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Para health tayo lahat 😊

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– Jean-Jacques Rousseau

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“All progress takes place outside the comfort zone.”

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“All progress takes place outside the comfort zone.”

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- Michal Joan Bobak

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¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

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¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

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“Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr

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“Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr

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DON'T LET ILLNESS MAKE YOU REALIZE THE VALUE OF HEALTH. 

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DON'T LET ILLNESS MAKE YOU REALIZE THE VALUE OF HEALTH. 

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-Virgil

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- Maya Angelou

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¨Discipline is the bridge between goals and accomplishment.¨

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¨Discipline is the bridge between goals and accomplishment.¨

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– Jim Rohn

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It's better to try and fail than to never try at all.

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It's better to try and fail than to never try at all.

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¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare

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¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare

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¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ 

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¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ 

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– Jack LaLanne

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¨Tough times don’t last. Tough people do.¨

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¨Tough times don’t last. Tough people do.¨

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– Robert H. Schuller