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Jocelyn Wong - HLTAID009 - Provide cardiopulmonary resuscitation (Express) Statement of Attainment

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1. What are 2 things that help you reset? Explain why? eg . music, walking, journaling

I believe listening to music could help me reset because listening to my favourite songs could hype me up and bring me out of the negative feelings in that moment to then shift my mood

On the other hand, spending time with friends could also help, as they will understand me by listening when I share my feelings which makes me feel better, doing different interesting stuff with them could also make me feel enjoyable and relaxing which distract me from stress

2. Who are 2 people you trust to debrief with? Explain why?

My best friend, as she is always supportive no matter what I do, understands my values and feelings a lot

My mum, as she's the best listener and will provide good advice on what I could do better without putting pressure on me, and respect my choices and feelings no matter what.

3. Create a phrase you’ll use to protect your energy eg. “I need space today”

"I want some extra sleep today"

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Diversity of Sexual Attraction:

1. How does understanding the diversity of sexual attraction help us create a more inclusive environment?

Open discussions about the diversity of sexual attraction help to break down stereotypes and misunderstandings, to feel validated in their experiences by talking about other people

2. Why is it important to respect and acknowledge different sexual attractions?

Showing respect and understanding to different sexual attractions are important because each person might have different experiences and identity and this could lead to a safer environment for everyone

3. What are some challenges people might face when expressing their sexual attraction, and how can we help overcome these challenges?

They might have to face the negative reactions from friends, family and the society which will be challenging to express their sexual attraction, to overcome the challenges we could create safe and supportive spaces where individuals can express their sexual attraction without the fear of judgement.

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Contraception:

1. What’s the Importance of barrier protection to preventing ST1’s?

Barrier protection, such as condom, create a physical barrier that reduces that transmission of bodily fluids and are effective against many STI, including HIV, gonorrhea, chlamydia and syphilis

2. How/where do you access the emergency pill in certain situations?

There are many pharmacies that sell emergency pills without needing a prescription, it can be taken as soon as possible after unexpected and unprotected situations, however it doesn't benefit your body if taking it too oftenly, and should be using other protections that don't harm your body.

3. How, where and when to be tested for an STI. Unpacking the shame associated with sex and STI’s

Getting tested for STIs can include urine samples, blood tests, or swabs and can be tested at a clinic or some companies provide kits that can be used at home and sent back for analysis. This should be tested in every 3-6 months if having sexual activities, especially with multiple partners, or can be tested after unprotected sex and if there are any symptoms that are unusual

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Gender equality is defined as the same opportunities, rights, and responsibilities within all areas of life for both men and women.

Gender equality does not imply that men and women are the same, but that they have equal value and should be accorded equal treatment.

Gender equality supports fair rights, opportunities, and safety for transgender and gender diverse people.

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Gender Equality:

“People of all genders benefit from living in communities that promote gender equality”

1. Is this above statement true? Explain your opinion

Yes, I do think the statement is true, as in a community, everyone should be inclusive and respect people of all genders which leads to many ways of benefits.

2. List some of the benefits for men

Improved personal well being

Healthier relationships

Shared responsibilities

Increased happiness and fulfillment

3. List some of the benefits for women

Enhanced economic opportunities

Increased safety

Reduced gender stereotype and expectations

Health benefits

Greater access to leadership roles

4. Describe 5 actions/ strategies that young people can take to closing the ‘Gender Gap’ and work towards gender equality

Speak out against stereotypes in social settings or medias

Engage in discussions that raise awareness about gender equality issue

Participate in educational programs that inform people about the importance of gender equality

Helping people around to have a better understanding on gender equality

Create safe spaces for people to talk about gender issues openly and support one another

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Expectations in Intimate Relationships:

Reflect on the expectations people commonly hold in intimate relationships.

1. Choose two specific expectations (e.g., emotional support, honesty, sexual exclusivity, shared responsibilities, etc.) and analyze how these expectations can influence the dynamics of a relationship.

Providing emotional support plays an important role in intimate relationships as partners are expected to understand through a deeper emotional connection with each other, and to feel comfortable and safe to share thoughts.

Honesty is another crucial expectation in intimate relationships with open communication and for effective problem solving which leads to a healthier relationship

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Stevie is in a new relationship and is sexually active with their new partner. Stevie notices some unusual symptoms like itching, discolouration and discomfort.

1. What are the next steps Stevie should take to stay safe and healthy?

Avoid sexual activities from then to prevent potential transmission of any inflection to her partner

Then should have an open and honest conversation with her partner, to ensure both partners are aware of potential risks

Schedule an appointment for an STI's test with her partner

If diagnosed with an STi or any other condition, Stevie should follow the treatment plans and attend to follow-up appointments for check ups

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Pregnancy Choices:

When would you have sex without a condom?

STI- If both partners have been tested for STI, and knowing that each other are not diagnosed they may choose to engage in unprotected sex.

Pregnancy- Partners could have sex without protection if they are considered to get a baby.

Consent- Consent from both is essential in any sexual activities, both partners should feel comfortable discussing their desire and the decision to have unprotected sex.

Value- Communication is really important to understand each other's values in the decision, and to build respect and trust on the opinion from both people.