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Conor Murray, one of the top scrum halves in world rugby, shares simple tips and tricks that have helped him to win 35 caps for Ireland.

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SKILLS & DRILLS WITH RAF RUGBY 7S - PASSING UNDER PRESSURE

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Try this drill from the RAF Rugby 7s to help develop passing under pressure

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CANTERBURY TRAINING HUB: RUNNING LINE PLANKS - SKILLS & DRILLS WITH BUCCANEERS RFC

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Check out the Canterbury Training Hub for exclusive content and tips and advice to help you improve your game. www.canterbury.com/traininghub

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CANTERBURY TRAINING HUB: JUNKYARD DOG - SKILLS & DRILLS WITH IRISH RUGBY

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Check out the Canterbury Training Hub for exclusive content and tips and advice to help you improve your game. www.canterbury.com/traininghub

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CANTERBURY TRAINING HUB: ENGLAND - DEADBUG RECOVERY EXERCISE

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Check out the Canterbury Training Hub for exclusive content and tips and advice to help you improve your game. www.canterbury.com/traininghub

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Visit the Canterbury Hub for more rugby insight. www.canterbury.com/traininghub

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Wayne Barnes to Nonu - "If you come ask for a yellow card you'll get it" [Scarlets vs Toulon '18]

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January was an action-packed month in Europe and the Guinness PRO14! Get tickets for a Leinster Rugby match from €20: http://bit.ly/2CGi6yQ Follow all Leinster Rugby games with live score updates and text commentary in the Leinster App: Download for Apple: http://apple.co/2cX7iTk Download for Android: http://bit.ly/2bVraTy Play Leinster FanScore to be in with a chance of winning €50,000!