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Sylvester Stallone is 71 years old and lives in Miami. He gets up at 6 o'clock in the morning and the first thing he does is go to the gym to do this exercise tutina. I have an average of 3 to 4 hours of exercise. And then he goes to his recording places.

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Sylvester Stallone likes to play sports because of his physical appearance and health. He has a training routine like three kilometers running, two hours lifting weights and twenty jumps. He must carry that minimum routine six times a week.

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Sylvester Stallone diet and bodybuilding secrets.

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he likes to taste at lunch, three egg whites, English oats, whole wheat rye bread, fresh papaya and some figst.
Sylvester Stallone does not like foods that are very high in fat, sugar and salt. Sylvester Stallone does not like to try junk foods.

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Sylvester Stallone has three daughters, takes them to college almost every day and accompanies them to buy clothes with them.

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Sylvester Stallone records an average of 10 hours or more. Depending on the scenarios and places in the world where you are. Since each recording is different since it depends on the intensity or difficulty of the recording.