# data[].attributes.attachment_link.readable_text
" The Coach Foundation has identified Lucy as one of the premier Fitness Coachs' in the industry."

BEST DANCE BASED WORKOUT 2022 & 2023 - Runner up

Decades Reloaded

FEMALE FITNESS TRAINER 2021 - Runner up

BEST DANCE BASED WORKOUT - Finalist

Decades Reloaded

​

I have the job that dreams are made of! Since 2016 I've been blessed with making my local community happy for a living!

I believe that looking after your mind and body is about the most important thing you can do for yourself. My ethos is - if the mind is right everything else will follow!

​

If you want more positive thought processes and decisions these are driven from leading with a positive mindset. (not always easy, this is where my classes come in)

​

Taking care of our minds is as essential as taking care of your physical health, if not more! With poor mental health being a cause/ contributing factor of an extensive list of chronic illnesses and physical ailments. Taking care of your mind is the greatest defence to protect our immune systems and our anatomical wellbeing.

​

Boosting endorphins, creating a regular boost of dopamine and balancing cortisol levels can have superb benefits on your day to day life, reducing stress, thinking more positively and making healthier choices.

I have designed a timetable of classes to focus on all areas of mental wellbeing, beneficial to carrying out day to day activities, set in a group exercise format with a socially connected community to provide a full spectrum of support.

​

Let me help you on the journey to better mental physical and mental health! Contact me today and see how I can support you.

BEST FEMALE FITNESS INSTRUCTOR - East Anglia - Finalist

FITNESS INDUSTRY SUPPLIER 2021 - Finalist

Decades Reloaded

I specialise in Mental health awareness and Physical activity for better overall mental wellbeing along with pre and post natal exercise.

​

I offer a variety of Group exercise classes across the Colchester Community and Surrounding Areas. Classes are available both online and in person offering an all round fitness solution .

Classes are suitable for Adults, Children 14+, Ante and Postnatal Clients. Classes are a range of Dance based fitness such as Clubbercise and Decades Reloaded. I also offer classes such as HIIT, Pilates, Stretch and resistance based classes.

​

If you would like to know more about what classes are most suitable for you please get in touch! You can also take a deeper look at each class on my classes pages where you'll find descriptions of each class. There are also video previews available on the timetable page

AWARD FOR INNOVATION 2018

# data[].attributes.attachment_link.description
LucyT Fitness specialises in the best fitness classes for everyone looking for fun and enjoyable exercise in Colchester. Our timetable is designed to support mental health and physical health, with a social, welcoming community at the core. Award winning affordable fitness classes, delivering a variety of workouts, suitable for all levels!

# data[].attributes.body
Free weight loss courses for Essex people

# data[].attributes.attachment_link.title
Essex Wellbeing Service - Essex Wellbeing Service

# data[].attributes.attachment_link.description
Your wellbeing, Your way.Delivered by an alliance of specialist organisations. Whether it’s help to quit smoking, social isolation support, weight management, or help with day-to-day needs;we are here to help employers, families and communities to stay healthy, safe and well.

# data[].attributes.attachment_link.title
Community360 Provides Support to the Voluntary and Community Sectors

# data[].attributes.attachment_link.description
Community360 is a charitable infrastructure organisation that aims to inspire voluntary and community groups to become more enterprising and sustainable.

# data[].attributes.attachment_link.description
StanWell Hub. 229 likes · 10 talking about this. The STANway WELLbeing Hub is a place for people to be with people. “Our vision is to work together

# data[].attributes.body
Knowing the risks of fire in your home and how to prevent them is crucial. Free home safety visits available via this link.

# data[].attributes.attachment_link.title
Home Safety Advice | Essex County Fire and Rescue Service

# data[].attributes.attachment_link.description
Advice about common risks and how to reduce them in your home.

# data[].attributes.attachment_link.description
Welcome to Marks Tey Pharmacy in Marks Tey, Colchester (Essex). Services offered in store: Travel vaccines and other vaccines, independent pharmacist prescriber, medicated weight loss, flu & covid vaccination, palliative care medicines, online shop and much more

# data[].attributes.headline
Boots Pharmacy- Colchester Tollgate Centre

# data[].attributes.subject
Boots Pharmacy- Colchester Tollgate Centre

# data[].attributes.body
Tel: 01206766802

Address:
Tollgate West

Colchester

Essex

CO3 8RG

Pharmacy:

Mon 08:00 - 21:00

Tues 08:00 - 21:00

Wed 08:00 - 21:00

Thurs 08:00 - 21:00

Fri 08:00 - 21:00

Sat 08:00 - 21:00

Sun 10:00 - 18:00

# data[].attributes.body
Alzheimers society gives support to those living with dementia today.

# data[].attributes.attachment_link.readable_text
1 in 3 people born in the UK today will be diagnosed with dementia in their lifetime

1.4 million people are expected to be living with dementia by 2040

Dementia is the UK's biggest health and social care crisis

Get dementia support

Helping you describe possible dementia symptoms to a GP or health professional

Our dementia advisors are here to help people living with dementia

Find support services and activities near to where you live

Join our online community of people living with dementia

We understand all aspects of dementia

# data[].attributes.attachment_link.description
We are the UK's leading dementia charity, we tackle all aspects of dementia by giving help and hope to people living with dementia today and in the future.

# data[].attributes.attachment_link.title
Healthwatch Essex | An Independent Voice for the people of Essex

# data[].attributes.attachment_link.description
We are an independent charity set up under the Health & Social Care Act 2012 and we use your voice to improve health and care in Essex. We undertake high-quality research and engagement to uncover...

