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Aerobic - moving (running, jogging, walking)
Anaerobic- not moving (sit up, push up)

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72 and 189

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Muscular Strength
Muscular endurance
Body Composition
Flexibility
Cardiovascular endurance

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protein
fats
carbohydrates
water
minerals
vitamins

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Last night was the pit of the break
Peak was The day after Christmas snowboarding.

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Its important to know it incase someone needs CPR

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Tap and shout. scan head and chest if you see moving or hear breathing they are responsive.
Check for breathing

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11/25 44%

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it took too long but it was cool
It wasn't that helpful.

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I stand for self defense without getting in trouble

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Call the cops

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I think they stay because they are scared.

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To me, consent means permission in a relationship. People can give consent by giving permission to someone.

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She can get a restraining order and move away

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321

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Me and my friends have ideal relationships because we have trust in each other and talk out our problems.

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I know about vitamin D and vitamin C. Vitamin D, you can receive it from sunlight. Vitamin c, you get them from oranges. They help your body.

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Some fatty foods are better than others because some food does not have trans fat. Trans fat is bad for you . Saturated Fat and unsaturated fat is better for you.

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Tonight: Paste and Breads/ keep the energy for awhile
Tomr: granola bars, yogurt, quick boost of energy

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carbs: dairy, big mac, pasta, bread

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There is a lot not being shown to us citizens.

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Mrs. Lawrence: handmade everything
Chloe: star war (collectable)
Kyle: chicken for breakfast/ freshly toasted
Chelsea: breakfast - late night 1$, 1$ food
Reese Hathaway: real roasted turkey, nothing artificial
Kylia: light crisp and refreshing
Mattyice: real beef, garden lettuce
Reilly: all you can eat tenders and fries "keep it coming up, dont stop"
Keri: eating good in the hood, slow motion

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prices of food
opinions on food

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general topic: vaping
I want to know more stats ab it and how its affecting kids.

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So you dont hurt yourself.
do not use too much weight

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This is important because it improves your heart muscle.

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Being more flexible can help make injuries happen less such as back pain.

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44%

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i want to work out more
and play for more advanced teams once im older

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13/20

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because people are lazy

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meditation
running
talk to friends
sleep

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Yes, I saved all my summer work til the last day. I dealt with my stress by doing the work.

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If i was not in school I would be swimming.

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born in RI
chariho schools
i like art in school , photography/video production
i like swimming, snowboarding, baseball
im proud of my grades in school
Yankees, Ive liked them my whole life.
tacos
i dont watch netflix
niagara falls or block island