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How to clean and fillet a round fish - cooking tutorial

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The round fish is very common in cooking, but people often avoid it because they don't know how to clean it: learn how easy it is on the cooking tutorial by YellowSaffron! *** The round fish, like sea bass and hake, is very common in cooking.

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How To - prepare flatfish, from Jamie's America

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Oily fish: mackerel,salmon,herring, trout,sardines
White Fish|:
plaice,cod,haddock,lemon soul,whiting
shellfish:
crab,prawns,lobster,mussels

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Protein:Fish is a source of protein(17-20%).
Fat:White fish contains no fat,oily fish(13%),shellfish(2.5%).It is unsaturated
Vitamins: Vitamin B2(riboflavin),Vitamins A and D
Minerals: Iodine,Calcium

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Guidlines for Chicken to avoid Salmonella

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Guidlines for Chicken to avoid Salmonella

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Keep Your Chicken Cold

Fresh chicken needs to be kept cold, both to extend its shelf life and to prevent the growth of harmful bacteria
Ensure chicken is cooked to     the bone
Wash all utensils and hands ater handling raw chicken
Avoid cross contamination
Thaw chicken correctly

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How salmonella spreads from farm to table

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This animated video explains how the bacteria, which sickens more than 1 million Americans every year, gets into our food supply and the measures that you can take to ensure your chicken is safe.

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Chicken is a carbohydrate-free food.It is high in protein,and low in saturated fatChicken is a rich source of two B vitamins: niacin or vitamin B3 and vitamin B6.

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An Introduction to Quorn - Part 1: What is Quorn?

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Find out more about Quorn's range of meatless and soy-free products in part 1 of our online whiteboard video series. At Quorn we make a wide range of great tasting foods that are easy to prepare and incorporate into everyday meals.

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Tough and Tender Cuts – from Cooking Sous Vide: Beyond the Basics

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Know your meat! Learn about tough versus tender cuts, and how to make the most of each. Get the article: http://chfstps.co/1zfBqhJ At ChefSteps, we don't tell you how to cook, we show you-with recipes designed to inspire and educate, tested techniques for successful results at home, and a lively forum where you'll chat with other chefs and home-cooking enthusiasts.

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beef:
tender- fillet steak
medium- rolled rib
tough- topside

lamb:
tender- cutlets
medium- leg
tough- gigot

Pork:
tender- loin chops
medium- belly

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Florida Integrated Food Safety Center of Excellence

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Meat is a prime source of animal protein. Meat is  the edible flesh and internal organs of animals such as

poultry(chicken and turkey)

red meat

game(wild animals of birds)

offal(edible internal organs)

Red Meat
Types of red meat:

beef and veal

pork, bacon, ham, sausages etc.

mutton, lamb

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Saponins:
Legumes, a plant food high in protein, contain multiple health-promoting substances, including saponins, notes a 2004 article published in the "Journal of Medicinal Food." Saponins, which are present in all legumes can:

help lower cholesterol levels,

improve immune function

help protect against cancer.

Cholestorel:
Substituting animal proteins with soy proteins, such as edamame, tofu and soy milk, can help reduce bad cholesterol, triglycerides and total cholesterol levels.

Lectins in Plants:
A group of proteins in plants known as lectins have been found to possess anti-cancer properties in both test tube and human case studies, an article published in "Critical Reviews in Food Science and Nutrition" states. These lectins, found in foods including corn, wheat, kidney beans, peanuts, tomatoes, bananas, peas, soybeans, rice, potatoes, lentils and mushrooms, can become internalized into cells, blocking cancerous growths, while also modulating immune function, by activating components of the immune system.

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Please watch: "The 10 Hottest Sex Positions Ranked By YOU" ➨ https://www.youtube.com/watch?v=BkRFntsbb8k -~-~~-~~~-~~-~- Executive Chef, Sergio Mattoscio gives us some essential tips for buying, storing, cooking and consuming meats.

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1. Eating meat hardens blood vessels

A compound found in red meat (used as an additive in some energy drinks) called carnitine is found to cause atherosclerosis, the hardening or clogging of the arteries, according to a study published in the journal Nature Medicine.

2. It can shorten your lifespan
A study conducted by Harvard School of Public Health found there is association with red meat consumption and increased risk of a shorter lifespan. Eating healthier protein sources such as fish, poultry, nuts, and legumes was associated with a lower risk of mortality.

8. Eating meat increases your risk of type 2 diabetes

According to a report published by JAMA Internal Medicine, eating red or processed meat can, over time, increase the risk of developing type 2 diabetes.

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https://www.livestrong.com
https://www.prevention.com
https://www.hsph.harvard.edu/

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Protein is made up of chains of amino acids.Our body is able to make certain amino acid but they're are 9 which the body cannot create and which we need to obtain from our food intake.

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Nuts
Tree nuts and peanuts are the only plant-based proteins that contain fats, but they are healthy fats. Nuts are a good source of fiber, protein and select phytonutrients.
Eg.

Walnuts are the richest source of plant-based omega-3 fatty acids

Peanuts are the highest in protein

Almonds have the highest amount of calcium and fiber.

According to the DGA, “moderate evidence indicates that eating peanuts and certain tree nuts reduces risk factors for cardiovascular disease when consumed as part of a diet that is nutritionally adequate and within calorie needs.”

Studies suggest that people who eat nuts have healthier diets overall. In the PREDIMED study, people who ate a Mediterranean type diet with more than three servings of nuts per week had a 30 percent risk reduction in heart disease and a 39 percent lower mortality risk.

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Hanging at the butcher or meat factory

Chop or mince

Beat with a steak hammer

Marinate in flavoured liquid

Slow moist cooking(stewing)

Use tenderisers such as papain

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How to Tenderise Meat | 1 Minute Tips | French Guy Cooking

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Alexis from https://www.youtube.com/FrenchGuyCooking shows you 2 easy ways to make your meat more tender before cooking.

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Protein :   20-25%
Saturated Fat :  20%
Vitamin B
Iron