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Welcome to your personal reflection space for capturing the pivotal moments of your transactional analysis journey. This tool is designed to help you document your "wow" moments - those breakthrough insights when concepts suddenly click - and your "oops" moments - the times when you catch yourself falling into familiar patterns or recognise missed opportunities for growth. By recording these experiences in whatever format feels most natural to you, you'll create a valuable learning log that deepens your understanding of TA principles. You can also engage with fellow participants' reflections by offering supportive comments and ratings, using the constructive feedback techniques we've practiced in the workshop to create a nurturing learning community. Your reflections and thoughtful responses to others will become stepping stones toward more conscious communication and authentic relationships.

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I have many wows in the session.

Few among that is

1. Train of thought. It made me to understand about my peer group. It silently taught me that everyone is capable of something.

2. Next is about the ice breaker activity. Only today I realised that I have some different opinions of the same situation undergone by different people. It helped me in understanding that situations can be handled in an alternative way.

3. Life positions. Will strive hard to achieve I am ok, you're ok quadrant. Attimes I also fall in I am not ok, you're ok. But I move ahead from this stage to I am ok, you're ok stage after i deeply understand about it.

4. Real wow is when CAO sir visited and he gave a thoughtful insight on who we are. Its like, I am being part of this team.. proud moment.

An "oops" moment was when, in the middle of my own train of thought, I found myself quickly answering others' questions instead of focusing on mine.

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When thoughts flow, bonds grow!

The Train of Thought game truly gave me several ‘wow’ moments! It helped me connect with my team on a deeper level and discover new sides of each other.

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I am amazed to know about my team members through this training. It has change my perspective to  thunk about someone. 

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I am amazed to know about my team members through this training. It has change my perspective to  thunk about someone. 

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I have several valuable insights to share from yesterday's learning. I would appreciate a little time to compile them thoughtfully and will begin sharing from today.

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I have several valuable insights to share from yesterday's learning. I would appreciate a little time to compile them thoughtfully and will begin sharing from today.

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WOW

A valuable train of thought session.

Grateful for the opportunity to get to know Geetha Seshan Ma'am and learn from her insights.

Train the Trainer (28.06.25)

1. I felt happy and grateful to have had the opportunity to work with experienced professionals.

2. I learned about Berne's theory of Transactional Analysis, which is highly useful for both personal and professional growth.

3. I gained a deeper understanding of the importance of how we relate to others and how it shapes our communication.

OOPS

I felt I was not fully consistent in my learning process and hope to improve in future sessions.

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1. Train of thoughts is a new game that I got to know only yesterday, it was so helpful to understand people better.

2. The life position quadrant was too good, when compared with my own qualities, I could fit myself in quadrant 1 and at times, especially 'people pleasers' I need to place myself in quadrant 3. That gave me a Clarity to analyse myself.

3. Insights from CAO sir was really good and gave clarity on the importance of my role.

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This training helped me to identify my ego state both personally and professionally. I got to know how to handle a situation with mutual respect.

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It was the Train of Thought that hooked me. It's something I would continue playing, even if not with others, then at least by myself. I answered every card in my mind, even when it wasn't my turn.

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My WOW moment was to know about my peers' perspective of views that differs from each person. Having 15 different interesting personalities and getting to know each personality was so fun and effective to have a collaborative team too.

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My WOW moment was to know about my peers' perspective of views that differs from each person. Having 15 different interesting personalities and getting to know each personality was so fun and effective to have a collaborative team too.

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While discussing Life Positions, I could not place myself in any of the quadrants as it depends on my situation, the person who I'm dealing with and their situation.

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1. Well-structured and organized sessions

2. Interactive and thought-provoking activities

3. Effective use of examples and case studies

4. Knowledgeable and approachable trainers

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Personal Contract: “I will shift from ____ to ____ when ____ happens.”

Team Transactional Charter: A one-pager that outlines:

Shared norms for responding to conflict.

Language to promote Adult-to-Adult culture.

Growth mindset affirmations.

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I am completely ok. Hope you are also ok 😍

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I must fill my own cup first, so I can pour into others and contribute to positive change.

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The training session began with an engaging icebreaker activity, which created a positive and cheerful atmosphere. Overall, I was impressed with the session content and delivery.

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I am okay. You are okay. Together, we’ll make everything okay.

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I am okay. You are okay. Together, we’ll make everything okay.

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Transactional Analysis training was like tasting a well-made one-pot biryani—full of surprise ingredients, some spicy truths, a few emotional raisins, and lots of flavorful insights! 😄

It had everything—Parent, Adult, and Child ego states dancing together like masalas in hot oil! Sometimes I felt like the "Child" who just wanted dessert, but the "Adult" in me kept taking notes! 😅
By the end, my brain was full, my heart was warm, and my inner Parent was proud of my learning.

My Learning:

I now understand that we don’t just communicate with words—we do it through our ego states.

The idea of "I'm OK, You're OK" has permanently replaced "I’m stressed, you’re the reason."

Giving and receiving strokes is no longer limited to petting a cat—it’s now a communication strategy! 😄
This training didn’t just feed my mind—it marinated my thoughts in awareness. A truly delicious experience

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It's only just dealing with only 4 squares!

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Breaking the silence should begin from the self!