# data[].attributes.headline
Learn my way - a free basic computer course

# data[].attributes.subject
Learn my way - a free basic computer course

# data[].attributes.body
Learn my way is a free beginners basic computer course for those wishing to learn how to use either a laptop or a desktop computer.

Time: 10:00 - 11:30

To enquire or book email: colchester.library@essex.gov.uk

# data[].attributes.attachment_link.title
Essex Library Service | Events in Colchester Library | Events by Location

# data[].attributes.attachment_link.readable_text
Working in partnership with the national charity Community Money Advice, Colchester CMA Debt Centre provides a solution to those with unmanageable debt. We do this by:

Taking a full picture of a client's finances

Providing the client with a budget to stick to and a route out of debt

Supporting discussions between creditors and clients to set up payments

Provide support through this journey from a team of befrienders and volunteers

We believe that the church in Colchester has been given an amazing opportunity to reach into the lives of those who are suffering and give them the chance to heal and to be free.

# data[].attributes.attachment_link.title
Colchester Debt Centre | Debt Counselling and Advice

# data[].attributes.attachment_link.description
Working in partnership with the national charity Christians Against Poverty, CCDC provides a solution to those with unmanageable debt.

# data[].attributes.body
Tel: 07711 133567

Email: inyourstride21@gmail.com

Nordic Walking can be done through U3a

# data[].attributes.attachment_link.description
Company Name: In Your Stride North East Essex About me/us: We are a team of experienced Nordic Walking Instructors and Walk Leaders who are passionate about Nordic Walking and being outside in nature. We are all First Aid trained , professionally insured and maintain our continuing professional development with Britis

# data[].attributes.attachment_link.description
Find out what services Age UK runs on a local level

# data[].attributes.headline
NEWTS North Essex Walking Together Scheme 

# data[].attributes.subject
NEWTS North Essex Walking Together Scheme 

# data[].attributes.body
Tel: 01787 223886

# data[].attributes.attachment_link.description
Find local businesses, view maps and get driving directions in Google Maps.

# data[].attributes.body
General wellbeing services across Essex

# data[].attributes.attachment_link.readable_text
Live Well Link Well Helping you to live well, link well with all the support you need to find and connect you to specialist organisations across the County. We're here to help you live your best life. Read More

Community Search (Map View) Find support, advice or activities going on in your local area using our map view Read More

Community Search (List View) Find support, advice or activities going on in your local area using our list view Read More

# data[].attributes.attachment_link.description
Live Well Link Well Helping you to live well, link well with all the support you need to find and connect you to specialist organisations across the County. We're here to help you live your best life.

# data[].attributes.body
U3A are a lively and friendly group of people who wish to continue to learn and take up new interests and activities in spite of, or because of, having reached the "Third Age" – the period when we are no longer in full time employment.

Tel: 07592 996725

Email: membersstanway@gmail.com

Address: Stanway Village Hall
Villa Road
Stanway
Colchester
CO3 0RH

# data[].attributes.attachment_link.readable_text
Welcome to Stanway u3a We are a local independent charity run entirely be volunteers. If you are retired or no longer working full time, and live in Stanway and surrounding areas we'd love you to join us. Our aim is to "Live life to the full!"

We offer around 70 or so low cost indoor and outdoor activities: - anything from Pickleball to Pétanque, from Creative Writing to Dining Out - visit our Groups page to see the full range of our interest groups and activities. New groups and taster sessions are continually added. Visit our Events page to see our programme of Monthly Meetings and Social Xtra events with Guest Speakers, entertainment and more!
Please visit our About Us page for more information about Stanway u3a, and our Join Us page to see how for a low annual subscription you can become a member. New members are always welcome.

# data[].attributes.attachment_link.description
Welcome to Stanway u3a We are a local independent charity run entirely be volunteers. If you are retired or no longer working full time, and live in Stanway and surrounding areas we'd love you to join us. Our aim is to "Live life to the full!"

# data[].attributes.body
Activities followed by fish & chips at this popular group.

11:00 am - 1:30 pm

Tel: 0300 373 3333

Address: Stanway Evangelical Church

Chapel Road, Stanway, Colchester, CO3 0PU

# data[].attributes.attachment_link.title
Friendship Fish & Chip Club - Age Well East

# data[].attributes.attachment_link.description
Activities followed by fish & chips at this popular group.

# data[].attributes.body
The Stanway u3a Chess Group is mixed ability and meets at 10.00am on the 1st and 3rd Friday in the month in Stanway.

If you are interested in joining this Group or want to find out more please contact the Group Leader on the link on the website

# data[].attributes.attachment_link.readable_text
Chess

Our Introduction to Chess Short Course in 2021 proved such a resounding success that Chess has become a regular Stanway u3a Group.

The Stanway u3a Chess Group is mixed ability and meets at 10.00am on the 1st and 3rd Friday in the month in Stanway.

We currently have vacancies, if you are interested in joining this Group or want to find out more please contact the Group Leader on the link above.

# data[].attributes.attachment_link.description
Our Introduction to Chess Short Course in 2021 proved such a resounding success that Chess has become a regular Stanway u3a Group. The Stanway u3a Chess Group is mixed ability and meets at 10.00am on the 1st and 3rd Friday in the month in Stanway.

