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Being able to talk to my family helps me to relax more when I go to class or to work.

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Being able to communicate with my friends and classmates during class has helped my anxiety. Without the use of communication, it would be difficult to connect with others.

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Connecting with my friends and finding a place where I belong is amazing because it helped me become more confident and understand feelings of others

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This morning I had in my in person macroeconomics class and had group work. Being in that social setting of course I was required to communicate which allowed my group to figure out the answers to the assignment faster.

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Communicating with my friend has helped me learn that she may need more of my support today.

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When I woke up I talked to my parents and drove to get coffee at a cafe. While I was there I struck up some small talk with the barista. So I would my instrumental needs were met.

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After I woke up, I had a small conversation with my bother before he went to school. I also talked to my mom and sisters, ate breakfast and bonded with my dog.. Today, I met my relational and physical needs.

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I talked to my friend today and found out we both had bloody noses this morning. We bonded.

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I was not feeling great today and after having a great conversation with my wife I felt my physical needs were met. I was feeling sick and that communication helped my health mentally and physically.

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This morning I was able to meet mostly my instrumental needs.  I was able to go to the store and order my breakfast and I was able to reserve a hotel room for the weekend getaway.

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Communication filled my instrumental need today because I ordered a coffee at the local shop by my house. We had a small-talk conversation about construction around the area!

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I spoke to my math teacher about accessing an assignment today. Now I am able to access my homework for the weekend.

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I went into work and talked to my managers about changes to my upcoming schedule change and I believe I communicated how important the change was for me

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I woke up about an hour ago and have yelled at my cats to not knock my stuff over, and I talked with my mom about our upcoming projects. We are in the process of making a poetry book that are made with my drawings and her poetry.

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When I woke up this morning I met my physical needs by going to the gym. I also met my instrumental needs by going to target to buy some groceries.

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I ordered coffee today. I spoke to my children and communicated when things need to happen. My whole morning I have communicated to get things I have needed and wanted.

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I texted to my mom earlier to fill relational need because I wanted to sleepover there today, I was just really tired earlier so I'm going later hehe.

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Since I woke up not too long ago, the only needs that I was able to meet today were my instrumental needs. I was able to identify and complete some tasks I needed in order to be on time for this class meeting.

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Human communication has helped me understand others feeling through the different ways of communicating.