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Making yogurt at home is easier than you think! Heat milk to 180°F, cool to 110°F, add yogurt starter culture, and incubate for 6-12 hours. The longer it ferments, the tangier it becomes. Enjoy plain or with fresh fruit!

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Stop Buying Yogurt! Make Your Own Using Two Ingredients

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Ingredients :

Tempeh

Buffalo sauce

Cornstarch

Panko breadcrumbs

Neutral oil

Link for recipe: https://foodwithfeeling.com/buffalo-tempeh-wings/#how_to_make_buffalo_tempeh_%e2%80%9cwings%e2%80%9d

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This recipe for Buffalo Tempeh “Wings” is crispy chunks of tempeh baked (or fried) to perfection and coated i… in 2024 | Tempeh recipes vegan, Tempeh, Vegan recipes healthy

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Mar 16, 2024 - This recipe for Buffalo Tempeh “Wings” is crispy chunks of tempeh baked (or fried) to perfection and coated in spicy buffalo sauce.

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While fermentation is generally safe, it's important to follow proper hygiene and techniques. Always use clean equipment, watch for signs of mold, and trust your nose - if it smells off, don't consume it. Remember, successful fermentation should smell sour but pleasant!

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Turn your homemade yogurt into cream cheese! Line a strainer with cheesecloth, add yogurt, and let it drain in the fridge overnight. The result is a thick, creamy spread perfect for bagels or as a base for dips.

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Probiotics can support digestive health, boost immune function, and even impact mental health. By incorporating a variety of probiotic-rich foods into your diet, you're supporting your overall well-being. Always consult with a healthcare provider before making significant dietary changes.

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What are probiotics?

Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us - some types ( germs) can be harmful. But beneficial microbes, like probiotics, help to control the potentially harmful types.

Probiotic products contain select, beneficial types of microbes to add to the populations already living in your body. Many probiotics are oral supplements designed to be ingested into your gastrointestinal tract. Others are topical products that you can apply to your skin or to the mucous membranes inside your body cavities, like your nose or genitals. These are all places where beneficial microbes commonly live.

What do probiotics do?

Probiotics are food and health products that contribute live, beneficial microbes to the populations within your gut and elsewhere, in order to strengthen those communities. They're meant to prevent and treat dysbiosis - an imbalance or a deficit of beneficial microbes in your microbiome. When they work, the microbes take up residence on or in your body, adding to the populations already living there.

Not all probiotics are alike, though. Different types of microbes function differently within your body, so different types might be better or worse for your condition. Probiotics also aren't regulated by the FDA, so manufacturers don't have to prove the quality or even the contents of their products. It's a good idea to consult a knowledgeable healthcare provider about which probiotics might work best for your needs.

When are probiotics recommended?

If you have symptoms of dysbiosis, in your digestive system or elsewhere, your healthcare provider might recommend probiotics to help bring your microbiome back to balance. If you've recently had an illness or treatment that weakened your microbiome, your provider might suggest probiotics to help rebuild it. For example, they might suggest taking or using probiotics after finishing a course of antibiotics.

Some people take a daily probiotic supplement to maintain their general wellness. You might want to do this if you're prone to gut health issues and you notice it helps. A healthy gut microbiome can boost your overall immunity, reduce inflammation and help keep your bowels regular. Everyday things like stress and food choices can diminish your gut microbiome, and probiotics are one way to help restore it.

Which probiotics are effective?

For a probiotic to have any benefit to your health, it must:

Be of a variety that has proven benefits for your body.

Be in a form that's safe to consume or apply to your body.

Contain viable microbes that have survived the commercial process.

Be able to survive the journey through your digestive tract (if it's an oral probiotic).

Some of the most frequently studied and recommended probiotics include:

The Lactobacillus genus, including L. acidophilus, L. rhamnosus, L. casei and L. plantarum.

The Bifidobacterium genus, including Bifidobacterium longum and Bifidobacterium breve.

Acidophilus ( L. acidophilus) may be the most well-known probiotic on the market today, possibly because it has so many different applications. Acidophilus is found naturally in your mouth, gut, stomach, lungs, vagina and urinary tract, and it can help restore balance in all of these microbiomes.

These products are all available over the counter (OTC), in grocery stores, drug stores and health and wellness stores. They come as dietary supplements (capsules, liquids or powders) or as topical lotions or creams for different uses. Your healthcare provider can help you select a good one to try for your needs.

You can also get probiotics in less concentrated quantities from fermented foods and drinks, including:

Fermented foods and drinks are one way to get more probiotics into your GI tract. Food processing can sometimes destroy these natural probiotics, though, so check the labels for "live and active cultures".

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Probiotics are live bacteria and yeasts that have beneficial effects on your body. You can take them as dietary supplements or use them as topical products.

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To get started with fermentation, you'll need some basic supplies. Mason jars, airlocks, weights, and starter cultures are all helpful. Check out your local kitchen supply store or online retailers for these items. Happy fermenting!

