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A sleep disorder characterized by frequently occurring nightmares, often putting sufferers in situations that threaten their lives or personal safety. Often, this disorder leads to fear of falling asleep.

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Common disorder in the united states characterized by a restricted upper airway reducing or completely stopping airflow. Waking up frequently in the night without breath is a common symptom.
<https://www.nhlbi.nih.gov/health-topics/sleep-apnea>

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Characterized by sleep-hindering urges from the nervous system to move the legs

<https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls#1>

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Characterized by 'sleep attacks' and weakened muscles throughout the week

<https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders>

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Characterized by excessive daytime sleepiness, an inability to feel refreshed after receiving proper sleep, and difficulty waking up

<https://www.howsleepworks.com/disorders_hypersomnia.html

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Sleep problems correspond with depression and anxiety; often leading to sleep disorders.

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What are consequences of sleep disorders and lack of quality sleep?

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What are consequences of sleep disorders and lack of quality sleep?

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The most common symptoms are fatigue, trouble paying attention, and irritability. Ability to make proper decisions and mood are also affected, diabetes and heart disease are potential risks.

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How much sleep does the average person need?

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How much sleep does the average person need?

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Adults need around 7-9 hours, teens need around 8-10 hours nightly, however most adults and teens report saying they have very poor sleep and only get around 6-7 hours a night.

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Sleep is crucial to physical and mental health and is one of the most basic of human needs. Your own circadian rhythm determines the amount of sleep you as an individual need, however; adults require less sleep than teens.

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-Quality of sleep
-Amount of sleep
-Timing of sleep

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Sleep disorders hinder good, quality time asleep which can lead to serious health problems during the day. These problems become especially prevalent in teens without proper sleep health