are the future. You will lean from our mistakes, As we worked hard to build this country using our hands and brains, so you will work hard using IT and your brains to make it great once more. You are the future doctors, lawyers, inventers, engineers etc and I include girls and boys here. When you reach for your goal remember, it will be hard, seemingly impossible but you must NEVER give up your dream. Good luck to you all.

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Be yourself , we all need your enthusiasm,

Try to look on the challenges as achievable.

You will shine whatever you decide to do & be proud of all your achievements as we are of you .

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The incessant fear, hate, greed can make us feel like the world is burning. It’s painful to see darkness in the world. But there is no dark without the light.

The good thing is, we are in control. We have control over how we feel, how we behave, and learn. When we expand our minds and stay curious, when we share our stories and connect with others we can keep the light in the fire within us alive. And in others too, in our friends, our sisters, brothers, mothers, fathers. That fire is protective and it’s stronger than we give credit.

Keep sharing, talking, laughing.

Choose the light. Embrace the warmth of the fire.

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You are the creator of the rest of your life. It will get better I promise you. If you love yourself and let good things happen. One little thing at a time. You are so worth it. I was once a desperately unhappy young person but now life is much much better. I did it for me. And so can you. Lots of love to you.

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I believe todays teenagers have a far better understanding of the problems the world is facing than many older people. You may not know how to fix these problems, but who does? Start small caring for each other as this gives you the strength for bigger actions in time.

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Your trauma doesn’t define you, you are ALWAYS good enough. Spread your wings and see the world

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The mountain you're facing is high, the river around you is rising, but I promise you, this too shall pass, you are stronger than you think and have more breath in you than you realise. Share your pain with a safe adult, you don't have to do this alone!!!!

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Hey you, I’m so glad you’re reading this message and that you are here now. Please know that you are great just as you are! You are the future and your voice matters. You belong here with us.

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The modern world can be incredibly difficult to navigate but young people, you are the future. You bring so much potential and hope. Stand up and demand that your country and the world gives you opportunities and shows you how valuable you all are.

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Sometimes things in life get feel hard, tough, you might feel I can't do this, I feel alone. Never forget you are not alone, you can talk to friends family and other places that can help you .

Never forget how far you have come in life so far and how much you still can achieve , even if right now you don't know what it is or what it might look like .It doesn't matter so many people even adults don't have all those figured out yet .

Just remember how wonderful you are and

Realise how much strength you have within yourself and keep going , for you have so much to look forward to ❤️

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You are not alone - support is growing for mental health and community, aimed at ensuring you have a safe and hopeful future. You can make a positive impact in 2026 and beyond 😊

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As a teenager life can get hard but never give up there is always light at the end of a tunnel. I love you all 🩷

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Put the phone down for 5 minutes…

Look up at the sky

Listen to the Earth

Feel the breeze on your face

And breathe.

Slow down ..

Take a step away from the artifice and take a step into the beauty of this fabulous, varied, imperfectly perfect world.

Hold hands, hug your loved ones; and feel the love around you and know that you are important. Your journey is just beginning, your story is in its earliest chapters; and you have SO many opportunities and blessings coming your way.

Your life is in your hands.

You will always have options. There will always be people who will listen and help you if that’s what you want. And your life .. will be glorious.

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Believe in yourself! Never give up!

Each night before you go to sleep tell yourself how good you have been that day how tomorrow is gonna be even better.

When you brush your teeth in the morning brush with the hand you never use and tell yourself “ I am the Best “ 10 times while brushing .

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You represent the future - you can change the story.

I believe in you; you have so much more potential than you are given credit for by older generations and the media.

Please believe that you have a hope and a future.

You are loved and valued.

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Don't forget that you're not on your own. Reach out- there will be somebody to share your problems.

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Just remember most bad things are given lots of attention but the good things that happen are not and good people help without seeking to attract attention.

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I see you all as the future. As I walk round my community I see many young people doing great things to help other people and enjoy life from youth theatre groups to working in coffee shops and volunteering in all local projects. Always cheerful, always helpful. As a pensioner I look forward to seeing you all in my community. I have learnt so much about life from you from modern technology to what is a mocca coffee! You are all valued greatly gold stars to you

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You may not have everything figured out right now, and that’s okay. You are allowed to grow, to change, to try, and to begin again. What matters is that you keep moving forward, learning, and believing that your life has meaning.

Your story is still being written. And every choice you make today is shaping the person you are becoming tomorrow.

Walk your journey with courage.

With hope and belief in you

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You are all the future, may doors open up for you. Be strong, and be careful along your journey. Blessed love to you all.

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Life won’t be always easy and when you are suffering there seems to be no end of misery . But to pull yourself through will prove you are worth it . If you need to talk to someone and explain your feelings it will help so please do . As I said you are worth it.