# data[].attributes.body
WALK WITH A PHYSIO

Fridays at 12, with Tyler and Josh

Reflex-18 Stanway Lakelands Centre

# data[].attributes.body
Social afternoons, quizzes and outings

2nd Thursday of each month 2pm-4pm

£5 per annum & 50p cup of tea

Please call before attending

Tel: 01206 243261

Email: office@fordhamchurch.org.uk

Address: Church Rd, Fordham, Colchester CO6 3NL, UK, Colchester, Essex, CO6 3NL, United Kingdom

# data[].attributes.attachment_link.title
Community Hub - All Saints Fordham & Eight Ash Green

# data[].attributes.attachment_link.description
10:00 am – 1:00 pm Our Community Hub Café is open every Friday, serving coffee, tea, cakes, croissants and cheese scones for you to enjoy. We would appreciate a donation of £3.00. The All Saints Church Community Hub project was born from a desire to support and serve the local community. We believe that it…

# data[].attributes.body
Blossome helps those who have endured losing a loved one to addiction let go of anger, guilt, shame to find kinder ways of living with self-compassion and joy.

# data[].attributes.attachment_link.description
The Blossome community helps those who have endured losing a loved one to addiction let go of anger, guilt, find kinder ways to live with self-compassion and joy.

# data[].attributes.attachment_link.readable_text
Fruit and vegetables contain a range of vitamins, minerals and fibre. Research shows that people who eat plenty of fruit and vegetables are less likely to develop heart disease and certain cancers.

Aim for at least five portions of different-coloured fruit and vegetables each day. These can be fresh, frozen or canned.

A portion is roughly the amount you can fit in the palm of your hand, for example:
Beans, pulses, fish, eggs, meat and other proteins
These foods all contain protein, minerals and vitamins which help maintain and repair your body after an injury or surgery.

You don't need to eat meat every day - try eggs, beans, lentils or meat substitutes such as Quorn or tofu instead.

Oily fish are rich in vitamin D and a type of fat that helps to reduce your risk of heart disease. Try to eat fish twice a week, with one portion being oily fish such as salmon or sardines.
Potatoes, bread, rice, pasta and other starchy carbohydrates
These foods give you energy and a range of nutrients. Try to eat wholegrain versions such as brown rice, wholegrain bread or pasta. These are good sources of B vitamins, minerals and fibre which helps prevent constipation.
Dairy and alternatives
These foods contain protein and vitamins and are a good source of calcium, which helps to keep bones strong. Try to choose lower-fat versions, such as semi-skimmed milk, half-fat cheese and low-fat paneer.
Oils and spreads
We do need some fat in our diets, but only a small portion.

Try to keep an eye out for the type of fat that's in the oil or spread you use. Eating too much food high is saturated fat can increase the risk of heart disease, whilst food containing unsaturated fat can help reduce your risk. Other fats, such as omega-3 can protect against heart disease.
Read more about looking after your heart on HEART UK Browse our selection of healthy recipes

# data[].attributes.attachment_link.description
Eating well means that you're likely to feel healthier, stay active for longer and protect yourself against illness. Read more from Age UK.

# data[].attributes.body
Soundbaths, Yin Yoga, Meditation, Crystals, Energy Therapy, Crystals.

# data[].attributes.headline
SNEE- Aging well in Colchester & Tendring

# data[].attributes.subject
SNEE- Aging well in Colchester & Tendring

# data[].attributes.body
This guide provides information on the support available in Colchester and Tendring to help you age well and remain healthy and independent.

# data[].attributes.attachment_link.readable_text
Live healthily, happily and independently for longer A practical guide to help you age well in Colchester & Tendring

2 Contents 3 Who is this guide for? 4 How to age well 7 The basics of good health 10 How to reduce your risk of falls and stay safe at home 13 If you need extra support 16 How to stay safe throughout the year 19 How to improve your mental health and wellbeing 22 How to plan for the future 25 End of life support and following a death 28 Directory of Contacts

3 Who is this guide for? This guide provides information on the support available in Colchester and Tendring to help you age well and remain healthy and independent for longer. The advice is aimed at people aged 65 years or older and anyone who supports them such as family, friends or carers. While we can't control our age, we can slow down any decline in our health with smart choices along the way. From the foods we eat and how we exercise, to our friendships and retirement goals - it all has an effect on how quickly or slowly our bodies age. The good news is that it's never too late to get started! Some of the suggestions in this guide you might already have thought of, but you may find some new ideas along the way. A good way to create new habits or try new things is to set simple goals. On every page you will find sections to help you set realistic actions and make changes so you can lead a healthier and happier life as you get older. At the end of this guide there is a list of organisations who can provide support for the ideas and suggestions given on the following pages.

4 How to age well Get active: Ageing affects your balance, muscle strength and bones but daily exercise helps you to stay strong and healthy. It will lower your risk of obesity, heart disease, stroke, type 2 diabetes and even cancer. If that wasn't enough, staying active can boost your self-esteem, improve your sleep, and give you more energy. The recommended activity level is 30 minutes five times a week - gardening, vigorous housework, cycling and daily walks all count. When sitting for long periods, get up and walk or stretch every 20 minutes. Experts also advise twice-weekly muscle strengthening exercises for the over 65's. If that sounds like a lot, start small and as you get stronger you will be able to work up to those amounts. Why not attend a weekly strength and balance class or contact your local leisure centre or community centre to find out what's going on there. Stay connected: Spending time with other people can improve your mental health and will help to prevent you

