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" Olympians athletes usually only eat ice cream when they win so they can stay healthy and active

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"People need to eat less candy and chocolate because you'll get diabetes or really sick because your immune system  will go down and no one likes being sick.

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In Healthy Living I'm Not The Best At...

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In Healthy Living I'm Not The Best At...

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" Eating everything on the food guide. I like to eat a lot of meat when it's on the table and I forget about my  grains and vegetables."

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''Eating healthy and burning it off because if you don't burn off the calories and the sugar, you are not healthy because you need to exercise.''

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'' If you want a healthy body you have to be hydrated you have to exercise, sleep, and you have to be nutritious.That include exercising every day and eating healthy.''

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'' If you are mad or angry at someone go somewhere alone and breathe or cry quietly but keep in the mean thoughts and only say the nice ones out loud. Meditating will calm you down when you're sad, frustrated, mad , or angry, just try to make the best of it.''

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'' I try to be as healthy eating as I can and I try to be as active as I can so I can be the strongest I can. If you are just lean and not very strong you aren't very healthy because you aren't strong. So please eat healthier and be more active.''

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'' A Healthy supper is everything on the  food plate which are fruits, vegetables, meats or protein, and grains. You should always have a glass of milk once a day and drink a lot of water. People only need a puck size piece of meat a meal."

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'' Tobacco will cut tiny holes in your gums to absorb nicotine which will make you more addicted. Tobacco is a drug and it's taste is all chemicals. Believe me their are more than 4000 different chemicals in tobacco like Tar, Nicotine, Carbon Monoxide.''

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''Some of my lunches include homemade salad/salad dressing, fruit and vegetables, whole wheat wraps, sandwiches.''

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A design inspiration blog by interior design pro, Patricia Davis Brown. DIY home improvement guides, technology, art, fashion & architecture.

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''some good examples of a healthy breakfast is whole wheat pancakes, fresh farm eggs, or whole wheat homemade toast.''

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'' I start each morning        with waking up, stretching, getting a drink of water, getting dressed, then heading up for breakfast.''