# data[].attributes.body
My fitness goal is to do 20 squats. I can try as many squats as I can at first and progressively to try to do more each day. I can count how many squats I can do without stopping each day and compare it.My lack of time can prevent me from achieving my goal but I can try to finish my work first instead of resting. I can label the amounts of squats I do each day on a calendar to remind me also. Yes, I can do this in my spare time after I finish all my work. I can do as many squats as I can, 5-6 days a week. By June 1st.

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My personal goal is to drink more water. I can label my water bottle on which time I should finish it by that time. I can look or measure the amount of water left per day until I finish the bottle. Me forgetting to drink water can prevent me achieving my goal so to overcome this I can put an alarm to remind me to drink. Also I can put my water bottle in front of me as I work to remind myself. Yes, I can do this anytime when I’m doing my tasks. I will try to finish drinking my water bottle each day by June 1st.

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My personal goal is to eat healthier/ better at least 4 out of 7 days in a week. I will do this by: 

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My personal goal is to eat healthier/ better at least 4 out of 7 days in a week. I will do this by: 

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Stop binge eating; eat full meals instead of snacks

Eat breakfast timely instead of at 1 pm

Drink more water

Eat cooked food instead of instant

Eat vegetables and at least 1 fruit a day

This is a realistic goal because I can have 3 days to eat whatever I want (binge eating); which will most likely be Fridays, Saturdays, and Sundays since I do not have a fixed schedule on those days.

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My fitness goal is to be physically active for at least 30 minutes for 4 days in a week.

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My fitness goal is to be physically active for at least 30 minutes for 4 days in a week.

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I will do this by doing the beginner full body 30 min no equipment workout for the first month and then move onto the intense/ medium version.
This is a realistic goal because I can have 3 resting days and it works with my busy schedule.

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Be able to do 30 pushups  | I will measure my progress by doing workouts to strengthen my arms and after seeing how many push ups I can do at the end of the week. Until I can do 30. I will do a short workout everyday. I will start May 1st and end June 1st.

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My goal is to increase my stamina. To do so, I will increase the amount of time I workout by 10 min. To measure my progress and to note improvements, I will use the physical log. In order to prevent exhaustion and to make my goal more doable, I will create a balanced workout routine that is not too difficult. Given the time period, my goal is realistic.

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My personal goal is to clean my room for at least 15 minutes every weekend. I will be marking it down on my calendar.

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I want to complete a song on the piano. I can do this by practicing once a week for 30 minutes and doing hand exercises to improve my playing. I will know when I achieved my goal when I can play the entire song without looking back at the notes. Something that can prevent me from achieving my goal is lack of time, but I can overcome it by either playing piano on the weekends. This goal is realistic because I am halfway through the song and learning the next half will be doable in the next few months. I will achieve this goal by June 1st

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My fitness goal is to go on a 1-hour walk three times a week. I can mark down my progress on a calendar.

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My personal goal is to get more  sleep. I sleep for an average of 4 hours a day; I hope to increase my sleep up to 6 hours. I will measure my progress by making note of the time I go to sleep and wake up.

I need to avoid procrastination, taking naps, and drinking energy drinks/coffee during the day. Given the time period, my goal is realistic.

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my goal for this spring is to watch what i eat in a day. for mornings i’ll have a light breakfast like oatmeal and just have water throughout the day till lunch. lunch would include any type of fruits and veggies, while dinner is also something light like a sandwich or something. i won’t be snacking on any junk foods like chips, sodas, candy, etc.

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To relax more and make time for myself.  | I will make sure to do my school work all by a certain time to later have time for myself and relax. Yes this goal is realistic because I won't be too hard for me if I can maintain my time. I will start May 1st and end June 1st.

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 To relax more and make time for myself. 
I will make sure to do my school work all by a certain time to later have time for myself and relax. 

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I will do my usual workouts from now on, I will incorporate weights to help define my body.
I will try to level up my use of weights. So, one week I’ll use a 5LB weight, next week I’ll use a 6LB weight, and so on. This will determine my strength.
One obstacle I face almost all the time is laziness 🤩  For this, I just have to have a strong and determined mindset (personal goal). I think this is do-able considering I’m already working out usually.

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I would like to try meditation every morning so that it gets me ready for the day and keeps me calm.
I feel like this is something that can’t be measured by definitely can be noticed. This can be noticed through the improvement of my grades. One obstacle I can face for meditation in the morning is time. I usually wake up really late for school so I have to start gradually waking up earlier. I think this is do-able because it doesn’t require much else than determination.

