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Caving can be scary as it is tight and small as it's hard to breathe and the equipment you need Protective clothing: Jeans prevent from scratching on the floor but the cons for it will take long to dry after being wet. wear something to protect your knees as you might be crawling. Wear thick long socks, Boots, Accessories like gloves and protective pads. Helmet to protect your head from banging at the top. Lighting for the dark caves and to see In front of you. Places to go for caving in the UK: Woo key hole cave, Hellfire caves and White scar cave. Caving with ladder is useful for going up tight spaces. It depends on the cave but over 6 year old can go but prepare for the cave. Natural caving's are painted cave in California. Manmade caving's are Sportsman’s Cabin. Caving is a public provider so you can visit anytime and you don't have to pay but you will go at your own risk and the council is providing it to you. A private provider is like a own business where you have to pay like a theme park. A voluntary provider is where you help the food bank with food clothes etc. 60 Best Man Cave Ideas for 2022 (manmadediy.com). Groups that would visit caves it would be caving club, UPS students for new skills and scientist for doing exam on the rocks and to change them. Caving club will be targeted by Public because it is just going in to it and get it started with enough people in the club. UPS students will be a private seller cause its in college and you just need to sign up and get it going. Scientist is a private because you needs qualifications for it and know what your doing. People will like it because they are learning new skills and might use it in a job they will have and it will be useful for them and might be fun for them to joke around in. The benefits of caving is learning new skills and use them for other reasons. Caving in the UK: 'The last true wilderness' - BBC News. Also, families and teenagers can do this as its fun and creating memories but if your claustrophobic then it's best not to go as these caves can get tight and hard to breathe. However, it is not recommended to go alone as it can get dangerous.

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Hiking go for long walks mostly on trails or footpaths in countryside. Before going you will need to check the weather so if its raining you will need to wear waterproof clothes and good footwear too. You will need to take food and drink to stay hydrated and stay woke on the walk. Doing a hike is for your fitness too and charge yourself up with food but have some respect for others so don't litter, don't leave the trail,  don't disturb anyone around you, Don't play loud music as that you are disturbing others. However, pick an easy short hike for your first time as you are going to get used too it and enjoy your hike as well. So to wear on hiking trip you will need to wear: wear jeans, long pants and leggings so they don't tangled in the bushes on the trail, long sleeve shirt, good sneakers or trainers but don't wear old shoes as they will give you blisters, backpack you will need inside of it: Water, snacks, extra layers of clothes. Also, understand the map your going to be using and time the hike right as you don't want to be in the dark and still not home. Prep the trail before you go for it so know where your gonna go and what time you will be done. Tell someone what time you will be done or where to meet you. Hiking isn't a race so don't do it in a fast pace take your time and know what you are doing. Don't have fear getting lost as it might happen be confidence in yourself and know what your doing. Hiking in the UK: Lake District, Hadrian's wall and Snowdonia. Photographers will go hiking for views to pictures and memories with friends and family. Navigator would go hiking because they will know what directions to go in. Young men and old men and young women and old women would go for exercise, views and to have fun with others. https://www.livefortheoutdoors.com/magazines/trail/
Going hiking is for nature and having that kind of freedom out in the open and clearing your mind from mental issues and forgetting everything and work on yourself. Also families and grandparents can do this for health, freedom and exercise.

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For doing an exercise like skiing is fun and adventurous and the equipment you need: Skis, boots, and poles. Also, there is plenty of equipment you will need to make it comfortable and easier for you. Also, doing it for the first time it is best to rent the equipment as you want to know what you're doing. Clothing you will need for outside or indoors is Gloves, Waterproof trousers, Coat, Jumper, T-shirt, long thick socks, Wooly hat. Doing skiing you will need fitness and to get that you need to do wall sits, squats, Sit Ups and plank. As you are going to burn calories you will need a chocolate bar or a protein bar, so your blood sugar level goes up. Avoiding getting injured wear a helmet to protect your head. Ski in the UK: Glenshee ski Centre Scotland, Glencoe Mountain resort and Nevis range. Family would go skiing for fun and challenges to take on board and learn a new skill while doing it. You can go by yourself with friends and the benefits of skiing is nature it’s healthy it’s fun it’s exciting. https://www.bing.com/videos/search?q=skiing+youtube+videos+in+the+olympics&&view=detail&mid=2482E0A4910073FF34642482E0A4910073FF3464&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dskiing%2Byoutube%2Bvideos%2Bin%2Bthe%2Bolympics%26FORM%3DHDRSC6
To do skiing is for fitness and for skin protection also families, students and kids can go skinny for fun, fitness and clear your head.

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Mountain Biking is a land-based activities that goes on hills and trails but can be difficult as it slippery and wet and if you're going to ride down the hills you have to be cautious about your own safety. The equipment you need is extra tools for the tires and lights as you will need them if you have any problems. LED lights for your bike especially at night, protective pads and guards for the bike for protection. Choosing a mountain bike, they have different ones you must have the thin, shallow and tread on a dry ground. Also have balance on the bike and what you're riding on. Start slow on your bike and be gentle with the breaks lean the bike not your body have grip on the bike and have your destination on where to go. Keep looking ahead also if you focus on the tire you will collide into a tree and you will be in an accident. Also, you can go with family, parents, kids and grandparents as an exercise or for fun. Mountain Biking in UK: Sandyballs NewForest, SlackBottoms West Yorkshire  and Cannaock Chase Staffordshire. Friends and family would go mountain biking for exercise and it improves your balance and lose weight feel good about yourself lowers your blood pressure increases your heart rate also improves your mental health as you are outside in the nature breathing air. https://www.bing.com/videos/search?q=mountain+biking+youtube+videos+in+the+olympics&&view=detail&mid=679868BC7DC7B31B05EF679868BC7DC7B31B05EF&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dmountain%2520biking%2520youtube%2520videos%2520in%2520the%2520olympics%26qs%3Dn%26form%3DQBVR%26%3D%2525eManage%2520Your%2520Search%2520History%2525E%26sp%3D-1%26lq%3D0%26pq%3Dmountain%2520biking%2520youtube%2520videos%2520in%2520the%2520olympics%26sc%3D0-46%26sk%3D%26cvid%3D7A224AAD4CE84A93BF3D0E12E7B6718B%26ghsh%3D0%26ghacc%3D0%26ghpl%3D
Doing Mountain Biking is for overcoming scary hills and and for health and fitness and adventuring the area you are biking at. Families and teenagers can do this for fun, fitness and enjoying time with friends.

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Who will go hiking and why?
Who will go skiing and why?
Who will go mountain biking and why?

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