# data[].attributes.body
Good Habits
1)Swap coffee for tea.

2)Call your parents every day and your siblings frequently.

3)Don't sleep angry with anyone.

4)Avoid high-strength alcoholic beverages. Drink a little wine.

5)Drink more water.

6)Do not waste food.

Bad habits

1. Skip meals

2. Not drinking enough water

3. Little sleep

4. Do not exercise

# data[].attributes.body
good habits:
Walk / run / walk up stairs. Take advantage of any moment to activate the body. Don't stop moving.

Drink a glass of warm water with lemon on an empty stomach.

Meditate, even if it's wrong.

Go to sleep soon.

Don't watch too much television.

Reflect alone for at least 30 minutes a day.

Sleep no more, no less, than 7 hours.

Give thanks for the day before bed.

Spend time reading spiritual texts, philosophy or poetry.

Try to learn something new every day.

Accept problems and face them.

Leave nothing for tomorrow.

Prioritize tasks. Organize the days.

Learn to say No.

Swap coffee for tea.

Call your parents every day and your siblings often.

Do not go to bed angry with anyone.

Avoid high alcoholic beverages. Drink a little wine.

Eat healthy and, above all, start eating fruit.

Drink more water.

Don't waste food.

Learn to listen before you speak.

Do not criticize or prejudge anyone.

Always forgive and don't be spiteful.

Love me a lot

Write every day, whatever it is, even if you think it doesn't make sense.

Have projects, illusions.

Laugh all you can.

Go out to the field whenever we have the opportunity. To breathe.

Take time for yourself, for your hobbies.

bad habits:
Sleep a little
Do not exercise
Blaming others if something goes wrong
Temporary solutions instead of definitive solutions
Leave everything for later
Bad health habits: smoking, drinking, taking drugs, eating unhealthy.
Talk without knowing.
Unpunctuality
Interrupt when someone is speaking.
Lying or making excuses to get out of trouble

# data[].attributes.body
Bad habits:
1. Don't eat breakfast. ...
2.Smoking. ...
3. Frequent exposure to polluted environments. ...
4.Not getting enough sleep. ...
5. overeating. ...
6. Alcohol consumption. ...
7.Stress and violence. ...
8.No physical activity.

Good habits
Walk / run / walk up stairs. ...
Drink a glass of warm water with lemon on an empty stomach.
Meditate, even if it's wrong.
Go to sleep soon.
Don't watch too much television.
Reflect alone for at least 30 minutes a day.
Sleep no more, no less, than 7 hours.

# data[].attributes.body
positive habits
1. Don't compare yourself to others
2.Willpower
3.Exercise.
4.Create goals
5.Put aside fear
You have to put a little will to things and all our goals will go forward with Faith in God.

# data[].attributes.body
Good habits
1. Read
2. Eat Healthy
3. Sleep 8 hours
4. Drink 2 liters of water
5. Brush
6. Shower
7. Play sports
8. Eat fruits and vegetables
Bad habits
1. Sleep a few hours
2. Eat excess fat
3. Say little water
4. Do not exercise
5. Being late to events

# data[].attributes.headline
   JOEL CULTER BRAVO                                                                             Good habits 1. Brushing twice a day2. Bathing every day3. Eat breakfast4. Hand wash5. Drink water, not soda6. Regular physical activities7. Read everyday8. Family time9. Spend time with friends10. Stay positive

# data[].attributes.subject
   JOEL CULTER BRAVO                                                                             Good habits 1. Brushing twice a day2. Bathing every day3. Eat breakfast4. Hand wash5. Drink water, not soda6. Regular physical activities7. Read everyday8. Family time9. Spend time with friends10. Stay positive

# data[].attributes.body
Bád habits
1. Postponing your goals.
2. Living a mediocre life.
3. Self-sabotaging.
4. Running from your problems.
5. Worrying about your flaws.
6. Trying to control everything.
7. Blaming others.
8. Trying to be something you are not..
9. Living in the past or in the future.
10. Constant complaining.

# data[].attributes.body
GOOD AND BAD HABITS

GOOD HABITS

Eat well, in a balanced way

Exercise regularly

Maintain a healthy weight (consulting your BMI and your doctor)

Avoid excessive consumption of substances such as alcohol

Avoid smoking

Go to the doctor regularly

Taking care of teeth

Maintain a healthy blood pressure

Take care of our emotional health

Follow safety regulations

Sleep well (adults should sleep around 8 hours a day and children between 10 and 12 hours depending on their age)

BAD HABITS

Skip meals. If your work schedule is too stifling or you don't have time to eat something between classes, don't stop eating.

Not drinking enough water.

Sleep little.

Don't exercise.

Live full of stress.

Not taking care of the eyes.

Smoking.

Being lazy.

# data[].attributes.headline
Margarita Stephanie Valvidieso Mina.                                                   Good habits 

# data[].attributes.subject
Margarita Stephanie Valvidieso Mina.                                                   Good habits 

# data[].attributes.body
1.Maintain a good diet
2.Sleep the appropriate hours and that are 3.required for a good rest
4.Exercise
5.Save and not waste
6.Have good hygiene
7.Get organized and plan.
8.Punctuality in all aspects.
9.Discipline
10.read
Dad habits
1.  No breakfast
2.Smoke
3.Frequent exposure to polluted 4.environments
5.Not getting enough sleep
6.Eat excessively
7.Alcohol consumption
8.Stress and violence
9.Not doing physical activity
10.Lack of water and vitamins

# data[].attributes.body
             Good habits
1) sleep early
2) drink 2 liters of water daily
3) eat healthy
4) exercise
5) get clean
6) keep your mind busy
7) go for a walk
8) get a medical checkup
9) get up early
10) be thrifty

              Bad habits
1) Drinking alcohol
2) Sleeping late
3) Eating junk food
4) Not exercising
5) Being irresponsible
6) Smoking
7) Being on a device too long
8) Not being done
9) Not drinking too much water
10) Being stressed