5 from feeling lonely or anxious. If you find that you are no longer able to do the things you used to or are unsure what activities you can get involved with locally, there is support to help you take up new hobbies and interests or find out about how you can get involved in volunteer work. Give up smoking: Smoking is linked to a whole range of health problems, including heart disease, lung cancer, and bronchitis. The good news is that if you stop smoking, regardless of your age, your circulation, lung capacity and energy levels will improve. Watch what you eat and drink: A balanced diet is crucial for good health, energy and preventing illness. An ideal diet should be low in saturated fat with lots of fruit and vegetables, wholegrains, oily fish, and small amounts of low-fat dairy and lean meat. Don't forget to top-up with lots of water to avoid dehydration, which can make you feel tired, confused and can even cause urinary tract infections. Tea, coffee and fruit juice will

also help you to stay hydrated but avoid sugary fizzy drinks. It's recommended to drink no more than 14 units of alcohol a week, spread across 3 days or more with at least two days per week booze-free. 14 units is approximately 6 medium (175ml) glasses of wine, or 6 pints of 4% beer. There's no completely safe level of drinking, but sticking within these guidelines lowers your risk of harming your health. 6 I will improve my health by: Completed?

7 The basics of good health Check vaccinations and routine screenings are up to date - As we age, our immune system becomes less efficient at protecting us. A number of different vaccinations are available for older people. These are free on the NHS. The NHS app or your GP surgery can be used to check that vaccinations, routine screenings and health checks are all up to date. Look after your teeth - Brush your teeth twice a day and floss daily. Flossing helps to prevent gum disease by removing pieces of food and plaque from between the teeth. If it's left to build up you might notice sore or bleeding gums, and gum disease can also be linked to diabetes, strokes, heart disease and rheumatoid arthritis. Have regular check-ups and if you wear dentures or have a bridge, ask your dentist to check that they fit properly.

8 Keep your bones strong - Aim for two to three servings of calcium rich food a day. Ask your pharmacist about vitamin D supplements and get 10 minutes in the sun every day from May to September. Take care of eyes and ears - Have your sight and hearing tested regularly or if you notice a change. Eye tests are free if you're over 60. You can help keep your eyes healthy by not smoking, as smoking damages the eye making it more likely to develop age-related macular degeneration and cataracts. Protect them from the sun by wearing sunglasses. Don't forget your feet - Wash your feet often and dry them well to prevent infections. When cutting your nails, trim them straight across, never at an angle or down the edge as this may cause ingrown nails. Keep your feet warm but avoid anything too tight. If your shoes fit well, they protect and support your feet and may improve your balance and stability.

Understand your medicines - You may be taking several different medicines, especially if you have a condition such as diabetes or asthma. It's important that your medicines and the doses are reviewed at least every year. Your GP surgery or pharmacist will do this for you, and they may recommend alternative medicines or change the doses. 9 I will take care of myself by: Completed?

10 How to reduce your risk of falls and stay safe at home Around one in three adults over 65 who live at home will have at least one fall a year but many of these accidents are preventable. Fall-proofing your home needn't be costly, it's mostly about spotting small risks that can be easily and quickly sorted out. Avoid unnecessary injuries and hospital stays by following these tips: * R emove or tape down frayed carpet * R eplace worn out slippers * C lear clutter, especially in passageways, bedrooms and around doorways. * Consider handrails around the house including the stairs. * E nsure the hallway and stairs are well lit. Your worn slippers can be exchanged for new ones. Contact Community360 01206 505250

11 * P ut a torch by the bed, keep landing/hall lights on at night, using energy saving light bulbs. * A surprising number of people trip over their pets. Buy them a bright collar, and a bell to alert you to their presence. * P ractise how to get up from the floor if you do fall. It could turn out to be a life saver. * K eep your phone charged, switched on and with you. * C onsider getting and wearing a personal alarm. Sensors and fall detectors are also available. Contact Essex County Council Care Technology on 0300 303 2682 for further details. * F or a free home visit, including fitting fire alarms, contact Essex County Fire and Rescue Service. They offer fire safety and security advice and support around health and how to reduce the risk of falls.

12 Top Tips check Wear well-fitting low-heeled shoes and avoid wearing worn out or loose slippers or shoes. check Investigate walking aids and other helpful equipment as appropriate (Age UK and Citizens Advice have information and financial help). check Accept you may not be able to drink as much alcohol as you used to. check Contact your GP surgery about persistent bladder or incontinence problems. I will reduce my risk of falls by: Completed?

13 If you need extra support Slowing down or feeling more tired? Or do you need extra help with shopping, medications or finances? GP Care Advisors can provide an assessment of all your needs. This will include a care planning conversation to ensure social care is in place - if appropriate - and that anyone who looks after you is identified and supported. If required, a referral can also be made to the Frailty Clinic in Colchester or Tendring or to a strength and balance class to help improve your mobility. For access to a GP Care Advisor, please contact your local GP Surgery for a referral. Community Agents Essex support people who are older, have learning disabilities or Autism and informal carers. They can visit an individual's home to provide support to develop independent living solutions, often from within their local community. A Social Prescribing Link Worker can help you to find local support with your social, emotional and practical wellbeing by connecting you to voluntary and community services. Support can be provided for loneliness, improving lifestyle choices,

14 shopping, befriending and safety in the home. This service can be accessed through Community 360 (Colchester), Community Voluntary Services Tendring and your GP surgery. Caring for others and yourself Lots of older people rely on care from a family member or friend. This might include help with eating, getting dressed or washed, or reminding how to do dayto-day things. Alternatively, you may be caring for someone else, and this can be tough. It may affect your physical or mental health and it is important you look after yourself. Carers can ask Essex County Council for a carers assessment to find out if they are entitled to any support, including time off from caring. Many local organisations and carers groups can support you and provide the information you need, including any benefits you may be entitled to. When you can't live independently anymore. There are many options when living independently has become difficult. Support can be provided with shopping or meals, care at home or if living at home is no longer an option then care homes could be considered. Essex County Council can provide information on the support that is available.

