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Something you will hear often in his lyrics is about turning negatives into positives. Please reflect and write about the two topic below:
1.  Describe a positive habit that brings you happy hormones!
2.  Make a goal to change a negative habit to a positive
one!

Incentive: For participating and posting your reflection, you will receive a virtual gift card of 100% credit on any assignment in your Life Management Skills course!

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1. I like ridding in my bike with my father. I feel very energetic and I have a very good time.
2. My goal would be to stress myself less and not worrying about everything, and worry more in what's happening in the moment. Like being with my family without thinking in tomorrow.

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1. I like listening to music every day because it makes me feel good and relaxes me.
2. My goal would be spend more time with my family and friends because I spend a lot of time with my mobile phone.

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1. I love cooking. Cooking makes me very happy because I cook for all the people I love (my family) and they always thank me so much. I feel very special and grateful.
2. I would like to go outdoors more often with my friends and with my family because I spend a lot of time studying for all my exams.
I can stay at home all the weekend studying without setting foot in the street. This isn't normal. I know I have to change this.

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1. I like play basketball with my team. I think, when I stay with my team and play basket ball, I enjoy the time.
2. I would like spend time in other things than mobile phone or something like this, I think if I can change this habits to good habits, I would be more happy

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Alejandra Montoro
1. I like going boxing at least twices a week because it really make me feel good by my self and just make me get away from my studies.
2. I would try to eat less junk food. I know it's bad for me so I would try to eat helthier.

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1. I like to play baskeball with my friends . It makes me very happy and I liberate lot of stress. It also makes me happy because I am in touch with my friends  and  that gives me lot of energy.
2.  I would like my goal to be spend more time out doors with my family . I think this would mke more happier. I spend to much time in my house wathching tv or playing with my mobile phone. I think changing this into a positive habit would make my life much better

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1.

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1.I like  play football this give me a lot of happy hormones because I love this sport and I like to play this with my Friends and also I like win the matches but the important is to have a good time.
2.I would like to make it my goal to don't get angry so fast and I have to change to  get angry and  I have to be more positive and surround myself with my family , go less with my Friends and express my feelings.

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1. I like to play basketball and go to matches with my teammates because apart of giving me good hormones is an activity that makes me forget any problem I had during the day
2.I would like to be more active during the day : don´t staying all the time in my bed or with my computer and going more often outside to make more physical activities

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1. I like going to the gym some days of the week. I think it's a very positive habit because it lets me get fit and most importantly it helps me build positive self esteem and happy hormones that make a more happier person.
2. I would make it my goal to socialise more with people and expressing my feelings better. And also I should try to make better friendships that will last for long.

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1.  I like to work out everyday to bring happy hormones.  It makes me feel good about myself and it also give me energy.
2. I would like to make it my goal to spend more time outdoors or with friends and family during free time. I have been spending too much time on social media or watching tv and I want to change this into a positive habit.