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Here is the bad sides of the average american diet:
The average american diet consist of too much food. Most people end up getting too much protein from an average meal. Most of this protein is taken from red meat. The human body is not designed to digest cow milk and cow milk products. Milk being healthy is an idea pushed through advertisement. 75% of people are lactose intolerant and many other suffer from undiagnosed allergies or sensitives. Having eggs results in high cholesterol levels. Mercury is found in almost every type on fish. It's almost impossible to not get fish with mercury.

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Here is a list of physical benefits:
Healthy BMI
Weight Loss
Energy
Healthy Skin
Longer Life
Migraines
Body Odor
Good Breath
Hair
Nails
PMS
Allergies

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Here is a list of disease that are prevented by this lifestyle:
Cardiovascular Disease
Cholesterol
Blood Pressure
Type 2 Diabetes
Prostrate Cancer
Colon Cancer
Breast Cancer
Macular Degeneration
Cataracts
Arthritiis

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Veganism is very good for the human body! It has many benefits.
1. Vegan diet is richer in the certain nutrients.
2. It can help you lose excess weight.
3.Appears to lower blood sugar.
4. Vegan diet may protect against certain cancers.
5. It's linked to a lower risk of heart disease.
6. Reduces pain from Arthritis.

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Planets clean the air. Livestock in the world causes more air population than all the cars, buses, planes, ships, and other modes of transportation in the world combines.

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Planet0based proteins can be raised with 8 times less energy costs than meat-based proteins!

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Livestock is the possibly guzzles more fresh water than anything else. It take 100 to 200 times more water to raise a pound of beef than a pound of plant-based food. Livestock is one of the biggest polluter of water. Fun fact: Cutting down on one kilo of beef saves 1500 liters of water. and replacing a roast chicken with veggie chili or bean stew (which has the same amount of protein) saves 4,325 liters of water.

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This lifestyle is one of the ways that we can help solve world hunger! 70% of the grain grown in the US feeds livestock. It is said that 700 million tons of food that could be consumed by human goes to livestock each year. Also, the population on this planet is expected to hot or surpass 9.1 billion by 2050. Unfortunately, we do not have enough land on the planet to raise enough meant to feed everyone the average American diet.

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The Health Benefits of Going Vegan with Dr. Barnard | The Exam Room Podcast

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Here is a short list of some popular vegan documentaries!

1. Cowspiracy
2. Forks Over Knives
3. Earthlings
4. Vegucated
5. Live and Let Live
6. Food Matters
7. Speciesism
8. Simply Raw

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How Your Body Transforms On A Vegan Diet

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Educate

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I have been a vegan for 5 months. I had always taken on the vegan lifestyle throughout my high school years. But something always came up to where I had to take a break from it. This type of lifestyle has made me feel healthier and happier. It makes you realize how important the food you eat is. It makes you very conscious of what goes into your mouth. It changes the way you look at the world. It also introduces you to a whole new community. I encourage everyone to try this lifestyle for at least one week.

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According to the Vegan Society website the definition is "Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose." Typically, someone who has decided to take on the vegan lifestyle doesn't eat or drink any animal products. These products include milk, eggs, butter, meat, honey, and gelatin. Not only do these people cut these products out of their diet but they also use cruelty free products. They don't wear real fur or use make up that has been tested on animals. Veganism isn't only a animal free diet. But it is a lifestyle.