15 For extra support I will contact: Completed? Cost of living support. We understand what a worrying time this is with rising utility, food and goods prices causing concern and putting pressure on people across Colchester and Tendring. Local support is available through grants or financial support, money saving tips, support schemes, food banks and transport to medical appointments. Contact Community 360 (Colchester), Community Voluntary Services Tendring or Age Well East to find out more. How to keep money and information safe from scams. A scammer may try to approach you on your doorstep, by post, over the phone or online. They'll often pretend to be someone they're not or make misleading offers of services or investments. Further information can be found through many of the organisations in the Directory of Contacts, including Essex County Council and Age UK.

16 How to stay safe throughout the year Winter weather There are practical things that you can do to prepare for winter weather, which may bring cold, ice, snow and high winds. Remember that cold weather can start in October. * I cy pavements and roads can be very slippery. Take extra care if you go out and wear boots or shoes with a good grip on the soles. Rubber snow/ice grips that attach to outdoor shoes are very effective or you can use a stick for balance. * C onsider fitting a grab rail if you have steps at your front or back door. * H ave your heating system serviced before winter arrives. * K eep some food supplies in a cupboard or freezer in case you can't go out for a few days.

17 * A sk your family, neighbours or friends if they could call or visit you more often if a period of cold weather stops you getting out and about. * K eep cold, flu and sore throat remedies in the house. * S peak to your friends, family or your carer if you are feeling under the weather, down or need some practical help. They may be able to help you. * O rder repeat prescriptions in plenty of time, particularly if bad weather is forecast. * T ake up offers of vaccinations for COVID or flu. Summertime * T he recommended daily fluid intake to function effectively and avoid dehydration is about 8 cups (2 litres). In the summer you should drink more fluids to avoid becoming dehydrated, dizzy and at risk of falling.

18 * S tay out of the full sun on particularly hot days and wear sun cream and a hat to avoid the risk of sun burn and sunstroke. * W ear sun glasses to avoid damaging your eyes. * E nsure you order repeat prescriptions in advance if you are planning to go away. I will plan to: Completed?

19 How to improve your mental health and wellbeing Are you feeling low, anxious or lonely? Here are some things you can do to help or improve your mental wellbeing. Connecting with others can make all the difference. * G et involved with local community activities - singing, walking groups, book clubs, bingo etc. * H elp others - volunteering can be a great way to stay involved and meet new people. * I nvite a friend round for a cup of tea or keep in touch by phone. * T ry to do something every day - plan small things to look forward to. * L earn to love computers - connect with others online and browse the web. Google Home Nests or Amazon Echo Show are a good way to video call friends and family. The Digital Access Support Team can help you gain skills and confidence to get online. Call Colchester 01206 282452 or Tendring 01255 686497 to arrange a free session.

20 Community 360 (Colchester) and Community Voluntary Services Tendring can help with any of the above activities as well as transport services to get you there. Age Well East can also connect you to others through local groups and offer mental wellbeing support. If you are experiencing feelings such as anxiety or low mood that doesn't go away or you are finding it difficult to cope, support is available through Therapy for You 01206 334001. Concerned about memory loss? The following problems may be symptoms of dementia, however, all of these symptoms can be caused by other conditions such as mild cognitive impairment, depression, an underactive thyroid, a vitamin B12 deficiency, or medication side effects. It's important to contact your GP surgery in case there's a cause that may be treatable. * Poor short-term memory such as struggling to recall recent events or forget names of close friends and everyday objects

* C onfused thought processes or lack of concentration such as putting your keys or wallet in the wrong place * L oss of motivation to do things * P oor communication and understanding such as losing the drift of what you are saying * I nability to perform everyday tasks * C hanges in personality, mood, behaviour or social functioning If you are concerned you can call Dementia Connect on 03331 503456 who can offer support, information and signpost you to relevant services. Other support services are at the back of this guide. 21 If I'm concerned I will: Completed?

22 How to plan for the future Have you considered how you would like to be looked after in the future? It's never too soon to start conversations about the help and support you may need in the future with health or financial decisions. There are several options available and further information can be found from many of the organisations in the Directory of Contacts. Wills: Even if you don't have much to leave, it is important that what you do have is left to those you care about. If you do not make a will, your spouse will be the main beneficiary unless stated otherwise. If you are not married to your partner they will not automatically be a beneficiary, so you need to make arrangements in advance. The absence of a will causes lengthy delays so organise things in advance. Lasting Power of Attorney (LPA) is a legal document by which you give someone else (the Attorney) the power to act on your behalf and in your name. It can be drawn up at any time while you have capacity to do this but it has no legal

23 standing until it is registered with the Office of the Public Guardian. Living Wills usually takes the form of a written statement setting out what types of medical treatment the maker of the will does or does not want in specific circumstances should they be incapable of giving or refusing consent. It must be signed whilst the maker is mentally competent. Advance care planning is very important and will help you make decisions about your health and care in case you become very ill. This can be recorded on the My Care Choices Register, an electronic record of a person's decision about the kind of care they wish to receive in the future if they were ill or coming to the end of their life. Completing a ReSPECT form (Recommended Summary Plan for Emergency Care and Treatment) will ensure your wishes are recorded if you are not able to make decisions in an emergency situation.

