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Personally, food affects my mood all the time. When I need to study or perform important tasks for the day, I usually need to eat breakfast immediately after waking up in order to feel energized. The breakfast includes carbs and proteins -caffeine as well-  most of the time (eggs, bred). I feel full and ready after the meal.

In contrast, when I eat a lighter breakfast (forex, only eggs) I generally feel lighter, but I don't have enough energy to think or work.

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Lama ali-
The best way to follow a good health system is not to eat more than 3 meals a day, and to keep eating breakfast..and these methods keep your life longer.

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I think that each age stage has a specific food and in the growth stage, which is from the age of 12-18, it is necessary to stay away from harmful foods such as soft drinks and fast food and focus on eating at home

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In my opinion, good food is food that is provided from nature without human intervention, as well as there is a food method that helps to survive for a long period, for example,that you eat vegetables, fruits, legumes, etc. that are not manufactured. Such as if you see the area of ​​Japan and China, you will see many people who are over their age  100 because of the nature of their food, which they derive from nature.  Thanks

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There are a lot of ways to maintain health and long life. But good food is one of the most important reasons for maintaining health, such as eating vegetables and fruits and avoiding eating fats and sugars.

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Food affects our bodies and our brains , definitely healthy foods rich in omega 3 ,fish oils , minerals, vitamins. are extremely important for our diet some foods increases memory, focus. like sage which is a herb it’s like mint and it’s used in Alzheimer’s meds. a study have shown that sage increases memory especially for Alzheimer’s patients

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Yes , I think there is a perfect dite .If the persone have a balanced diet that gives the body the nutrients it needs to function correctly.

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In my opinion, good diet is the diet contains all materials our  bodies need to but in an appropriate quantity.

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Recently in Saudi Arabia, the diet has differed greatly from the past.  In the past, people relied on healthy and natural food that they took from their farms or barns and made traditional Saudi food at home, but now it is very rare to find a person who takes fruits and vegetables from the home farm or natural dairy products from the barn because of the change in the food style and the large number of restaurants that serve Various international dishes and because people now like speed in everything and natural resources take a long time .

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For me, I don't prefer these unusual kinds of food. I think it is disgusting and there is no need to eat insect dishes while there are a tremendous choices of food.

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Yes there are foods that help strengthen memory and increase the ability to think such as vegetables , avocado, fish, eggs, and broccoli

In order for a person to have a strong memory and the ability to think big he must take care of his food eating routine because it is the basis of everything

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There are too many ideas about good food. Such as, eating less sugar helps your pancreas function for a longer healthy life .

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For me typically, a balanced diet should consist of the basic elements and drink water at least 3 liters per day and this is the diet for a long life because you provide your body with the basic elements without ignoring any element

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I think that there is no such thing as a perfect diet that works for everyone perfectly.
Each person has a different way to keep them healthy. There are lots of diets that will keep healthy and will keep you alive .

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Getting the right amount of nutrients is important not only for your health,but also for a healthy life.Everyone should follow a specific diet to maintain a healthy lifestyle.In my opinion a perfect diet consists of proteins and a bit of carbs for energy.

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Good food must have a different kinds of nutrients, Such as vitamins,minerals, carbohydrates.
I think there is no perfect diet for health and long life because everyone has a different body and different needs.

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In my opinion diet food for each country are change to worse way unfortunately. Because the diet food it’s something make some culture countries,memories,and what they countries feature. And nowadays the world almost being has one kind of food such as burger,pasta, and similar them.

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There are many ideas  for good food and nutrition .For example, eat plenty of fruits and vegetables with your meals and as a snack.
Also, staying hydrated is important for good health.Drink zero or low calorie beverage such as water or tea.

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Eat at least 5 bits of a variety of fruit and vegetables every day. base meals on higher fiber starchy foods like potatoes, bread, rice or pasta. have some dairy ( milk, cheese, crame )eat some beans, pulses, fish, eggs, meat, and other protein choose unsaturated oils and spreads, and eat them in small amounts. All these food have vitamins that what the body needs.

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A good food needs to contain all the important nutrition and minerals. In my opinion there is not a “perfect” diet but generally a good lifestyle can affect health and long life but not 100%, we can’t forget about the genetic and environmental factors it do play a huge role here.

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My opinion on good diet is that good food must support the needs of a person.

I don’t see that there is a good diet for everyone. Each one needs food which provide him what he need. For example a student needs food which can make him focus on studying, relieve his stress, and improve his memory. In otherhand, a farmer needs food which gives him energy, power, and strong muscles.

I’m saying that because good diet can be translate in different ways due to the different interpretations of the expectations of fulfillment of need.

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In my opinion, the diet in my country has become very similar to the diet in the world. There are a lot of burger restaurants, pizza restaurants, and other restaurants in my country and the world as well.

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yes, I think the perfect dite is the healty food, free of preservatives, and natural food

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Food is an essential thing in my day. It gives me energy and focus during my day. Certainly, some foods help to strengthen my thinking, such as protein, caffeine, omega and thyme. They are very important to strengthen thinking and are very useful. What I feel after eating them is focus and activity to complement my day.

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Food is an essential thing in my day. It gives me energy and focus during my day. Certainly, some foods help to strengthen my thinking, such as protein, caffeine, omega and thyme. They are very important to strengthen thinking and are very useful. What I feel after eating them is focus and activity to complement my day.

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I think that good food reflects on health because good food contains vitamins that the body needs

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Haylah-  people are work for a long time it can be up to half a day, so they have no time to cook every day.they chose to take a ready to eat food. In my oponion, ready to eat food is a good option. And there are many restaurants can save your time and also  serve healthy food.

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Haylah-  people are work for a long time it can be up to half a day, so they have no time to cook every day.they chose to take a ready to eat food. In my oponion, ready to eat food is a good option. And there are many restaurants can save your time and also  serve healthy food.