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Fermenting Kits | Roots & Harvest Homesteading Supplies

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Fermenting Kits have all you need to create the perfect pickles, sauerkraut, kimchi, and more.

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Lemonade that doesn't taste like normal lemonade but is much healthier and good for your gut.

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Ingredients

10 lemons, juiced

Sugar

Whey

Filtered water

A gallon size jar

Link

https://www.healthifyme.com/blog/probiotic-drink-recipes/

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Peanut butter,

soy sauce

vinegar,

broccoli

peppers

Link for recipe: https://www.eatingwell.com/gallery/11716/high-fiber-dinners-you-can-make-in-20-minutes-or-less/

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Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables.

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ingredients:

lentils

garlic

bay leaves

vegetable oil

tomato

coriander

cumin

S&P

paprika

https://www.recipetineats.com/lentil-soup/

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This cocktail-like drink can refresh you on the warmest of days. The naturally fermented raw and unpasteurized apple cider vinegar offers plenty of health benefits.

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Probiotic drink recipe Taelyn  Cunningham

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Probiotic drink recipe Taelyn  Cunningham

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Ingredients

Apple cider vinegar, 2 tbsp

Apple juice, 2 tbsp

Coldwater, a glass

Cinnamon, a sprinkle

link- https://www.healthifyme.com/blog/probiotic-drink-recipes/

-Taelyn Cunningham

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This recipe for a yogurt drink taste like yogurt bet better

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Ingredients

Milk

Yogurt

Maple syrup or honey

Chopped fruit

link: https://www.laurafuentes.com/homemade-yogurt-drinks/

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6 carrots, sliced into approximately 1/8 inch coins

2 Tbsp. roughly chopped ginger

6 large strips of organic orange peel (peeled with a vegetable peeler)

2 tsp. sea salt (4 tsp. if omitting whey)

1/4 cup whey (optional)

Water as needed

Link

https://culturesforhealth.com/blogs/recipes/fermentation-recipe-orange-ginger-carrot-kvass

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Rated 4.0 stars by 1 users

Kvass is commonly made from either bread or beets and while some really enjoy it, others find it not particularly tasty. This recipe changes things up with sweet carrots, spicy ginger, and fragrant orange. It is tangy and fragrant and pleasant to drink, especially after a second fermentation done with a bit of sweetener added.

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INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

INGREDIENTS:

6 carrots, sliced into approximately 1/8 inch coins

2 Tbsp. roughly chopped ginger

6 large strips of organic orange peel (peeled with a vegetable peeler)

2 tsp. sea salt (4 tsp. if omitting whey)

1/4 cupwhey(optional)

Water as needed

INSTRUCTIONS:

1. Putcarrots, ginger, and orange peel into a half-gallon jar.Addsalt and whey and fill the remainder of the jar with water, leaving a 1-inch headspace.Covertightly with a lid, andshakewell to dissolve the salt in the whey and water.

2. Removecanning lid and cover with a clean towel or coffee filter.Securewith a rubber band or canning ring.Place in a warm spot to ferment for 2 to 4 days,depending on temperature. The longer it ferments, the more sour it will get. Begin to taste after the first two days and allow to ferment to your liking.

3. Strainthe liquid from the carrots, leaving about 1 cup of liquid in the jar for another round of kvass. To make a second, weaker batch of kvass simplyaddwater andrepeatfermentation instructions as above.

4. If you prefer a more carbonated beverage, a second fermentation can be performed.Ferment the kvass for only 2 to 3 days,then strain off the liquid, leaving 1 cup behind for a second batch.Placethe kvass in airtight bottles with a pinch of sugar or honey for a little bit of sweetness and added carbonation.

5. Allow this to ferment for 1 to 3 days,or until carbonated to your liking, depending on the temperature.

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Orange-Ginger Carrot Kvass Recipe - Cultures For Health

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Kvass is commonly made from either bread or beets and while some really enjoy it, others find it not particularly tasty. This recipe changes things up with sweet carrots, spicy ginger, and fragrant orange.

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Ingredients::

-Asian chives

-Carrot

-Fermented salted shrimp

-Fish sauce

-Garlic

-Ginger

-Gochugaru

-Green onion

-Korean radish

-Kosher salt

-Minari

-Napa cabbage

-Onion

-Sugar

-Sweet rice flour

-Turbinado sugar

-Water

Link for recipe:

https://www.maangchi.com/recipe/tongbaechu-kimchi

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ingredients:

cucumbers

garlic cloves

mustard seeds

peppercorns

fresh dill

water

distilled white vinegar

cane sugar

sea salt

link for recipie:

https://www.loveandlemons.com/dill-pickles-recipe/

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An easy and healthy recipe with only 3 ingredients that includes both probiotics and fiber

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Yogurt

Granola

Berries

https://www.allrecipes.com/recipe/37095/yogurt-parfait/

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Heat the oven to 375 F.

Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.

Carefully — potatoes will be very hot — cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use.

Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.

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1. 2 medium russet potatoes

2. Butter-flavored cooking spray

3. 1 tablespoon minced fresh rosemary

4. 1/8 teaspoon freshly ground black pepper

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Ingredients

-Olive oil

-Onion

-Garlic

-Frozen green peas

-Chicken stock

-Salt and ground pepper

https://www.allrecipes.com/recipe/90209/italian-peas/

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Ingredients

ounces kombucha

fresh blueberries

cup organic sugar

cup water

cup chopped fresh mint (about 15 leaves)

fresh lime juice

fresh blueberries, mint and lime wedges for garnish

Link for recipe

https://www.makingthymeforhealth.com/blueberry-mojito-kombucha/

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Blueberry Mojito Kombucha - Making Thyme for Health

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Say hello to my very first batch of homemade kombucha! That makes me like a bonafide hippie now, right? Next thing you know, I’ll be living in a yurt in the woods, foraging for wild plants to eat. Okay no, that would never happen. I’m way too impatient for wildcrafting. My luck I would go […]

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Ingredients:

Fresh or Frozen Strawberries

Lemons

Water

White Vinegar

White Sugar

Glass Fermenting Bottle

https://helloglow.co/fermented-strawberry-soda/

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We’ll show you how to make a fermented strawberry soda using fresh strawberries (no fake colors or flavors!). Bonus: it’s probiotic too.

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extra-virgin olive oil

panko breadcrumbs

clove garlic

Parmesan cheese

parsley

egg yolks

ground pepper

salt

tagliatelle or linguine

baby spinach

peas

Link:

https://www.eatingwell.com/recipe/269786/easy-pea-spinach-carbonara/

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½ cup nonfat plain Greek yogurt

½ cup diced celery

2 tablespoons chopped fresh parsley

1 tablespoon lime juice

2 teaspoons mayonnaise

1 teaspoon Dijon mustard

⅛ teaspoon salt

⅛ teaspoon ground pepper

2 (5 ounce) cans salmon, drained, flaked, skin and bones removed

2 avocados

Chopped chives for garnish

Link for recipe https://www.eatingwell.com/recipe/270549/salmon-stuffed-avocados/

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This  healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir.

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Iliyah H. Cherry-spinach smoothie recipe 

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Iliyah H. Cherry-spinach smoothie recipe 

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Ingredients

-kefir

-cherries

-avocado

-almond butter

-chia seeds

-ginger

-spinach leaves

link for recipe :

https://www.eatingwell.com/recipe/274309/anti-inflammatory-cherry-spinach-smoothie/

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Ingredients

butter milk ingredient includes both probiotics and fiber.

Strawberry milk

butter milk

Raspberries

Blueberries

Blend

1 cup serving

link- https://www.healthifyme.com/blog/probiotic-drink-recipes/

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Ingredients

Cup plain yogurt, preferably Greek-style, with live cultures

Whole milk

Half-and-half

Heavy whipping cream

Link https://www.allrecipes.com/recipe/217189/authentic-homemade-yogurt/

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Homemade yogurt based drink                           Sharlene C

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Homemade yogurt based drink                           Sharlene C

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Ingredients:

2 cups of milk

1/2 cups of yogurt

2 spoons of maple syrup, or honey (optional)

1 cup of chopped fruit (Your choice)

https://www.laurafuentes.com/homemade-yogurt-drinks/

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Ingredients:

Old-fashioned rolled oats

Milk

Greek yogurt

Chia seeds

Flavorings

https://www.thekitchn.com/overnight-oats-268370

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1. 1/2 cup chopped tomato

2. 2 tablespoons chopped onion

3. 1/4 cup frozen corn

4. 1/4 cup egg substitute (or 2 egg whites)

5. 1 whole-wheat tortilla, 6 inches in diameter

6. 1 tablespoons salsa

Link https://www.mayoclinic.org/healthy-lifestyle/recipes/breakfast-burrito/rcp-20049746

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Ingredients

2 pounds (9 or 10 cucumbers) kirby cucumbers or small cucumbers

2 tablespoons kosher salt

1 cup buchu (Asian chives), chopped into ½ inch pieces

4 garlic cloves, minced

1 medium carrot, cut into thin matchsticks (about 1 cup)

1 cup onion, sliced thinly

½ cup Korean hot pepper flakes

3 tablespoons fish sauce

1 tablespoon sugar

¼ cup water

1 tablespoon toasted sesame seeds

Link for recipe:

https://www.maangchi.com/recipe/oisobagi-kimchi

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1 ½ tablespoons olive oil

¾ pound fresh green beans, trimmed

½ teaspoon onion salt

½ teaspoon garlic salt

½ teaspoon garlic powder

freshly ground pepper to taste

https://www.allrecipes.com/recipe/244868/sauteed-garden-fresh-green-beans/