24 I will make decisions about my future by: Completed? A 'This is me' passport can be used to record details about a person living with dementia who can't easily share information about themselves. This can help health and social care professionals better understand the person they are supporting and help them to deliver the appropriate care. Make sure that a trusted person, such as the executor of your will, knows who you bank with and where any medical or life insurance policies are held.

25 End of life support and what to do after someone dies End of life support - During a terminal illness, or approaching the end of life, it may be a good idea to express future wishes and make plans in advance for the care needed in the future. Planning ahead in this way is sometimes called 'advance care planning'. It involves thinking and talking about an individual's wishes for how they are cared for in the final months of life. Planning for this as early as possible enables care to be delivered in ways that respect the wishes of people and their families. End of life care helps us to live as well as possible until death and to die with dignity. It also includes support for family or carers. Palliative care helps to manage pain and make things as comfortable as possible, enabling people to remain in their own home for as long as they wish. Many healthcare professionals can be involved in providing end of life care and most hospitals have special palliative care teams that

26 coordinate all these services. When end of life care begins depends on specific needs and will continue for as long as required. It may last a few days or for months or years. St Helena can offer support and advice to those at the end of their life and their family and loved ones. What to do after someone dies - There are a number of practical things to be done following a death. www.gov.uk/when-someone-dies provides information on what you need to do. If you can, ask a family member or friend to help. * A doctor will need to issue a death certificate. * Y ou should appoint a funeral director to make the arrangements. You may be able to claim help with funeral expenses. * Y ou must register the death within five days. You need to take the death certificate with you. * Tell family members, friends and colleagues. * T here may be organisations to notify and the Government's 'Tell Us Once Service' can help with this.

Bereavement - People are affected by bereavement in many different ways and it can take time to adjust. However, you might need help if you are not coping or are feeling depressed. For some, the best way to cope is to discuss feelings with family or friends. If this doesn't work for you, you can always contact local bereavement services, such as those at St. Helena or Age Well East, who can offer friendly help and support. 27 If I need support I will: Completed?

28 We hope you have found this guide useful. It will hopefully enable you to make decisions so that you can live healthily, happily and independently for longer. Here is a list of organisations which can provide support and advice about the ideas and suggestions that have been mentioned in the previous pages. Directory of Contacts Active Essex: Find ways to increase activity www.activeessex.org Adult Social Care: Assess individuals care and support needs T: 0345 603 7630 www.essex.gov.uk/topic/adult-social-careand-health E: socialcaredirect@essex.gov.uk Age UK: Financial and legal including planning for the future, health and wellbeing, care support, befriending, cost of living support. T: 0800 678 1602 www.ageuk.org.uk www.ageuk.org.uk/information-advice/moneylegal/

29 Age Well East: Emotional support, befriending, community activities, dementia support, bereavement, welfare advice and cost of living support. T: 0300 373 3333 www.agewelleast.org.uk Alzheimer's Society: Support for daily living, carers, independent living, and financial and legal matters. T: 0333 150 3456 www.alzheimers.org.uk 'This is me' passport www.alzheimers.org.uk/get-support/ publications-factsheets/this-is-me Carers First: Offer support and advice for carers. T: 0300 303 1555 www.carersfirst.org.uk Citizens Advice: Benefits, financial, legal and health. Colchester T: 0808 278 7853 Tendring T: 01255 377080 www.citizensadvice.org.uk Colchester City Council: Cost of living, benefits and housing support, community information. T: 01206 282700 www.colchester.gov.uk

30 Colchester Leisure World: A wide range of physical activity including Gym, swim and classes. colchesterleisureworld.co.uk Life Enhancing Activity Programme (LEAP) designed to improve the health & wellbeing of people with specific health issues. T: 01206 282045 www.colchesterleisureworld.co.uk/leapexercise-referral-scheme Community 360 Colchester: Social prescribing, community activities and information about local support and services. www.community360.org.uk T: 01206 505250 E: msp@community360.org.uk or visit the hub in Long Wyre St. Colchester. Community Voluntary Services Tendring (CVST): Social prescribing, community activities and information about local support and services. www.cvstendring.org.uk T: 01255 425692 E: socialprescribing@cvstendring.org.uk Crossroads: Provides regular short breaks to carers who would like some time to themselves. T: 01255 860960

31 Dementia Intensive Support Team: In the event of a crisis, the team can be contacted to support individuals in the community. 111 (option 2) www.eput.nhs.uk/our-services/north-eastessex-dementia-frailty-services Adult Social Care can assess individuals' care and support needs. Dementia UK: Advice on living with dementia, legal and financial matters and family and carers support. www.dementiauk.org T: 0800 888 6678 E: helpline@dementiauk.org Digital Access Support Team (DAST): Gain basic skills and confidence to enable you to use technology. Colchester T: 01206 282452 E: Digital.AccessSupport@colchester.gov.uk Tendring T: 01255 686497 E: DigitalAccessSupport@tendringdc.gov.uk ECL: Person-centred care for sight and hearing loss, learning disabilities, mobility, respite and home care. www.ecl.org T: 0333 0135 438 Essex Carers Support: Offer carers support and a respite service. T: 01255 474410 www.essexcarerssupport.org.uk

32 Essex Community Agents: Support for mobility issues and caring responsibilities, with health and practical living skills to maintain independent living. www.communityagentsessex.org.uk Essex County Council: Care Home information www.essex.gov.uk/care-homes Information on care at home www.essex.gov.uk/get-help-at-home Help with meal services and shopping www.essex.gov.uk/help-with-meals-and-shopping Carers support www.essex.gov.uk/request-carers-assessment Information on scams and how to find a trustworthy trader www.essex.gov.uk/trading-standards-forconsumers Essex County Council Care Technology: Fall detectors and sensors, technical support for medication and dementia. T: 0300 303 2682 E: provide.carecall@nhs.net or contact Adult Social Care (details above). Visit www.essex.gov.uk/get-equipment-tostay-independent/care-technology to check eligibility for free equipment.