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My fitness goal is to maintain a daily routine of being physically active. I will increase my time of being physically active from 4 hours a week to at least 5 (an hour for 5 days) hours a week. I will use my fitness log for gym class to measure my progress. I can create a schedule on what activity I will do everyday (ex. Every Monday I will take a walk). Something that will be challenging is not feeling motivated. I will overcome this by finding motivation and doing the activities with someone else. This goal is realistic for me to achieve because I have been doing some physical activity recently. Thus, it won’t be hard to start. I will achieve this goal by June 1st.

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My personal goal is to reduce the hours of me waiting to go to sleep from 1 hour to 30 minutes. I could put my electronic devices on the other side of my room and for at least 30 minutes before I got to sleep, I wouldn't use any electronic devices. I could put my electronic devices on the other side of my room and for at least 30 minutes before I got to sleep, I wouldn't use any electronic devices. I can measure my progress by using the screen time feature on my phone. Being lazy and not being able to put my phone down may prevent me from achieving my goal. To overcome this I can come up with activities to do before bed, such as card games. This goal is realistic and doable for the next few months because through the beginning, I may not be doing well. But as more time passes, I will get used to a routine of putting my phone down before bed. I will achieve this goal by June 1st.

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My goal is to eat healthier and have my meals on time. To make this goal achievable I can cut down on sugary things and junk food. Add fruit and veggies throughout my meals.
My personal goal is to drink more water in a daily basis. To make sure i achieve this goal i can use a bottle that has a specific time that i should drink an amount of water.

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I want to increase the seconds i can do a plank for from 45 seconds to 1 minute. I can do exercises like sit-ups and leg lifts to increase the time I can hold planks for. I will know when I achieved my goal if I can do planks for at least a minute. I will do 2 sets of 15 sit-ups and 3 sets of 5 leg lifts for twice a week. My goal is realistic because I will have 4 months to increase the time by 15 seconds. I will achieve this goal by June 1st.

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i would like to increase my stamina in running.I can start off by everyday talking a walk then running for a small amount of time. Everyday i would increase that time.I can go run 3 times a week for at least 10 minutes. I will know if i achieved my goal once i can run for a long time without getting tired.This goal is an action i can take because its only 3 days during the week so i can give my body rest before running again. If the weather conditions are bad that is what would stop me but i can go on the treadmil at home so i get almost the same type of workout.I will start from today all the way till june 1st. I will go after school once i have finished all my work that i need to do. I will go running monday,wednesday,friday.

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i would like to start eating healthier and lose weight.I can do this also by intimidate fasting 16/8 16 hours fasting 8 hours eating.once i start to look slimmer and feel better i will know if i reached my goal.i will do this until i reach 130 pounds i am at 139 at the moment.This is a action i can take as long as i cut some of the junk food off and work out.Me getting lazy and not working out will prevent me from achieving my goal. i can safely lose 9 pounds in 3 months.I will start from today all the way till june 1st.

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My personal goal is to eat healthier. I will stop soda and juice and junk food like chips, cookies, and etc from Monday through Thursday. From Monday through Thursday I will eat more veggies and fruits. Friday through Sunday will be my cheat days. This is realistic because I do not have a perfect schedule Friday through Sunday. I will also drink lots of water (8 cups a day).

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My fitness goal is to increase my activity minutes from 200 minutes a week to 300 minutes a week by June 1st. I will do this by following darebee and youtube workouts. I will also take walks to different places. I will do 2 workouts of 30 minutes each week for 3 weeks. I will track my physical activities on my fitness journal. Chores I do mostly every other day (Chores take up to 15- 30 minutes).

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My personal goal is to prevent and stop my procrastination and to fix my sleeping habits. When I procrastinate to get my homework done and exercises done, I get unmotivated and either don’t sleep or sleep all day. I would like to set my average sleep time to about 7 hours instead of having a chaotic sleep schedule. I can measure my progress by setting alarms for when I should get things done like homework and exercises. I can also listen to my favorite music that makes me feel motivated or encouraged. I can make two days of my week dedicated to exercising and getting proper sleep to take action on this goal. An obstacle that could prevent me from achieving my goal is my phone since I read and watch on it a lot, especially when it’s midnight and I need to sleep. I can put my phone away and turn it off at night so I don’t use it while sleeping. This goal is realistic and able for me to achieve because the steps I can take are quite simple and doable in the next few months. I can achieve this goal by June 1st.

