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“The Secret to Keeping Your Cool When You're Really Mad.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/feeling-it/201509/the-secret-keeping-your-cool-when-you-re-really-mad.

“How to Keep a Cool Head.” Uncommon Help.me, www.uncommonhelp.me/articles/how-to-keep-a-cool-head/.

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It is necessary to engage with a person who makes you upset. Getting your feelings out will help you forgive. Which is the key to staying calm.

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Know that acting like you care is very difficult and can cause stress for you. In worst case scenarios tell a person how you feel about them.

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If it comes down to the wire and you will be forced to spend time with someone, its okay to act nice just to cause less drama.

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Surround yourself with amazing people. Every one you spend time with you should enjoy.

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Not all people are good and that okay. You cannot expect to be friends with everyone.

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When we lose our cool, we stop thinking properly. Emotions like fear or anger swamp the neo-cortex - the bit inside your skull that retains logic, detachment, and strategic thinking. Next time you catch yourself 'losing it', say to yourself: "Okay, what are my options here? How do I really want to respond?"

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Keeping a cool head doesn't mean having no emotion; it means having just the right amount for optimum performance.

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When you forgive others, they are more likely to be more kind and giving to you

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Forgiveness will not only lower ones blood pressure but it will also boost your positive emotions.

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Forgiveness doesn't mean not taking action to rectify a situation, or not speaking your mind to someone. It does mean, however, that you will do so from a calmer and more thoughtful space, probably reaping better results. Most importantly, you will be happier.

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Many people will try and try to act like they really do like someone and enjoy spending time with them when they in fact do not at all.

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While dealing with annoying people, it is key to stay calm. Everyone can be frustrating at times but it comes down to having patience