33 Essex County Fire and Rescue Service: Free home safety check. www.essex-fire.gov.uk/book T: 0300 303 0088 Essex Wellbeing Service: Help to quit smoking, social isolation support, weight management, or help with day-to-day needs. www.essexwellbeingservice.co.uk T: 0300 303 9988 E: provide.essexwellbeing@nhs.net Government Services: How to claim for carers allowance www.gov.uk/carers-allowance Information on how to make or register a Power of Attorney www.gov.uk/power-of-attorney Guidance on what to do following a death www.gov.uk/when-someone-dies Helpline: 24/7 personal monitoring and response service in North East Essex. T: 01206 769779 Independent Age: Care and support, money and benefits, health and mobility. T: 0800 319 6789 www.independentage.org

34 Mind, Mid and North East Essex: Mental health support whether you are stressed, depressed or in crisis. www.mnessexmind.org NHS: Tools and support to lose weight, get active, quit smoking or lift your mood. www.nhs.uk/better-health Resuscitation Council UK: Information on personalised plans (ReSPECT forms) for clinical care in emergency situations. www.resus.org.uk/respect Sport for Confidence: Physical activity and wellbeing programme through occupational therapy interventions, focusing on strength and balance and falls prevention. E: info@sportforconfidence.com www.sportforconfidence.com St Helena: For End-of-life support, advice, and My Care Choice Register. T: 01206 890360 For bereavement support T: 01206 984274 www.mycarechoices.online www.sthelena.org.uk Tendring Careline: 24/7 personal alarm service for the Tendring area. T: 01255 222022

35 Tendring Community Transport: Tendring Community Transport: Door-to-door wheelchair accessible transport. Also provides access to Colchester healthcare services and hospices. Many services are free with a bus pass. T: 01255 436962 E: tendring.ct@btconnect.com www.dial-a-ride.org Tendring District Council: Cost of living, benefits and housing support, community information. T: 01255 686868 www.tendringdc.gov.uk Tendring Leisure Centres: A wide range of physical activity including Gym, swim and classes. www.tendringleisure.co.uk Therapy for You: Mental health support and access to psychological therapies T: 01206 334001 www.therapyforyou.co.uk Tribe Project: Small local business offering personalised services to support people at home (personal care, meals, cleaning, shopping or running errands) and in the community (hobbies, therapies, learning new skills, companionship). www.tribeproject.org
Made with FlippingBook
RkJQdWJsaXNoZXIy MTA4ODM=

# data[].attributes.attachment_link.title
SNEE - Aging well in Colchester & Tendring

# data[].attributes.attachment_link.description
Live healthily, happily and independently for longer A practical guide to help you age well in Colchester & Tendring 2 Contents 3 Who is this guide for? 4 How

# data[].attributes.body
Age Well East are a compassionate support network dedicated to enhancing well-being by offering practical advice, fostering community connections, and providing emotional support for those facing challenges like caregiving, bereavement, or dementia. Whether it's guidance on pensions, housing, or finding reliable services, we're here to empower individuals to age well and overcome obstacles with trusted assistance and understanding.

63 North Hill, Colchester, Essex, CO1 1PX

Email: enquiries@agewelleast.org.uk

Tel: 0300 37 33 333

# data[].attributes.attachment_link.readable_text
Skip to content

I have nothing but gratitude for the service. I feel I am able to share all that is troubling me and I feel so much better for doing so.

Last year, we empowered over 3,000 people to age well. Everyone deserves to age well, and have the support they need, but as we grow older, changes and challenges happen.
We advise and provide practical information; we connect communities to tackle loneliness and encourage mental and physical wellness.

We also offer support to people in later years who are experiencing emotional challenges, such as caring for someone at the end of their life or living through bereavement, and we support people and their carers through a dementia diagnosis. We do this to improve people's quality of life, especially during hard or challenging times.

Whether it be a query about pensions, housing, or help to find a trusted plumber, we can provide excellent and trusted advice and support. From empowering people to navigate the benefit system to putting them in touch with volunteer friends who are relatable and compassionate.

Whatever is preventing people from ageing well, we are here to help them solve it.

Who we help
A fifth of 75 year olds are living below the poverty line, and many are unaware of the benefits and entitlements they could be claiming. We, through helpful conversation and mindful investigation, can help people in later years access vital extra funds or assistance, such as blue badge disability parking permit applications and finding local and trusted tradespeople.

We have been empowering people in later years since 1950. Today, we provide excellent support services designed to end loneliness and empower people to age well. These services are free and easily available to a wide range of people.
Last year, we supported and empowered over 3,000 people to age well. It is our goal to reach over 10,000 people by 2027.

How we help and support you

In 2023 we have empowered

Real Stories

When someone wants to tell their story, we listen. They know that talking empowers others and want to help people find the support they need.