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My fitness goal is to increase my physical activity minutes from more than at least 190 minutes a week. I can measure my progress or keep track of this progress by logging my activity consistently in a journal or calendar so I won’t forget, and I can also keep track of the hours or minutes I exercised and add it up to see if I passed my desired time to work out. I will need to keep my activity data placed or written somewhere to keep track of the amount of time I exercised. Something that can prevent me from achieving my goal is laziness or being unmotivated. I can try to fix my mindset to be more positive, that way I can feel more energized and motivated to exercise. This goal is realistic because I can do many specific workouts and exercises I have been doing, like ones that target core muscles and full body workouts. This is doable in the next few months because I can separate the amount of time I exercise into separate days to make it easy. I can achieve this goal by June 1st.

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My personal goal is to sleep for at least 7 hours per night for 7 days a week. The first thing I will do is to set a specific time frame for sleeping at 12:00 AM and waking up at 7:00 AM. This way I am getting exactly 7 hours of sleep. I will then use the alarm app on my phone to set an alarm for 11:30 PM to notify me that I have 30 minutes until I should go to sleep. In those 30 minutes, I will not use any technology and only do activities that are calming such as reading or meditating. I will track my progress using the stopwatch on my phone. I will start the stopwatch at 11:30 PM and end it when I wake up. After waking up, I will subtract 30 minutes from the time and I will be able to see how many hours I slept. I will then write down all the dates and the hours I slept at night in a journal to see my progress. I will know my goal is achieved once I am consistently able to sleep 7 days a week for 7 hours at night. Yes, this goal is action-oriented because I will first need to ensure that I do all of my work beforehand to avoid having to stay up to complete them. I will then use an alarm to set the times for when I should sleep and when I should wake up. One thing that might prevent me from achieving my goals is my phone, so once I set all the alarm and stopwatch, I will place my phone across the room at 11:30 PM so that I can still hear my alarm, but I wouldn’t be tempted to use it during the night. It is doable in the next few months because I currently get 4 - 10 hours of sleep depending on the day. In order to ensure I sleep for 7 hours, I will increase the time I sleep on weekdays and decrease the hours I sleep on the weekends.

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My fitness goal is to exercise for at least 30 minutes a day for 4 days a week. The first thing I will do is create a schedule to exercise on Tuesday, Thursday, Saturday, and Sunday. I will also make this digital so that I can link all the videos I plan to do on that specified day to save more time. Before I exercise, I will find a space and will move any furniture that is in my way. I will get all the equipment necessary such as water, yoga mat, etc.I will measure my progress by using the fitness journal so that I will be able to see how much physical activity I have gotten over the week. By doing so, I will also be able to see how much I have improved. I will know when I have achieved my goal once I am able to consistently exercise 4 days a week for at least 30 minutes. Yes, this is an action-oriented goal. For this, I will use my planner and my fitness journal to keep track of my progress and to manage my time better so that I will be able to find at least 30 minutes for 4 days out of the week to exercise. One thing that would prevent me from achieving my goal is the lack of motivation. To overcome this, I will find people that will hold me accountable for exercising four days a week. Yes, this goal is realistic and doable because I was very close to achieving my fitness goal from winter, which was to exercise for 30 minutes for 4 days a week. I will start on March 8th and will achieve this goal by June 1st.

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My goal is to increase my cardiovascular endurance by running a mile twice a week. As weeks pass, I will progress my endurance and begin to increase the amount of days I go out and run. I will achieve my goal by June 1st.

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My goal is to fix my sleep schedule from sleeping for 5 hours to 7. I will achieve my goal by creating a journal for when I go to sleep and when I wake up so I can calculate how much I slept. I can get this goal done by June 1st

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My goal is to increase my push ups from 1 to 10.

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I will go to bed a bit earlier so I can wake up early. I will force myself to get about 8-9 hours of sleep. Something that might prevent me from completing my goal is homework and projects. Yes it is because sometimes I go to bed after my brother and wake up on the wrong side of the bed. | It will be achieved by june 1st

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My fitness goal is to be able to do 17-20 jumping-jacks in 30 seconds. At the moment, I can do 11 jumping-jacks. I will try to make my goal more achievable by setting a timer everyday for 30 seconds everyday and doing any set number of jumping-jacks.

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I can work out everyday either in the morning or afterschool | I will do this activity for about 20-30 mins | Something that might prevent me from completing my goal is homework and projects. | Yes it is duable because I don't get much homework for all my classes | It will be achieved by june 1st

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My personal goal is to go on walks outside more often. I hope to achieve this goal by reminding myself to either get a breath of fresh air or go outside on a 60-120 minute walk (to start off.) I'll also try and go to see fun and exciting places.

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My fitness goal is to increase my pushups from 10 hand-release push-ups to 20 by June 1st. 

