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Emotional <3

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Physical and Social Self-Care (Cycling with Friends)

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Physical and Social Self-Care (Cycling with Friends)

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Activities that nurture your spirit (doesn't have to be religious).

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Activities that nurture and deepen your relationship with the meaningful people in your life.

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Activities that stimulate your mind and intellect.

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Activities that help you connect, process, and reflect on the range of your emotions.

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Activities that improve physical fitness and overall health