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Bipolar
Depression
Anxiety

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GAD
PTSD
OCD

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Anxiety
Schizophrenia
Panic disorders

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Depression
emotional trauma
personality disorders

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https://www.youtube.com/watch?v=XCtm0FSGZus

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https://www.youtube.com/watch?v=5M6VezbhUbw

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https://www.youtube.com/watch?v=9c_Bv_FBE-c

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https://www.youtube.com/watch?v=jMIDpJ8H7H0

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https://www.verywellmind.com/what-is-group-therapy-2795760

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Groups can be as small as three or four people, but group therapy sessions often involve around seven to twelve individuals (although it is possible to have more participants). The group typically meets once or twice each week for an hour or two.

According to author Oded Manor in The Handbook of Psychotherapy, the minimum number of group therapy sessions is usually around six but a full year of sessions is more common. Manor also notes that these meetings may either be open or closed. In open sessions, new participants are welcome to join at any time. In a closed group, only a core group of members are invited to participate.

So what does a typical group therapy session look like? In many cases, the group will meet in a room where the chairs are arranged in a large circle so that each member can see every other person in the group. A session might begin with members of the group introducing themselves and sharing why they are in group therapy. Members might also share their experiences and progress since the last meeting.

The precise manner in which the session is conducted depends largely on the goals of the group and the style of the therapist. Some therapists might encourage a more free-form style of dialogue, where each member participates as he or she sees fit.

Other therapists instead have a specific plan for each session that might include having clients practice new skills with other members of the group.

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https://www.psychologytoday.com/us/therapy-types/family-systems-therapy#how-it-works

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American psychiatrist Murray Bowen began to develop his family systems theory in the mid-1950s while working as a psychiatrist at the National Institute of Mental Health. Based on his knowledge of family patterns and systems theory, which looks at the parts of a system (such as individual family members) in relationship to the whole (the family), Bowen believed that the personalities, emotions, and behaviors of grown individuals are a result of their birth order, their role within their family of origin and the coping mechanisms they have developed for dealing with emotional family issues. To understand the family system, the family must be viewed as a whole, and that what defines a family is more than the people who make it up but also how they interact with each other to create a unique family dynamic.

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https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy-0#how-it-works

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CBT integrates behavioral theories and cognitive theories to conclude that the way people perceive a situation determines their reaction more than the actual reality of the situation does. When a person is distressed or discouraged, his or her view of an experience may not be realistic. Changing the way clients think and see the world can change their responses to circumstances. CBT is rooted in the present, so the therapist will initially ask clients what is going on in their mind at that moment, so as to identify distressing thoughts and feelings. The therapist will then explore whether or not these thoughts and feelings are productive or even valid. The goal of CBT is to get clients actively involved in their own treatment plan so they understand that the way to improve their lives is to adjust their thinking and their approach to everyday situations.

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https://www.psychologytoday.com/us/therapy-types/humanistic-therapy#how-it-works

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In the late 1950s, humanism grew out of a need to address what some psychologists saw as the limitations and negative theories of behavioral and psychoanalytic schools of therapy. This was a new, more holistic approach that focused less on pathology, past experiences, and environmental influences on a person’s behavior, and more on the positive side of human nature. Around this time, psychotherapist Abraham Maslow developed a human hierarchy of needs and motivations, and fellow therapist Carl Rogers developed his person-centered approach. Humanistic therapy evolved from these theories. Humanistic therapists believe people are inherently motivated to fulfill their internal needs and their individual potential to become self-actualized. Self-actualization can take many forms, including creative endeavors, spiritual enlightenment, a pursuit of wisdom, or altruism.

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https://www.psychologytoday.com/us/therapy-types/psychoanalytic-therapy#how-it-works

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Based on Sigmund Freud’s theories of psychoanalysis, psychoanalytic therapy uses analytic techniques to help release repressed thoughts, experiences, and emotions, but it is a modified, generally briefer, and less intense version of early Freudian analysis. The therapist-patient relationship is central to the healing process, as are the original theories of attachment, which focus on the quality of bonding between infant and parent; transference, the transfer of earlier emotions and needs to people and events in the present time; and resistance, the stage of therapy when the client becomes overwhelmed by the release of painful, repressed feelings and tries to avoid dealing with them. Eventually, as patients become more comfortable and less resistant to facing their issues and are able to understand their own motives and behavior, healing can begin.

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Sigmund Freud

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Abraham Maslow
&
Rogers Maslow

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Ivan Pavlov

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Albert ellis
&
Aaron T. Beck