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People nowadays sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals and people around them?
In this day and age, people have a tendency to sleep less than they did in the past. This trend has some reasons behind and has an adverse impact on individuals and people around them. The following essay will analyze both causes and effects of this trend.
To begin with, the reason why people are lack of sleep is that they have too much work. In other words, several people feel that the eight-hour working at the office is not enough for them, so they must spend less time on sleeping in order to finish their work. What is more, young people have a tendency to work in a noise-free environment at night, therefore, they spend the whole day to unwind themselves and take part in other activities. Consequently, they might stay up late to work and lose their part of sleep. Furthermore, the advent of electronic devices and social network make people become hard to sleep. Before going to bed, people often relax by browsing social media, watching films or playing video games. Although it is considered to be a good entertaining way, being exposed to the phone screen before going to bed hinder them from sleeping.
Nevertheless, lack of sleep can result in mental and physical illness. When individuals  sleep less last night, they will become more exhausted and stressed the next day; as a result, they do not stay focused on work and have the risk of decreasing the quality of work. For this reason, not only each individual but also people around them are affected too. Owing to their sleeplessness, their partners and colleagues will be influenced in terms of work progress. For instance, if people missed the contract session with business partners, their company would become inadequate in funds or even go bankrupt, so they would be out of work.
To recap, there are some reasons why people sleep less nowadays and this has affected both these people and the people around them. Therefore, people should create their own biology clock in order to work effectively.
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More and more people decide to eat healthy food and exercise regularly

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Many people hold the view that young people learn good behavior more from movies and books than from real