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My fitness goal is to increase my pushups from 10 hand-release push-ups to 20 by June 1st. 

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I will achieve this by setting up a timer for 1 minute so i can have a reminder to do my push ups. I can measure my progress by making a chart and writing down how many push ups I did each day. Yes, the goal is an action I can take. I will need to save time in the morning to do my push ups. My goal is realistic because I can practice my push ups everyday in my house without needing to go outside. I will start it in next weak and finish it by June 1st.

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My goal is to maintain a physical activity routine. I will give myself from (5:30 to 6:30) to get a least 20 minutes of physical activity in for the day. This will occur 3 times a week.

STEPS:

- Find a space to begin

- Prepare all necessary materials I may need during my time of exercising.

- I will find a video or use my own resources I have at home to begin working out and completing my minutes.

I will measure the progress of my goal in various ways. I will use my apple watch and track my physical activity for the day. I will log all my physical activity in my fitness journal so I can keep track of my progress.  I know my goal has been achieved when I have a consistent routine and am capable of maintaining it every week. I will use all the resources at home that I have including space, weights, and an exercise board to help me change up my activity for the day but yet maintain my routine. My laziness may prevent me from completing this put I will set a reminder on my phone to get up and be active so that I can see and feel my best. This goal is realistic as I am giving myself an effective time to do this and a reasonable amount of days in the week as well. Additionally, I have the help of my resources. I will begin on March 8th and achieve my goal on June 1st.

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My goal is o drink at least 4 glasses of water a day. At the moment I really don’t drink much water. Therefore the benefits of water are very good for the body. Here are some steps I will take to help reach my goal:

STEPS:

- I will put water in a water bottle equivalent to 4 glasses of water in the morning before school.

- I will place the water bottle right beside me so I can see it and get the reaction to drink from it.

- As the day goes on I will continuously use resources to remind myself to drink the water.

I will measure my progress using a planner or an app on my phone to keep track of the amount of water I drink a day. Additionally, I can use my fitness journal to help me log both my fitness goal and personal goal achievements every day. As water has many good benefits on the body, I will be more motivated to drink it. I can forget sometimes to drink water which can prevent me from achieving my goal but will remind myself of the benefits I am doing for my body and health. My goal is realistic because I am starting with a reasonable number of cups a day and by pushing myself a little, additionally I have the help of my resources. I will begin on March 8th and achieve my goal on June 1st.

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My fitness goal is to go out and jog or walk 4 miles each week. 

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My fitness goal is to go out and jog or walk 4 miles each week. 

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My fitness goal is to go out and jog or walk 4 miles each week. I will do this by going outside and start walking. Even small things like taking the trash outside or buying milk off of the corner deli, and groceries shopping with my mom. I own a pedometer which is used to count your steps, how many miles you walked, and how many kcals I did. I will know when my goal is achieved when at the end of the week I count all the miles I did everyday and add them up.

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My personal goal is to finally learn a kpop dance since I haven’t learned a kpop dance for over a year.

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My personal goal is to finally learn a kpop dance since I haven’t learned a kpop dance for over a year.

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My personal goal is to finally learn a kpop dance since I haven’t learned a kpop dance for over a year. I can start watching tutorial videos on the dance I choose on youtube, and learn a part each week. In that week Wedensday I will be learning that part and start practicing everyday until the next Wednesday and that is when I learn a new part. It just keeps on repeating on like that until June 1. I will measure my progress on a checklist so I know what parts I have learned and what parts I haven’t. I will know what parts I have learned because I will have already checked them out. I will know my goal is achieved when I reach the final part of the video and I have memorized the whole dance with the song I choose on. I will do the activity until May 19 but will perfect it in June 1st.

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My fitness goal is to run 30 minutes at least 4 days a week. I will make use of my treadmill more often, instead of using it around once or twice a week, I can use it more often.

Some steps i will attempt to do is:
- Drink more water before, so i do not have to worry about getting dizzy
- Use the screen on my treadmill that has a guide to tell me how fast i am going and gives me virtuals tours while i run
- Have a reminder that i do not have to be running per say, as long as i am constantly walking on the treadmill it is equal to my goal
I can measure my goal by using the account on my treadmill. I have signed up using my personal gmail and everytime i run, it tells me how long I've run, how many days of the week I've run, and how far I've run.

I think this goal is realistic for me because i already run and exercise a lot, but i would like to do it more often. It may be doable within the next few months.
I will begin this as soon as possible. This goal can be achievable at any time, as long as it is completed by june 1st.

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My personal goal is to practice on my guitar for an hour 3-5 days a week.

