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What happens if you drink energy drinks for a long time

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What happens if you drink energy drinks for a long time

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The effects of frequent drinking are problems with sleeping even if you feel tired. Energy drinks have a lot of sugar, so if they are connected with unhealthy, badly balanced diet they can contribute to the development of humus, overweight and obesity.

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Energy drinks increase the risk of heart attack in older and younger age. It was found that after drinking energetics young people have symptoms of heart attack like palpitations or sickness. Overusing energetics contributes to increase the agression level among young people.

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All fizzy drinks with dyes, preservatives and acidity regulators are harmful for our teeth and gums. They invade enamel layer causing microdamages and tubules in which bacteria can easily accumulate.

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Blue brilliant, carageenan, sodium benzoate are used to balance the taste and better conservation of drink but they are not indifferent for health. They can irritate the stomach and cause nausea and regular consumption can lead to diseases such as stomach ulcers, irritation of the intestines whether indigestion.

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Are Energy Drinks Really That Dangerous?

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Scientists conducted a research, that proved that drinking energertics leads to increased blood pressure and a simulation of the stress hormon production. It exposes even healthy people to the risk of developing a cardiovascular diseases.

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A 250ml can of energy drink contains about 30-45g of sugar. Its more or less 3/4 request of adults needs for sugar. It has a huge meaning in case of people with diabetes, metabolic diseases, obesity or having tendency to weight gain. Sugar from energy drink that will not be absorbed during physical activity will be lost in the body as fat.

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Natural caffeine effect, basic substance of most energy drinks and sugar makes the body excited for better functioning and the concentration level is improved. This effect dont last long.

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Sugar, taurine, guarana or caffeine noticeably add energy and stimulate the nervous system and receptors that are responsible for good mood.