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My Kinda Self Care - sending love while taking care of myself 

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My Kinda Self Care - sending love while taking care of myself 

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Watching television and make myself busy. I like playing Volleyball so I'm not thinking about many things that cause Stress. 

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Watching television and make myself busy. I like playing Volleyball so I'm not thinking about many things that cause Stress. 

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I travel a lot (prepandemic), hit gym (prepandemic), movie marathon, meet friends, karaoke, cooking, attend house renovations, swimming and other outdoor activities (limited during pandemic), reviewing, sleeping, playing with my pets, chatting with friends and family.

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I usually deactivate facebook and instagram and only answer important (work related) messages on messenger. Drink coffee, listen to music and talk to God.

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i sleep when im stressed and drink so much waterr

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I take time to just pause and do nothing, take a deep breath, and most importantly pray to God. It makes things better. I also go to the beach if I can and just listen to the sound of waves as they crash the shore. It’s such a relaxing thing to do.

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1. I usually watch korean movies and dramas, as well as watch clips and music videos about BTS 💻
2. Sleep sleep sleep 😴
3. I eat my cravings! 😋
4. I listen to calm songs 🎶
5. I play ukulele and do my recordings 🎙
6. I have videocall with family and friends 👨‍👩‍👧‍👦👭

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1. I play my guitar and sing.
2. Talk to people I am comfortable to be with.
3. Sleep.
4. Ride my motorcycle and roam around.
5. Pray and reading the Bible.

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Walking after work

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I sing… i sing a lot… in karaoke/ videoke… or even while taking shower…
Singing reduces stress, its a natural antidepressant…

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- breathing exercise and cap it with this chant: May I be happy. May I be healthy. May I be safe. May I live with ease;
- cuddle/play with Eartha;
- listening to music, podcasts (Sleeping Pill with Inka, On-Being with Krista Tippett), meditative sound experience (Walk with Me - In Sound);
- sleep;
- drink more water;
- soak in water;
- paint or take photographs;
- being alone;

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Do deep breathing exercise sa harap ng dagat, usually ginagawa ko eto early in the morning pasikat pa lng ang araw nasa harap ng dagat then iinom ng kape, pinipili ko ung walang signal na area

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Do deep breathing exercise sa harap ng dagat, usually ginagawa ko eto early in the morning pasikat pa lng ang araw nasa harap ng dagat then iinom ng kape, pinipili ko ung walang signal na area

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1. pray
2. Cook anything
3. Cleaning the room
4. Carwash
5. Browsing social media ( FB and insta most of the time)
6. Go to beach ( pre pandemic)
7. Drinks coffee or milktea

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I tend to eat a lot, drink more sugary drinks, and just wallow in YouTube

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I tend to eat a lot, drink more sugary drinks, and just wallow in YouTube

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Make my coffee, deactivate social media account, practice breathing exercises. Allow myself to pause. Listen to insstrumental music.

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Take a walk, took some nice photo sunset and sunrise, eat, happy conversation with my girlfriend who also loves sunset and sunrise

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- Pray
-take a deep breath
-Writing in my recycled notebooks
-Baking
-Experimenting in cooking
-Paint like a child
-Collecting recipes
-Watch TV
-browse the web
-play games or word puzzle
-sudoku
- dream big
-chat a friend
-call family
- cut hair
-Nowadays, you can never be bored having lots of options to do at your own pace. Stressed at times, but, trying not to embrace it as another way of life. Face the stress, as it forms part of life, however, I'm learning everyday for it not to ruin my day. When  I can't do something on the factors causing stress, lift it up to God and He will do the rest.

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I like to talk to my friends and listen to music or go out for a little walk. Sometimes, it refreshes my mind when you go out of the house or do the things you’d like. 😊

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-see the clouds and take photos if there's nice formations
-take selfies
-explore the web
-do advocacies
-look at old pictures
-drink juice
-dip bread in coffee
-eat cheese
-visit a friend (before pandemic)

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I spend time with my plants by watering them, cultivating, fertilising or by simply appreciating the new bud or sprouting leaves. I feel beeter after because I am reminded that just like plants I need to take care of myself so I can  live longer for me to love more and five my purpose in life❤️❤️❤️

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I do exercise, i do jog in the park to breath fresh air and para ma feel ang beauty ng nature. Nakakarelax yung magjojogging ka tpos ang mga mkikita mo trees, flowers, lake.