I will make use of the guitar program I use that I use once or twice a week and instead, use it more often for a longer length of time.

Some steps i will try to take it:
- Take some time before i begin to tune my guitar prior to sitting and practicing so i can go right into it
- Set reminders constantly so i can continuously be pushed to practice
- Use different programs, apps, and videos that change what i am constantly learning so i feel fresh and not as pressured
I can measure my progress by setting a timer every time I am practicing and making sure to take note of the amount of levels I am moving up in my guitar program.

This is most definitely realistic for me because I already enjoy practicing the guitar. It is doable within the next few months because I am motivated to continue learning and getting better every day.
I can try to attempt this by June 1st, as it may take a little while to get into the habit of practicing a lot more than I do.

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I want to be able to jog 4 miles without stopping. I would start to jog every day for an hour. I can measure my progress by trying to jog those 4 miles every 2 weeks. I can do a lot of cardio workouts to help me be able to accomplish this goal.  This goal is realistic. I will achieve this by June 1.

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I want to be able to drink more water. I would download an app that reminds me when I should drink water.  I could measure my progress by having a water bottle that has measurements on it.  I would buy a water bottle that either tells me how much water I have drank or a water bottle that has where the water should be at what time. This goal is realistic.  | I will achieve this by June 1.

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My goal is to be physically active every day for at least thirty minutes. I will measure this goal by doing a quick thirty-minute workout on youtube or two fifteen-minute videos. Some specific actions that I can take are by waking up early and working out. I chose the morning because that’s when everyone else is asleep so I won’t be bothered. I believe this goal is realistic, I just need to be consistent and determined. This goal requires a consistent schedule rather than a specific time frame. I think I will achieve a consistent schedule using the time provided.

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my personal goal is to be able to get in at least 10 hours of sleep, to help improve my academic performance. To achieve this goal, I will have an alarm on my phone to remind me when it's time to get to bed. My laptop, ipad, and phone itself will be on my desk - far from my bed. All my notifications will be off. To help myself get sleepy faster, I will read a book to drain my mental energy. I will also be sleeping without any noise/lights, since studies say that sleeping in a dark room is healthier for you. By June 1st, i will have a fixed sleep schedule, and my performance in school will be greater than it is now.

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my fitness goal is to be able to stretch more often before and after class. I believe that sitting in one spot and staring at a screen isn't very healthy, so taking small breaks throughout the day to do light stretches will help improve any mental and physical tension in my body. It also decreases the risk of having injuries, especially when doing an outdoor sport. I sometimes go skating without stretching, which causes my legs to be sore, so my goal is to achieve a bit of flexibility by June 1st. I will have a list of different stretches for different parts of my body, and i ill repeat these stretches 2-3 times a day,

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My personal goal is to spend more time with my family
I can log in my minute of time spent with my family in my diary
Actions I would take would include board games, exercise, and watch movies together.

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My fitness goal is to lose about 5 pounds before June 1st. I will try to do cardio workouts, and full body workouts for about 10 minutes a day. usually I'm not that consistent and I easily get distracted, so I will put a reminder to exercise at 3, so that that is my designated time to exercise. I can also keep track my constantly weigh myself, I usually weigh myself 3 times a week, so I still going to keep on doing that,.

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My fitness goal is to increase my push ups from 1 to 10.

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My personal goal is to get more sleep. I wanna go to sleep in 10:00 and wake up at 9:30.

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My personal goal is to drink 20 oz of water at least every day till June 1st. I know this goal is achievable because I usually drink a lot of water at night or if I have it in front of me. So what I'm going to do is fill up a 20 oz water bottle and have it with me the whole time and drink from there.

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My fitness goal is to lose at least 5 pounds
Taking my dogs for walks and working out with my mom.I’m going to check on the scale every day

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My fitness goal is to increase my number of pushups from 1 to 2. I will do this by working out twice a week doing modified pushups for about 20 minutes after I finish my homework. This goal is realistic for me because I have a decent amount of free time at home.

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My personal goal is to get more sleep. I will do this by turning off all electronics by 9pm and I can jot down what time I fall asleep and what time I wake up

i’ll calculate the time frame from falling asleep to when I wake up to see how many hours i’ve slept. This goal is realistic to me because i'm usually tired during those times but my phone keeps me from falling asleep.

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My personal goal is to increase my sleep and get 8 hours instead of 3 to 4. I need to avoid taking naps i feel like drinking more water or even coffee will increase my energy.

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My fitness goal is to increase my activity minutes from 100 minutes a week to 250

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my goal is to drink two or 3 water bottles a day