# data[].attributes.headline
End of Day ritual - Murășan-Givadă Maria 

# data[].attributes.subject
End of Day ritual - Murășan-Givadă Maria 

# data[].attributes.body
My way of turning off my teacher mindset, so that I can relax when I get home is to give me some quiet moments, I lay on bed, I try to relax

# data[].attributes.body
when I come home from school I stay for an hour and a half without talking or doing anything, so that I can relieve myself from my work

# data[].attributes.body
When I always return from school, I try as much as possible to relax a little on the bed before starting home work. I think I regain some of my energy during this relaxation.

# data[].attributes.body
When I always return from school, I try as much as possible to relax a little on the bed before starting home work. I think I regain some of my energy during this relaxation.

# data[].attributes.body
Practicing sport and listen to my favorite music

# data[].attributes.body
To turn off my teacher mindset I relax when I can listen to some music

# data[].attributes.body
I confess that it is difficult for me to "take off" my teacher's suit, however on the way home I try to change the "chip", the task is easier when I return with my daughter, who forces me to switch off and think about myself and my family .

Whenever I can, I take some invigorating walks by the sea or practice viet-vo dao, a martial art, which I started a few years ago.

But there is always work to do and no matter how much I don't want to, I always end up turning on the computer and working for school.

# data[].attributes.body
To effectively turn off my teacher mindset and relax when I get home, I’ve established a few end-of-day rituals. First, I change out of my work clothes into something comfortable, signaling the end of the workday. I take my dogs for a walk, which helps me unwind and enjoy the outdoors. Running also helps release any remaining stress from the day. Listening to my favorite music provides a mental break and uplifts my mood. Finally, I immerse myself in a good book, allowing me to escape into another world and fully disconnect from work. These routines help me transition smoothly from work to personal time.

# data[].attributes.body
I find my habit of reading my book on the bus on the way home from work helps a lot get my head out of school mode.

# data[].attributes.body
working out of school and prepared for the next day

# data[].attributes.body
Sitting in stillness or going for long walks

# data[].attributes.body
Unfortunately, I can't completely end my work day when I arrive home, because there are always messages, e-mails, and tasks to finish at home as well. I really think that I need to change this. I read some good ideas and I plan to use them.

# data[].attributes.body
10 minutes doing nothing!

# data[].attributes.body
An episode of my favorite sitcom...and it helps

# data[].attributes.body
I dedicate a lot of time reading and I listen music

# data[].attributes.body
I usually spend my free time cooking, baking, gardening, or reading. It mostly depends on my mood, but all of these activities help me relax and keep my mind focused elsewhere.

# data[].attributes.body
I try to coplete school work by 7 p.m. but sometimes fail...

A hike in the forest and the a good book make me happy at the end of the day.

# data[].attributes.body
Today i plan to go to bazaar ,then go to theatre about a teacher and his difficulties in his life after school .

# data[].attributes.body
Working hard until I drop dead in bed.

# data[].attributes.body
I have established an end-of-day ritual to help switch mindsets and transition from work to personal life. Here's what I do:

Review and Plan: At the end of my workday, I spend about 10 minutes reviewing what I accomplished and planning tasks for the next day. This helps clear my mind of work-related thoughts.

Physical Activity: Engaging in a brief physical activity, like a short walk or some light stretching, helps me physically transition out of work mode and into a more relaxed state.

Change of Environment: I change out of my work clothes into something more comfortable and relocate to a different space in my home that I associate with relaxation.

# data[].attributes.body
gym, light dinner, cup of infusion and bed!

# data[].attributes.body
Pijama-sofa-book

# data[].attributes.body
To read some interesting book or to watch some interesting movie and to drink nice cup of tea.

# data[].attributes.body
I try to get all my teacher admin completed at work, then when I go home it is :shower, change into my civilian comfy clothes, eat a home-cooked meal, read, youtube and rest.

# data[].attributes.body
I have no ritual. I really need to set one!

# data[].attributes.body
a good book