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There are several solutions to prevent unhealthy diet .
Firstly , drinking water is one of the solutions which most people ignores , the importance of drinking water is so useful and healthy . Perhaps water must be among the priorities of the diet . After that we should be eating protein which counts as a solution for unhealthy diet , eating protein is one the important things that the body needs . Secondly , we should get enough sleep so that the body organs and muscles get full use and rest . Indeed the body needs 7-8 hours of sleep to have a healthy day . Finally , while doing diet it is dangerous to get extremely hungry this may cause a person to have a health issues which may cause damage in the stomach , in diet a person should be eating at least 3-4 healthy meals a day . To sum up , with these useful solutions you should be avoiding those problems and have a healthy diet .

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Παχυσαρκία-Συμπτώματα

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It was noticed during the past period that the unhealthy diet spread widely and frighteningly, which led to the deterioration of some cases and some to death as a result of eating unhealthy food in an addictive and continuous manner. Excessive obesity is prevalent among adolescents in particular. There are many reasons for an unhealthy diet. The first reason is not having enough time to cook. For example, when a mother is busy at work and spends most of her time busy, she cannot prepare food, so it is easy for her to just use the phone and order some food for her children. The second reason is advertisements. In fact, it is the way of portraying advertisements that attract members of society to try out the types that are found in the advertisements. The last reason is spending a long time, whether it is at work or the university. For instance, most of the students spend their time at the university and feel hungry so they have to buy some meals to satisfy their hunger. To sum up, everyone has become frighteningly unhealthy and widespread among individuals.

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There are many negative effects on people who have an unhealthy diet. First, gain a lot of weight can have negative impact on people for example, if you become overweight can lead to kidney disease and other illnesses. Secondly, it is Vitamin C deficiency can lead to problems to people who eat unhealthy diet for instance, Vitamin C deficiency can cause bleeding gums, which can lead to tooth loss. Finally, unhealthy diet can cause digestive issues and it can have a negative impact on digestion and metabolism. to give an example, it causes diarrhea and stomach cancer. In conclusion, People who eat a lot of food suffer from unhealthy diet and I think that it has negative effects on the society because it contributes to stress and tiredness and our capacity to work and it does put them at heart disease risk.

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People should avoid eating an unhealthy diet for several reasons. the first reason is Eating Fast food. For example, when you come back from university and you are tired and can't cook food, this is easy for you to order from a restaurant. Second, Feeling stressed and anxious. For instance, when you have an exam tomorrow and you study hard for it, you feel nervous and anxious, and you want to eat chocolate or pizza and a lot of unhealthy food. One of the negative impacts of unhealthy diet is depression, some food increases the risk of depression and there is a study found that people who eat high processed food may have an increased risk of depression 5 years for example, soda and energy drinks could impact your mental health. Secondly, another negative impact is it causes very high in sodium (salt) which leads to high blood pressure, and it linked to an increased risk of type 2 diabetes.One of best solutions is closing restaurants for an example people who get used to eat unhealthy food from restaurants, for this reason most of the fast-food restaurants should be closed to have a healthy society. Indeed, people can live without fast food, and it shouldn’t effect on them, making such kind of food that we eat from restaurants in our home is better. In conclusion, we should follow these kinds of solutions to prevent such causes in our lives.