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I do exercise, i do jog in the park to breath fresh air and para ma feel ang beauty ng nature. Nakakarelax yung magjojogging ka tpos ang mga mkikita mo trees, flowers, lake.

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-relaxing by watching my aquarium and feeding my fishes...keeps me calm
-walking in the morning to breath the freshair...
-listening to instrumental music
-long talks with my loveones or my friends
-playing with my nephews and nieces

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Sleep as long as I want - that makes me recharged all the time. I talk to my Mama and Tatay whenever things get tough (since parents know best!) and they know how to calm my spirit. Another self-care I do is getting enough hugs from my hubby daily.

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I jog, alone, whenever I'm stressed out. It's relaxing to do a little exercise along the highways while appreciating God's creation. I'm also a musician so I create music to relieve my stress.

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I jog, alone, whenever I'm stressed out. It's relaxing to do a little exercise along the highways while appreciating God's creation. I'm also a musician so I create music to relieve my stress.

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I bake and cook =)
Read books to keep me sane
Play CODM every 7am
Chika with friends for reconnect and connect.

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1. I pour my heartaches to the Lord. I'll cry if I might but, in secret. (The kids may not like seeing their mom crying.)
2. I take few minutes to exercise. I guess it helps me think clearly and release pent up bad vibes.
3. I re-connect with friends. I mean real friends (those I can lean without their physical presence)
4. I set time solely for myself-  reading good books, eating my fave halo-halo and chicolates,or penning poems and anything that serves my fancy.
5. I cook or do interesting stuffs with the kids. They might be the source of stress sometimes but I found out they can help me de-stress, too.😅
6. And since I am living in an island, beaches, sand and sun will definitely serve their purpose whenever I'm down. 🌞 Sunrise and sun set here will surely brighten up one's mood
7. And by the way, I made it sure that I always look good, too. When you look good, you feel good, too.

----Mom of SEVEN-----

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Watching motivational videos, Listening God's words, and I always remind myself that every cloud has a silver lining. I often talk to God, surrender my burdens, doubts, and worries to him and it really helps me to overcome stress.

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I buy my wants (e.g tshirts) sometimes kase im tired na saying yes to alot of people and depriving my self para lang mauna ko panga-ngailangan nila ☹️

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I buy my wants (e.g tshirts) sometimes kase im tired na saying yes to alot of people and depriving my self para lang mauna ko panga-ngailangan nila ☹️

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1. My quiet time with the Lord

2. Travelling

3. Pampering myself

4. Eating healthy and my comfort food

5. Relaxing, listening to music

6. Socializing and taking counselling therapy

7. Shopping

8. Investing

9. Learning from attending conference and training classes

10. Exercise (Last kasi di consistent 😁)

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I watch movies that cheer me up and motivates me to continue life!

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Since i am introvert person, i usually need space and silence to recharge.

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> Turn-off social media accounts
> Add to cart =)
> Eat whatever I crave
> Clean the House!
> Sleep
> I ride my B.I.K.E.
> Listen to music, concerts
> but most of all, TUNGANGA mode

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- pray
- pause from gadgets, close eyes and take a deep breath
- exercise
- clean the house
- listen to motivational speakers
- talk to family or friends

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What I do to stress out is - I grab the microphone and sing all my fav songs in karaoke or online karaoke songs using YouTube. Also, cook and  eat my fav viand.

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What I do to stress out is - I grab the microphone and sing all my fav songs in karaoke or online karaoke songs using YouTube. Also, cook and  eat my fav viand.

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Anything that makes you feel happy and alive, anything that makes you smile regardless of what it is.. that is self care, that is self love. So a gloomy weather, a cup of iced coffee, a smile from a stranger, a compliment from a boss, a harmonious relationship with my family, a feel-good movie/drama and song, and BTS (kpop group) is the meaning of self care for me. Whatever makes you feel alive, go for it.. LOVE YOURSELF. 💜💜💜

- Mawee 😊 (imissyou Kuya Sei!)

