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When you eat at fast food restaurant follow these tips:
-Substitute
low-fat milk,water,or fruit juice for soda's and shakes.
-select salad bar instead of fries and onion rings.
-Choose grilled chicken sandwich instead of a burger.

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Choose food with high nutrients. Like fruit instead of cookies.

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Trim excess fat from meats. Instead of fried meats or fish, try them grilled. Choose low-fat dressing, and limit butter.

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Focus on whole-grains, fruits, and vegetables. Use mustard instead of mayonnaise. Try low-fat cheese on pizza.

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Don't skip breakfast. Choose whole-grain cereals, low-fat milk or yogurt, and fruit. Limit pastries, eggs, and bacon.

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Planning a nutritious diet does not mean you must forego all the foods you love.
~Meals~
-Breakfast
-Lunch
-Dinner

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Personalized your own MyPlate plan by visiting USDA's website.

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Half of your plate should be fruits and vegetables and at least half should be whole-grains. Drink water instead of sugary drinks

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Often should eat less of the same food groups in MyPlate than others. A good idea to avoid oversized portions.

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-diagram that illustrate the five food groups that you need to eat regularly, and provide a visual indication of how much of each group you need.

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Good nutrition is using safe procedures to prepare, handle, and store the food you eat.

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Get The Most Nutrients Out Of Your Calories

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Get The Most Nutrients Out Of Your Calories

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Nutrients-dense food- contains lots of vitamins and minerals relative to the number of calories.
Limit the amount of junk food you eat in a day.

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Regular physical activity is is important for your overall health and fitness. Health problems develop if you are overweight or underweight.
Teenagers are recommended to be active for 60 minutes most days.

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Obtaining all nutrients you need and choose variety of foods.
- Whole grains
-Vegetables
-Fruits
Milk/Milk Products are also important part of a healthy diet, especially for a growing kid,provide
calcium needed to prevent bone loss, choose low-fat or nonfat milk to keep cholesterol down and it reduces risk for heart disease.

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-provide information on how to make smart food choices, balance food intake with physical activity, get the most nutrients out of the calories you consume, and handle food safety