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Describe the basic rules, equipment, and court layout of pickleball.

Demonstrate enthusiasm and sportsmanship during pickleball activities.

Execute the correct underhand serve and forehand volley in pickleball with proper form.

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Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It can be played indoors or outdoors on a badminton-sized court with a slightly modified tennis net. It's played with a paddle and a plastic ball with holes.

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All ages and skill levels

Singles or doubles

Recreational or competitive play

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A world in motion is a world alive_•_•_•_🏓_ @heliospickleball _📸_ @fukamachiremi _🎥_ @mynameisgood__#pickleballlife #onthecourt #athleisure #pickleball #summersports #courtfashion #model #sportsmode

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Paddle: Similar to a ping-pong paddle but larger

Pickleball: Lightweight plastic ball with holes

Court: 20x44 feet (same for singles and doubles)

Net: 36 inches high at the sidelines, 34 inches at the center

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Non-volley zone (Kitchen): 7 feet from each side of the net

Service areas: Divided into left and right service courts

Baseline: Back boundary line of the court

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What Is Pickleball_ Everyone Is Suddenly Obsessed with This Fun Sport

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1. Serve: Underhand serve diagonally, starting from the right side

2. Double bounce rule: Ball must bounce once on each side before volleys are allowed

3. Volleying: Not allowed in the non-volley zone ("kitchen")

4. Scoring: Only the serving team can score

5. Game ends: Typically at 11 points (win by 2)

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Six Exercises to Turbocharge Your Pickleball Game

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Serve must be underhand and below the waist

Serve diagonally and land past the kitchen

Switch sides with your partner after scoring a point (doubles)

Ball can’t bounce twice or be hit out of bounds

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Pickleball Rules | The Definitive Beginner's Resource to How to Play Pickleball

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Points only earned on your serve

Games played to 11, 15, or 21 (win by 2)

In doubles, each player gets a turn to serve before side-out (except at the start)

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Easy to learn, hard to master

Low impact – great for older adults

Social, fun, and great for fitness

Quick-paced but not overly intense

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Pickleball Sponsorship_ Four Tips for Engaging 'Picklers'

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Enhances coordination and balance

Good cardiovascular workout

Builds muscle tone and endurance

Encourages social interaction

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The focus for this shot was on shadow detail for kswiss pickleball campaign_ @kswissperformance #pickleball

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Activity: "Pickleball Serve & Volley Demo at Home"

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Activity: "Pickleball Serve & Volley Demo at Home"

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Instructions

Step 1: Watch & Learn

Watch the short demonstration video provided. It will show:

How to do a proper underhand serve

The correct forehand volley form

Basic footwork and grip for Pickleball

Take note of the key techniques!

Step 2: Home Demonstration

Record a 30–60 second video OR be ready to perform live during class, showing:

1. An underhand serve using a paddle or household item (like a book, tray, or cutting board), and a soft ball (like a wiffle ball or rolled-up sock).

2. A forehand volley motion, showing proper form, foot placement, and follow-through.

Note: If you don’t have space to move around, you can demonstrate the motions in place—just focus on your form and control.

Step 3: Reflect & Give Feedback

After presenting your demonstration:

Briefly explain what part of your technique you focused on (e.g., grip, stance, follow-through).

Give kind, constructive feedback to a classmate (Example: “Your serve was smooth and your grip looked strong!”).

Step 4: Submit Your Work

You can submit your demo by:

Uploading your video to our class group chat.

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Pickleball Serve & Volley Demo – Assessment Rubric

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Pickleball Serve & Volley Demo – Assessment Rubric

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Pickleball is more than just a sport—it's a dynamic, inclusive activity that promotes physical fitness, mental sharpness, and social connection. Its simple rules, accessible equipment, and adaptable pace make it ideal for players of all ages and skill levels. Whether played for recreation or competition, indoors or outdoors, Pickleball offers lifelong benefits in health, teamwork, and enjoyment. As it continues to grow in popularity, learning and teaching this sport not only adds variety to physical education programs but also encourages an active and connected community.