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call my friends (who are also stress), former students and talk all day all night.. I also go to  the Mountains!!

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Watching mukbangs. its satisfying!! most esp to me with food restrictions 😂😂

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I watch mukbangs! 😂😂 its satisfying! most esp to me with food restrictions😊

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I crochet and tend to my plants. I also listen/pray the Divine Mercy Chaplet

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I crochet and tend to my plants. I also listen/pray the Divine Mercy Chaplet

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1. Bond with my dog (morning walk, playtime, cuddle, or basta tabi lang kami)
2. Kulitan with mga pamangkin
3. Listen to music (Blackpink 😁😍)
4. Watch KDramas or series or movies (depende sa mood at level ng stress)
5. Eat! ☺️ (dapat ma satisfy ang cravings)
6. Tunganga lang
7. Sleep (as in bahala na kung anong oras magising)
8. Play mobile games
9. Talk with friends
10. Kapag todo na ang stress, talk to God

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My kind of self care is to having more time to praising God and to Create a new lifestyle 💜💜💜

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1. I always do social detox.
2. Take selfies.
3. Watch any series.
4. Write.
5. Clean.

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-Taking a bath everyday
-Eating healthy foods
-Sleeping early
-Praying
-Doing the things that I love such as dancing, singing and modelling

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Whenever I am stressed, I go silent and think of my actions. My kind of self-care is just being alone, listen to music and drink coffee. <3

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- pray
- play with my son
- doing house chores
- Eating healthy foods
- Netflix! :)

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When I get stressed, I always find time to travel in some far places alone to look for peace that will take me away from problems in life. It is a way of giving myself a space to cast out all negativities and to embrace positive vibes and motivations for tomorrow. Aside from travelling, food trips will always be one of my top priorities when I get stressed because as what others say, food is life. My day won't be complete without looking for something new to eat in that particular place I am visiting.

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When I get stressed, I always find time to travel in some far places alone to look for peace that will take me away from problems in life. It is a way of giving myself a space to cast out all negativities and to embrace positive vibes and motivations for tomorrow. Aside from travelling, food trips will always be one of my top priorities when I get stressed because as what others say, food is life. My day won't be complete without looking for something new to eat in that particular place I am visiting.

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Treating myself, may it be through eating or pampering myself.

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I focus on my blessings.

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1. Zumba
2. Eat my favorite food
3. Go to the beach
4. Watch Kdrama
5. Shopee =))

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1. A good anime!
2. A serene walk!
3. Feeling nature!
4. Tunganga for a while! :)

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I usually eat when I am stressed. But lately, I watch TV Series to keep my mind off things. Sometimes I forget that it is not selfish thinking of your own well-being for a change. For now, I am starting to separate myself from overdoing and overthinking a lot of things. Thank you for this reminder.

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When distressed, i'd travel. Be it near the ocean or at the mountain top and there i'd find myself a safe space where i can just breathe, unplug myself for a moment, be caressed and recharged by nature. Other things i'd do, is to pamper myself. Do things i love, Getting a massage, going to a salon, treating myself things that would make me happy, binge watching and eating gastronomic foodie.

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I drink coffee and tea.

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I saw this article po from Tedx and I wanna share this with you and other people here on the padlet. It really helps me identify what rest I need everytime. :))

Here's the link po 😊
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

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When Im Stressed I treat myself out and beautify my self.

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When Im Stressed I treat myself out and beautify my self.

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SELF CARE TIPS FROM SUPERWOMAN TEACHER VILMA

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SELF CARE TIPS FROM SUPERWOMAN TEACHER VILMA

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MAKE GOD THE CENTER OF YOUR LIFE, LOVE YOUR SELF, BE KIND, GENEROUS, COMPASSIONATE, MERCIFUL AND DO GOOD AND BE GOOD ALWAYS. BE AN INSPIRATION TO OTHERS.

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When I am free, i dedicate myself 8n taking care of my plants. i watered them, cultivate them and even talk to them. i share mt thoughts to them even though i know that they are going to answer me. i enjoy being with them.

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I take time to rest when bad things happen. I watch my favorite series when I feel like problems are tiring me out. I trust myself that no matter what are the things that might happen, I will always keep on moving forward.