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Recently I've been riding my bike to the beach to watch the sunset, its very relaxing and it keeps me sane. The beach is my get away and i go often just to let my problems fade away and it reminds me what truly is important to me. i love listening to music while laying in the sand and watch the stars appear as the sun goes down

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Recently I’ve been riding my bike to the beach to watch the sunset, it’s very relaxing and a keeps me sane. The Beach is my getaway and I go often just to let my problems fade away and it reminds me what truly is important to me. I love listening to music while laying in the sand and watch the stars appear as the sun goes down. -diego garcia

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Lately I have been facetiming my best friends more. Mainly natalie destinee and diego but they always make me laugh and help with my bad days.  And when i need to talk about things they always listen and try to help.

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It has been a while since I've talked to my family so We set up a Zoom meeting and talked some of us played a virtual board game it was pretty nice to talk to them.

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This week i ordered some books and its actually really fun when you take your time to search, I found good books by looking over reviews.

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My favorite things for self care is reading a book and taking a bath.I also like to bake when im stressed it's always fun to just make something and give it my all.I also like to skate even when I'm not good because it's something I enjoy plus then I try and learn new tricks.

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This past week I was able to take a break and re watch my guilty pleasure show glee. I really enjoyed watching it because it made me feel all kinds of emotions (happy, sad, laugh, etc.). I felt great to not worry about anything for a little bit.

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I started binge watching a few Netflix series since the pandemic started, my favorite one is marvels Jessica Jones. It’s about a detective that has superpowers and uses them to solve mysteries with her friends, she is tasked to find a supervillain that is able to persuade anyone by commanding them to do anything that he pleases. He was a great supervillain that got away with many crimes that involved Jessica to lose many of her friends but she eventually breaks away from his control and takes him out for good.

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Anytime i am feeling stressed or worked up i like to practice my instruments , playing them makes me feel at peace and really helps me

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This week, i watched a movie I have been wanting to see, Soul. I haven't had the chance to sit down and relax. It felt amazing just sitting there doing nothing, except watch the movie.

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Whenever I have time to myself after finishing my work or school, I like to lay back on my bed and re-read my favorite series. Right now, I am re-reading Percy Jackson and the Heroes of Olympus series. I am on the second book The Son of Neptune.

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talking to someone who listens to me and makes me laugh really helps when i am stressed or having a bad day. it helps me forget about my problems. i enjoy being listened to.

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Talking with my old friend felt really great. We haven't caught up in a while since I moved to Port Hueneme over the summer. It was really nice to laugh and talk to someone outside of my family about how I've been feeling lately. How I intend to improve on my self-care routine is to take more naps, baths, and eat more healthy foods. Self-care is very important to me because I know that I need to take care and listen to my body. I need to love my body because I won't get another one.

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This week, I took a nap which is not something I get to do often. Looking after my two year old and keeping up with work took its toll and my body was feeling tired. I chose to listen to my body and took a nap while my son napped as well. I woke up feeling ready to take on the rest of the day and I am glad that I chose to practice self-care in a way that my body needed.