Quick links

Sign up to our newsletter

"*" indicates required fields

Registered Charity Number 1142414 Registered Company Number 7517777 ©Age Well East 2024

# data[].attributes.attachment_link.description
Skip to content Last year, we empowered over 3,000 people to age well. Everyone deserves to age well, and have the support they need, but as we grow older, changes and challenges happen. We advise and provide practical information; we connect communities to tackle loneliness and encourage mental and physical wellness.

# data[].attributes.body
Reengage run services to tackle isolation and loneliness for people aged 75 and older who are lonely, isolated or in need of companionship.

All activities are free and include:

Social tea party groups

Telephone befriending through call companions

LGBT+ telephone befriending through rainbow call companions

Activity groups

Freephone:

0800 716543

# data[].attributes.attachment_link.title
Support isolated older people: befriending, social & activity groups

# data[].attributes.attachment_link.description
Whether they're a friend, relative, neighbour or patient, refer an isolated older person to help us find a telephone befriender or social group for them.

# data[].attributes.body
Call free on: 0800 4 70 80 90

The Silver Line Helpline run by Age UK is a free, confidential telephone service for older people. They provide friendship, conversation and support 24 hours a day, 7 days a week

# data[].attributes.attachment_link.description
The Silver Line Helpline is a free telephone service just for older people. We provide friendship and support 24 hours a day, 7 days a week.

# data[].attributes.body
Alina Homecare can help with:

Getting ready for the day

Bathing & showering

Medication assistance

Shopping & food preparation

Enjoying social events

Companionship

Cleaning your home

Getting ready for bed

Tel: 01206699863

Or contact via website

# data[].attributes.attachment_link.readable_text
Meet Michelle, our manager

"With 22 years experience in the care sector, I love making a difference to people's lives and I believe that the quality of care delivered must be exceptional."

We cover: Alresford, Brightlingsea, Clacton-on-Sea , Colchester, Elmstead Market, Great Bentley, Great Bromley, Holland-on-Sea, Frating, Frinton-on-Sea , Kirby-le-Soken, St. Osyth, Thorpe-le-Soken, , Thorrington & Walton-on-the-Naze.

# data[].attributes.attachment_link.title
Excellent Quality Home Care in Colchester

# data[].attributes.attachment_link.description
Excellent quality home care in Colchester. We provide services including personal, domestic, companion, dementia, palliative care & more.

# data[].attributes.body
Stronger for longer is a new campaign for Cambridgeshire that highlights how simple strength and balance exercises just twice a week can help older people keep doing the things they enjoy.

# data[].attributes.body
What are Men’s Sheds?

A Men’s Shed is similar to a traditional Shed in its nature, in as much as it is a space full of tools and projects. There is however one key difference:

You’re never alone at a Men’s Shed.

Men face a greater risk of loneliness, exacerbated by low engagement in non-sporting social activities, worsened by the Covid-19 pandemic, with 1 in 5 men dying before 65. Initiatives like the Men’s Shed movement and the Essex Shed Network aim to improve men's health and wellbeing by fostering community engagement.

# data[].attributes.attachment_link.readable_text
Grays Shed (Orchard Farm)

Coming soon.. a Men's Shed in partnership with Orchard Community Forum

Stansted Shed

Coming soon...

Halstead Men`s Shed

Opening soon! Please Follow our Facebook page for more news.

Contact: Kevin (07889 255269)

Grays Community Shed

Open Tuesdays & Thursdays 10am until 4pm

Contact: Jim (07951 457745) or email: themanshed@mail.com

Waltham Abbey Shed

Sessions every Wednesday 2-4pm

Contact: Chris (07529 222655) or email cseaman@vaef.org.uk

Fyfield Shed

In Development and coming soon.. Please contact ESN for further info: info@essexshednetwork.co.uk

# data[].attributes.attachment_link.description
Coming soon.. a Men's Shed in partnership with Orchard Community Forum Coming soon... Opening soon! Please Follow our Facebook page for more news. Contact: Kevin (07889 255269) Open Tuesdays & Thursdays 10am until 4pm Contact: Jim (07951 457745) or email: themanshed@mail.com Sessions every Wednesday 2-4pm Contact: Chris (07529 222655) or email cseaman@vaef.org.uk In Development and coming soon..

# data[].attributes.body
Fun with Fitness offers safe, rewarding, and social exercise classes for all ages and fitness levels, allowing individuals to progress at their own pace. With classes tailored for anyone regardless of size, ability, or age, participants can experience benefits within weeks, sometimes immediately.

Tel: 07725 123166

Location:

St. Stephen’s Church Centre, Canterbury Road

Colchester

​CO2 7RY

# data[].attributes.headline
Clubs and Activities for Older People in Colchester 

# data[].attributes.subject
Clubs and Activities for Older People in Colchester 

# data[].attributes.body
The u3a movement exercise groups- Click through the website for more information on each group

# data[].attributes.attachment_link.description
Stanway u3a has three "keep fit" groups designed specifically for seniors with an excellent tutor. Numbers are limited and the groups are very popular indeed. This group meets on Thursday mornings. The other groups meet on a Monday and a Tuesday, see their own group pages for details.

# data[].attributes.headline
15 Minute Low Impact Workout for Seniors

# data[].attributes.subject
15 Minute Low Impact Workout for Seniors

# data[].attributes.body
This is a great low impact workout specifically designed for seniors.

# data[].attributes.attachment_link.title
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV