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The difference between aerobic and anaerobic exercises is that aerobic requires you to breathe during it whereas anaerobic can be performed without breathing

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Multigrain bread: 18g * 4= 72 calories
Cheetos: 21g * 9= 189 calories

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The five health related fitness components are: upper muscular strength, muscular strength/ endurance,  cardiorespiratory endurance, lower body flexibility, and upper body flexibility. These were tested by performing exercises such as:  push ups, sit ups, the 3-minute step test, sit and reach, and the shoulder stretch

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carbs, protein, amino acids, fats, minerals, vitamins

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Pit- Physics homework
Peak- Ravens making the playoffs and not choking in the last game of the season like usual

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It is important to know CPR/First Aid as a bystander because if you can help someone and assess the situation right away you can increase the chance of survival of the victim

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In steps 2 and 5 of the Scene Safety and Assessment recognize when someone needs CPR. IF they do not respond to you it indicates that they need CPR. In step 5 it recognizes that someone needs help due to them not breathing.

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My score on Socrative was a 64, this proves without knowing anything I can still help a bit but do not know anything.

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I thought that the presentation was helpful. I wish that it would have been more interactive such as giving more demonstrations

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I stand for equality. I feel as if everyone no matter who they are deserves equal rights and be given equal opportunities

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Honestly, I would probably not do much. It really depends on whats exactly happening, if it was a couple yelling and arguing I would just ignore it and go on with my life.

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I think they stay because they're scared to leave because they could be targeted, also they could think things will get better and hope for the best.

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Consent is giving permission for something to happen. People can give consent verbally and written.

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I think the movie is interesting and dark, She could try running away again and never going back

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Because they're too scared to in case the person isn't arrested they'll be targeted by them

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I believe josh and I have a great friendship. Our relationship started in kindergarten have had a great connection. Even though we fight and argue most topics are jokes and we always mess with each other. It is good because we can laugh and be serious when it needs to be,

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Halloween ictionary

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Two foods that they should eat the the night before is pasta and bread. They should eat these foods because they hold a lot of calories and creates longterm energy that will be available for them after it is broken down by the morning.

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Pasta, bread, mac and cheese, oatmeal

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That the food I eat is made horribly, and now I feel bad when I eat it. But ill still eat it

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Kaylee- makes food look bigger, shows off all ingredients
Ahnya- makes food fun
Gina- "addictive" appearing
Maddy- Calls out other companies, lots of combination
Ethan- entertaining, shows how hut they are. Makes everything frozen cause of cold branding
Matt- family friendly
Avery- makes you better and fills your appetite
Sage- lighter than air, Lawrence messed up
Lexie- good looking tacos
Sarah-  adds comedy, makes them look more filling
Tia- punny, flavorful
Conner- catchy song, lists kid friendly (HA FUNNY) foods
Melanie- cozy
Mirabel- Calls out other brands to show they're better
Josh- shows benefits
Morgan- super fresh
Jordan- Makes Ihop fit in with basic girls with pumpin spice
Amber- inappropriate
Dalmina- Domino is god tier, doesn't need strategies
Preston-refreshing, gets you friends

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My friends have influenced m eating habits because all of them are lonely and text me at least three times a week to go out and eat dinner or breakfast. Because of this I am broke and go out a lot for food.

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What is the worst case you've seen? Is there anyone close to you that has suffered?

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Safety is a big concern when it comes to lifting weights because if you do not have someone to spot you, you could get really hurt if you drop a weight on yourself. Some safety expectations that should be used when lifting weights is to not go overboard on the weight and have a spotter.

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It is important to improve your cardiovascular endurance and maintain it because it allows you to do everyday simple tasks without becoming tired or becoming short of breath

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Flexibility improves your health because it makes your muscles stronger and allows you to have a greater range in motion

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To play sports in college

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72

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75

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It would be one of the most prescribed medications because everyone needs exercise in their life and it would help out with so much

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Uh yeah, I experienced stress over the summer cause I worked a lot. I dealt with it by just sucking it up really cause money is important

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One thing that stresses me out is having to deal with a lot of school work right at the beginning of school, I'm still in summer mode and do not want to do anything. I deal with it by procrastinating and hanging out with friends.

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- Born in Westerly 2001
- Went to Ashaway Elementary and Chariho high/middle school
- Computers
- Swimming at my house with my friends, airsoft
- Being in charge after working for two months
- Ravens because I saw a documentary about Ray Lewis when I was younger and got hooked with them
- Mac and cheese (but like the homemade high quality kind)
- Last Chance U
- Hanging out with my friends a lot