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by Angel.G

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Bay leaves can treat digestive problems such as heartburn and flatulence. It contains enzymes that enables the breakdown of proteins, making it an excellent spice for non-vegetarian diets. Bay leaf contains Phytonutrients (certain plants that help with your health) that protects you against heart attacks and strokes. Also contains valuable compounds such as rutin, salicylates, caffeic acid and phytonutrients that boosts heart health and improve heart function. The oil that is extracted from the bay leaf has anti-inflammatory properties which can relieve the pain resulting from sprains, strains, arthritis and some general pains. By using bay leaf oil, you can relieve migraines and headaches.

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https://www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html

https://www.nutrition-and-you.com/bay-leaf.html

https://www.nutrition-and-you.com/bay-leaf.html

https://www.nutrition-and-you.com/bay-leaf.html

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There are many types of plants whose leaves are referred to as “bay leaves”, but the real namebay leaf is scientifically known as Laurus nobilis, and this is the nutrient-rich variety that is discussed in the article. Many other leaves have a similar appearance and aroma like true bay leaves, but not the same nutrient content. This plant is a small tree native to the Mediterranean region. Laurel trees were present everywhere in the region, but changing climates have shrunk their natural growth. However, these leaves have been a part of the culinary and medicinal world for thousands of years, dating back at least to Roman times.

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Bay leaves have a pungent and a sharp, bitter flavor. Their taste and fragrance are somewhat similar to the cinnamon bark but slightly milder. They are used in fresh, dried or powdered form. The oil extracted from bay leaves, called bay leaf oil has medicinal properties and is used to treat several ailments.

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bay trees should be planted in well drained soil with generous amounts of compost. The trees can be kept at a smaller growth if grown in a container, which also allows the gardener to bring the tree indoors or to a sheltered location when cold temperatures threaten.

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Bay leaves are popularly known in the Philippines because it is an important ingredient in the Filipino dish adobo. It is a popular dish in the Philippine cuisine that involves meat or vegetables marinated in soy sauce, vinegar, and garlic,and simmered in the marinade. Bay leaves can also be used to flavour vinegars and Fish sauce and in pickling and marinades. Long cooking draws out the scent of this herb.

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Botanically, bay tree belongs to the family of Lauraceae, in the genus; Laurus. It is thought to have originated in Asia Minor region, from where it distributed to all over the Mediterranean region and other parts of Asia.