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An unhealthy diet harms our body. In fact, it can be extremely dangerous. Therefore, the purpose of this essay is to talk about the possible solutions for an unhealthy diet. I am going to write about three possible solutions for an unhealthy diet. The first solution is turning an unhealthy diet into a healthy one. As it is known, a healthy diet has some main components. Vegetables and fruits are regarded to be the first main component. Drinking too much water is the second one. In addition, fish, meat and chicken are basic elements. The second solution is being away from unhealthy foods. We should follow certain methods to get rid of these ones. The most important thing is a strong will. As it is obvious, our meals consist of different harmful foods such as fats, sweets, and so on. The third solution is Keeping fit. What is more important than that is how to keep fit. First, we should practice physical activities such as walking, going to the gym, swimming, and playing football. Specifically, we should practice them regularly. The fact is that physical activity benefits a person mentally and physically. In conclusion, I think it is significant to eat healthy meals. Good health is considered to be important in our life.

Paragraph owner: Omar Alqabandi

Source : https://images.app.goo.gl/R33gwat3tCCNHDNw9

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The Negative Effects of an Unhealthy Diet on people's lives

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The Negative Effects of an Unhealthy Diet on people's lives

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An unhealthy diet has massive negative impact on the lives of people in Kuwait. Let me start with, who suffers with an unhealthy diet. There are two types of people with an unhealthy diet. The first type: those who consume too many kinds of food in a day. The second type: those who do not eat adequate food that the human body needs. Now, I will move to the negative effects. First, if you on an unhealthy diet, it can affect your body by losing or gaining weight. For example, several people eat too much food, which makes them overweight, and on other hand, some people do not eat enough food, and this leads them to be underweight. Second, it can contribute to stress, lack of energy and laziness. For stance, being overweight or underweight brings a lot of stress, and moreover, it makes some people incapable to work and do their daily missions. Finally, it shortens people's lives and damages the immune system. An example of this, it may cause many diseases such as cancer, and furthermore, vitamin deficiency can harm the immune system. To sum up, these are the ones who suffer from an unhealthy diet, and how it can negatively change the lives of people in Kuwait.

Paragraph owner : Khaled Almutairi

Source : https://images.app.goo.gl/BXphUEQZVZ53fJds5

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In my opinion, an unhealthy diet is a common problem in Kuwait. I will
present to you the problem and its causes, as I said a while ago, the
problem is the unhealthy diet, and now I will move to the next point,
which are the causes. Firstly, bad eating habits, for example, overeating
or not eating enough healthy food. In addition to satisfying hunger
through unhealthy food such as sugars that do not benefit the body only
give it energy. Also, not eating enough foods that contain fiber, proteins
and calcium that benefits and nourishes the body. Secondly, fast food
and its effect on blood pressure, which, if it rises, may cause some
dangerous symptoms for humans, such as heart attacks or stroke. In
addition to problems with memory and the ability to understand. Also,
do not forget that it may cause obesity by accumulating harmful fats in
the body and thus contracting diseases. This does not include all
restaurants, but some of them. Lastly, lack of exercise In addition to the
above two reasons, lack of exercise contributes to maintaining harmful
fats in the body and not burning it. In addition to the high level of
cholesterol in the blood and an increase in the possibility of heart
disease. Also, the blood does not move in the body in order to be
distributed to all parts of the body in order for them to perform their
functions well. In conclusion, an unhealthy diet is a common problem
that must be avoided in order to lead a healthy life.

Paragraph owner: Meshal Alzaid

Source :   https://images.app.goo.gl/7LtRk23tVR5Gfvxf8

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There is no doubt that an unhealthy diet is a common problem in Kuwait. There are many solutions to solve this problem, but we believe that the best solution is to stay away from unhealthy foods. Now, we will introduce to you the reasons for choosing this solution. Firstly, unhealthy foods lead to many diseases such as cancer and clogged arteries due to the accumulation of fats. Thus, staying away from unhealthy food protects the body from these diseases and prevents the accumulation of fat on the arteries. Secondly, avoiding unhealthy foods helps you maintain a healthy body and achieve an ideal body. In addition, to maintaining a healthy immune system and thus its ability to perform its function and defend the body from diseases well. Finally, we will suggest a plan that may contribute to reducing this problem in Kuwait. The plan is to build a health club to encourage people to stay away from unhealthy food and replace it with healthy food as much as possible. This is done by providing the club with benefits such as high discounts that are not found in any other club, as well as monthly prizes for those who have achieved an improvement in their body and weight. In conclusion, the unhealthy diet is a common problem in Kuwait that we must not tolerate. That is why we must take a quick step towards this problem to reduce it and thus reduce health diseases .and lead a healthy life in Kuwait