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Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

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Dancing. Whether or not you think you have two left feet, dancing is a great way to blow off some steam while also getting your cardio in. ...

Organized Sports. ...

Power Walking. ...

Swimming. ...

Boxing. ...

Trampoline-ing. ...

Cycling.

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High-Intensity Cardio Workout | GoodLife Fitness

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cardio exercise
what happens inside our body
benefit of cardio movement
managing a healthy weight

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i learned how we can exercise and what is cardio exercise its really help

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I learned today what do (Cardio Exercise) means, and what is the benefits of this exercise, such as:
Raise our heart rate.
increase the flow of blood around the body 💕

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I learned what is exercise and movement

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I learned the benefits of activities, how they help us, and the dangers of ignoring them
A beautiful class and deserves a 10/10 rating